6046
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 29, 2014, 08:31:39 pm »daaaaamn! costa rica goalie came through.
that guy will never again have to buy himself a drink in costa rica. what a beast.
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that guy will never again have to buy himself a drink in costa rica. what a beast.
6047
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2014, 08:01:33 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder but less than previously (???...not that i'm complaining), knees a bit achey
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
felt really good walking out but the four-step jumps were just okay. still better than last time, probably ~34-35 range for most.
- SLRVJ x a few
got vid, so incredibly slow, much slower than they feel. right around 29.5-30 for both legs.
- stretch
- grip work with COC
SORENESS: none
ACHES/INJURIES: left shoulder but less than previously (???...not that i'm complaining), knees a bit achey
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
felt really good walking out but the four-step jumps were just okay. still better than last time, probably ~34-35 range for most.
- SLRVJ x a few
got vid, so incredibly slow, much slower than they feel. right around 29.5-30 for both legs.
- stretch
- grip work with COC
6048
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2014, 06:52:19 pm »
i think you mean "unreal," not "unrealistic." 
6049
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 28, 2014, 06:51:02 pm »
debatable but i thought it was the right call, it looked like it hit his bicep.
such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.
such a shame for chile, they outplayed brazil and just couldn't put it together at the end. i think they should have kept attacking instead of settling black and playing for the shootout. oh well. here's hoping colombia torches brazil next week.
6050
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2014, 11:47:49 am »
oh for god's sake.
6051
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 28, 2014, 01:49:26 am »
scooby i didn't read all that shit and i'm a little drunk, but keep doin' you, brother. keep doin' you.
6052
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2014, 01:47:07 am »
attaboy! 
6053
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 27, 2014, 05:29:33 pm »why dangerous?
It didn't feel so slow
not slow, looked fast and a little out of control, that's what raptor's saying.
6054
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2014, 11:55:23 am »
thanks seifullaah, haha.
yeah although 4.5 is still pretty slow, ~5.1 in the 40 which is offensive-lineman speed. but those dudes are almost twice my size.
i guess i'd be happy with 7.4/11.8. where i'm at just means my top speed and fitness are crap. nothing new about that knowledge, of course.
I like to use that Frank Dick calculator as well. It gives you an indication of your potential and what the general benchmark is. That time doesn't surprise me because you've got a good squat (2x your bw) and fairly low bodyfat so I'd expect your acceleration to be good.
yeah although 4.5 is still pretty slow, ~5.1 in the 40 which is offensive-lineman speed. but those dudes are almost twice my size.
i guess i'd be happy with 7.4/11.8. where i'm at just means my top speed and fitness are crap. nothing new about that knowledge, of course.
6055
News, Announcements, & Suggestions / Re: New hosting
« on: June 27, 2014, 11:01:05 am »
BRING BACK UPVOTE/DOWNVOTE
6056
Futbol (soccer) / Re: USA 2 - 1 Ghana
« on: June 27, 2014, 08:35:58 am »
yep. hard as shit, that game.
6057
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2014, 08:33:22 am »
6058
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2014, 09:28:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder, right knee (from first set of leg presses yesterday i think)
MENTAL STATE: okay
- warm up
- SL bound 15y x 3
- sprint 30m x 4; 60m x 2
4.6, 4.6, 4.5, 4.5; 8.2, 8.2 -- i know t0ddday puts no faith in these things but my "predicted" 60m for a 4.5 30 is 7.4. oof.
- four-point sprint starts x a bunch
i'm terrible at these, way too much on back leg, no idea what i'm doing really. t0ddday told me that your back leg is supposed to contribute little or nothing to the first stride -- he drags his back foot even at the beginning of strides -- and that is DEFINITELY not true for me.
- hurdle hops x 8,8,8
- stretch
got some video, will post in a bit.
SORENESS: none
ACHES/INJURIES: left shoulder, right knee (from first set of leg presses yesterday i think)
MENTAL STATE: okay
- warm up
- SL bound 15y x 3
- sprint 30m x 4; 60m x 2
4.6, 4.6, 4.5, 4.5; 8.2, 8.2 -- i know t0ddday puts no faith in these things but my "predicted" 60m for a 4.5 30 is 7.4. oof.
- four-point sprint starts x a bunch
i'm terrible at these, way too much on back leg, no idea what i'm doing really. t0ddday told me that your back leg is supposed to contribute little or nothing to the first stride -- he drags his back foot even at the beginning of strides -- and that is DEFINITELY not true for me.
- hurdle hops x 8,8,8
- stretch
got some video, will post in a bit.
6059
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 26, 2014, 05:07:40 pm »
man that is just a ridiculous jump.
6060
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 26, 2014, 03:34:10 pm »
gah i wish i could upvote that! 