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Messages - adarqui

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6061
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: March 31, 2018, 04:33:38 pm »
florida half marathon schedule

https://www.halfmarathons.net/florida-half-marathons-race-calendar/

nice!

I see a few in there i'd consider, mostly in October+ .. the miami/delray/weston ones.

6062
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 31, 2018, 03:49:00 pm »
old skewl. one of my favorites.

<a href="http://www.youtube.com/watch?v=01yUzXQctcM" target="_blank">http://www.youtube.com/watch?v=01yUzXQctcM</a>

6063
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: March 31, 2018, 03:25:17 pm »
This guy used to tear it up around here .. one of the rare sub5 split guys for 5k's.

Evan DeHart

https://www.athlinks.com/athletes/112244639/results

https://www.strava.com/athletes/12731148

15:32 at the Tamarac Turkey Trot (4:59 min/mi pace)

(I think he came down from Ohio or something)

6064
Basketball / Re: March Madness 2018
« on: March 31, 2018, 02:28:33 pm »
Quote from: fast does lie on March 31, 2018, 01:23:22 pm
some crazy games today....

kansas -nova game might be nuts, i can also see it go either way by decent margin....

yea those are two heavy hitters. I think it'll be close. I think KU will get it.


Quote from: LBSS on March 31, 2018, 01:54:01 pm
GO BLUE

tip is just after 3 AM local time. planning to wake up for the second half.

nice!!



rooting for Loyola CHI!!!!!!!! Can't wait!)#(@!)$(@

probably won't watch the end of the nova/ku game, need to get to sleep.





KU vs Loyola CHI on Monday!! :ninja: :trolldance: :trollface: :lololol:

6065
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 31, 2018, 01:20:17 pm »
Quote from: LBSS on March 31, 2018, 02:41:28 am
that is amazing.

yup!



Quote from: fast does lie on March 31, 2018, 01:18:27 pm
it almost look like he went straight up than spun in mid air like a drone....

ya that's the thing.. in the contest clip, with the slow mo, that's exactly what he did. it's incredible.

I need to find that original clip.. the original footage with the slow mo from the backboard cam is UNREAL.

6066
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 31, 2018, 01:06:04 pm »

6067
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: March 31, 2018, 09:43:44 am »
"Robertson lays waste to field; 27:28 unofficially. #ccc10k"

damn. :ibrunning:

6068
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: March 31, 2018, 09:20:19 am »
"Andrew Tillman Lilly @dogscalder 2m2 minutes ago

Holy buckets - Jake Robertson through 5k in 13:38. Soi has been dropped."

https://twitter.com/dogscalder/status/980071430917308416

6069
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: March 30, 2018, 10:13:18 pm »
jake robertson running in the CCC10k tomorrow .. I think his wife is too. hoping they both win ;d

jake squad.

Crescent City Classic 10k


6070
400m Sprinting or Shorter / Re: Sprint Videos
« on: March 30, 2018, 09:57:34 pm »
Sydney McLaughlin

She's such a monster.. man.. no joke. 50.07 400m today in the rain/soaked track........

http://www.kentucky.com/sports/college/kentucky-sports/other-uk-sports/article207497374.html

and she's a hurdler? what? and she's 18 i think? wtf.

 @GoSydGo : 50.07 | World lead, No. 2 NCAA in-season performer all-time, No. 3 collegiate performance all-time, NCAA Freshman Record

incredible.

<a href="http://www.youtube.com/watch?v=MydhdSOsbgY" target="_blank">http://www.youtube.com/watch?v=MydhdSOsbgY</a>

<a href="http://www.youtube.com/watch?v=MpUJprJ7TG0" target="_blank">http://www.youtube.com/watch?v=MpUJprJ7TG0</a>

<a href="http://www.youtube.com/watch?v=wctj6O7JyI0" target="_blank">http://www.youtube.com/watch?v=wctj6O7JyI0</a>

6071
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 30, 2018, 09:47:27 pm »
This is so incredible.

