6076
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:09:13 pm »
Zach Smith
slingshot off the side of the glass.. nasty!@$
slingshot off the side of the glass.. nasty!@$
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6077
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:08:20 pm »
lmfao!!
The dunkin' donut mascot dunked it.. that has to be difficult in that suit.
The dunkin' donut mascot dunked it.. that has to be difficult in that suit.
6078
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:06:34 pm »
damn i wish Kilgore landed that 360 off the side of the glass. He definitely has that dunk in him, easy. Just bad timing between him and the lobber.
that's an elite dunk.. dude has serious skills. hope he can land a perfect one in his 2nd semi final dunk.
that's an elite dunk.. dude has serious skills. hope he can land a perfect one in his 2nd semi final dunk.
6079
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 10:53:05 pm »
Joseph Kilgore
nasty 360 windmill .. man even more sick in slow mo, beautiful dunk.
this contest is solid!@)$(@!$)
i always love the NCAA dunk contest.
nasty 360 windmill .. man even more sick in slow mo, beautiful dunk.
this contest is solid!@)$(@!$)
i always love the NCAA dunk contest.
6080
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 10:49:15 pm »
solid big dude dunk, tomohawk windmill.
Zach Smith
Zach Smith
6081
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 10:46:53 pm »
camera/cell phone dunk was SOLID. dude played this perfectly.
"aaahhh his phone froze" LMFAO!@$)(!@$)!@($
Max Pearce
"aaahhh his phone froze" LMFAO!@$)(!@$)!@($
Max Pearce
6082
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 10:44:05 pm »
WOW at the first little dude. INSANE VERT.
OMFG.
First miss was psychotic .. his next attempt (make) was solid. Simple dunk with crazy vert. His first miss made me throw my hands up like "oh shit" - looked near 50.
DeShun Patterson.
OMFG.
First miss was psychotic .. his next attempt (make) was solid. Simple dunk with crazy vert. His first miss made me throw my hands up like "oh shit" - looked near 50.
DeShun Patterson.
6083
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 10:43:14 pm »
Nate Robinson is the best dunk contest judge ever.
just gave the first two dudes in this contest a 0 and a 1, for landing easy dunks. LMFAO.
just gave the first two dudes in this contest a 0 and a 1, for landing easy dunks. LMFAO.
6085
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 29, 2018, 10:42:09 pm »
Nate Robinson is the best dunk contest judge ever.
just gave the first two dudes in this contest a 0 and a 1, for landing easy dunks. LMFAO.
just gave the first two dudes in this contest a 0 and a 1, for landing easy dunks. LMFAO.
6086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2018, 09:43:13 pm »
i actually bought these photos.. they were only $8 so whatever. marathonfoto was like $30 per digital image, ftfo. Plus this race meant a bit more to me than other races so whatever.. and they are solid shots.
will post them to my IG later with a description but here's teh raw images:
this is a solid shot:
I wish they had captured the whole start, third place guy on the right unpictured etc:
^^ my shorts & shirt are reflective .. had no idea!!! awesome. lol.
^^ i'm just now realizing the guy in the yellow jersey (who won) is on the runner's depot racing team .. damn makes me want to beat him even more now (lol). I want to beat those guys (they are fast), they usually dominate the local races. There's a reason they have those jersey's.. any time you see one of those, the person is usually competing for the top spot
Need to beat them. motivation 
will post them to my IG later with a description but here's teh raw images:
this is a solid shot:
I wish they had captured the whole start, third place guy on the right unpictured etc:
^^ my shorts & shirt are reflective .. had no idea!!! awesome. lol.
^^ i'm just now realizing the guy in the yellow jersey (who won) is on the runner's depot racing team .. damn makes me want to beat him even more now (lol). I want to beat those guys (they are fast), they usually dominate the local races. There's a reason they have those jersey's.. any time you see one of those, the person is usually competing for the top spot
Need to beat them. motivation
6087
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2018, 06:04:24 pm »
rest/recovery/heal up.
Felt incredible this morning .. good thing I committed to shutting it down last night. I'd have definitely done my track workout this morning, which would have just continued to kick these tweak cans down the road. Need to get rid of these nagging issues so I can get back to work. I have a really great idea of what I need to do now to get to the next level & stay there (before attempting to level up again months later).
03/29/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left medial ankle slightly, right big toe slightly, right knee (ITBS) slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 8.5
wakeup = 07:00 AM
log:
07:15 AM: food: rxbar, water
08:00 AM: workout:
relaxed morning walk: 1 hour barefoot on grass (feels amazing, too scary to run tho) ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
09:30 AM: workout: bw
10:00 AM: food: 4 x egg sandwich on toasted cranberry/walnut sourdough, water
11:00 AM: ice: right knee, 30 minutes
11:30 AM: ice: bottom of right foot, 30 minutes
12:00 PM: ice: left ankle, 15 minutes
01:00 PM: water
03:30 PM: food: whole foods: tons of orange chicken, some cashew chicken, water
04:30 PM: food: 2 x white chocolate peanutbutter cups, some slices of fresh multigrain sourdough, water
06:15 PM: workout: relaxed evening walk: 88 minutes @ 4.8 mi {19:XX-17:XX pace} ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
07:45 PM: some light stretching in the backyard while throwing dog toys
08:15 PM: baseball bat rolling: it bands/lateral quads, calves, peroneals
08:45 PM: food: oatmeal + pink salt + blueberry honey, 10 prunes, 2 organic peanut butter cups, water
09:00 PM: ice: right knee, 30 minutes
09:30 PM: ice: bottom of right foot, 30 minutes
workout:
relaxed morning walk: 1 hour barefoot on grass (feels amazing, too scary to run tho) ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
- https://www.strava.com/activities/1477997817
- vo2max: 64
- i wonder if i can keep it at "64" until 04/04 .... if so, awesome. would be great if it went up taper/deload style.
- how hilarious would that be if it went up to like 70 and I destroyed that 10k (04/08) and mile race (04/10) lool.
man i love walking on grass. would love to run on it too but, during my walk i found a sharp chicken bone & a sharp piece of plastic. If I had landed on that while running, foot = wrecked.
workout: bw
S1: 3-5sec paused dead hang ng pullups: BW x 10 (strong)
S1: full dips: BW x 12 (strong)
S1: single leg standing raises: x 20
S1: single leg standing abductions: x 40
S1: single leg lean-against-something hip extension: x 40
S1: toe extensions: x 20
S1: calf raises: BW x 20
felt strong!
workout: relaxed evening walk: 88 minutes @ 4.8 mi {19:XX-17:