<a href="http://www.youtube.com/watch?v=ZXNSc_lAQUs" target="_blank">http://www.youtube.com/watch?v=ZXNSc_lAQUs</a>

6072
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 30, 2018, 09:34:48 pm »
a mix, includes some warmup dunks

decent vid

need the raw highlights tho

<a href="http://www.youtube.com/watch?v=bLBGrNSEn0c" target="_blank">http://www.youtube.com/watch?v=bLBGrNSEn0c</a>

6073
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 30, 2018, 09:17:01 pm »
Quote from: Joe on March 30, 2018, 09:29:50 am
30-03-18

Notes

Feel trashed today, oof, despite 9 hours of decent sleep. Hip musculature in particular is sore, given the JJ stuff + sprints for first time in ages, though it's kinda nice, haha. Not surprised but golly it has hit me. Will see how i feel tomorrow -- may pysh the workout to Sunday. Pretty hyped to do it  though, so may just go for it tomorrow.

Think I would be smart to take today as a full rest day (though I'll be on my feet in the kitchen most of the day) so nixing the calisthenics.

Chag sameach/have a good Good Friday y'all.

Pesach! (sorry I googled it, think it's a good response?)

Pesach sameach!

:D

6074
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2018, 04:31:31 pm »
rest/recovery!

left ankle/right knee feeling way better today .. barely felt right knee at all. right big toe however, moderately hurting all day. should be alot better by sunday i think.

03/30/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = left medial ankle barely, right big toe moderately, right knee (ITBS) barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 7

wakeup = 06:00 AM

other: Low HR all day

log:
06:45 AM: food: rxbar, water
07:15 AM: workout: morning relaxed walk: 96 minutes @ ~5 miles (4 miles grass, barefoot) ::: heart rate was crazy low this morning (77 avg), feel great
08:45 AM: food: rxbar, water
09:00 AM: workout: bw
09:30 AM: food: chicken wrap, water
09:30 AM: icing: 30 minutes: left ankle, right foot pad
12:00 PM: food: work life: coffee + 5 cream + 1 sugar (ran out of sugar lol)
02:45 PM: food: kapow: big juicy cheeseburger, fries, 2 x water w/ lemon
07:30 PM: food: rxbar, water
08:30 PM: food: 2 x pizza slices, some sourdough multigrain, prunes, beet juice, water
- the beet juice tasted even more amazing to me tonight
09:00 PM: leg drain: 45 minutes

workout: morning relaxed walk: 96 minutes @ ~5 miles (4 miles grass, barefoot) ::: heart rate was crazy low this morning (77 avg), feel great
- https://www.strava.com/activities/1479689415
- vo2 max: 64
- avg HR: 77 (damn)

when i'm finished walking barefoot on grass, and i put my shoes on/walk on road/concrete, man i feel so damn good. it's insane. similar feeling to running on grass then going on roads, but even more awesome.






workout: bw
- strong!!

S1: 3-5sec paused dead hang ng chinups: BW x 10 (strong)
S1: full dips: BW x 14 (strong)
S1: single leg standing raises: x 30
S1: single leg standing abductions: x 40
S1: single leg lean-against-something hip extension: x 40
S1: toe extensions: x 20
S1: calf raises: BW x 20

6075
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 30, 2018, 04:03:43 pm »
^^



Quote
Damn, had a great workout this morning in #Boulder with @ianbutler_rcs. 20km continuous run (6x2km @ marathon effort/1km @ 20 seconds + slower than pace, extra 2km at the end) 1:04:22 total time 5:11 mile avg, splits (6:25, 3:24, 6:23, 3:23, 6:20, 3:20, 6:10, 3:23, 6:17, 3:27, 6:07, 3:28, 6:06) @ 5200 ft elevation. Best long workout this year, was really surprised since I just got back from Poland earlier this week. Then again, I am not so surprised, I have race 2 races in 3 weeks (15k and half), now my body has jumped in fitness. My workouts will now be better. Much needed confidence booster, things are coming around at a much needed time 🙏🏽. Thanks @coach___hudson for the continued support all these years. #Contodo #LondonMarathon #hardworkpaysoffs #livingthedream #hudsonelite

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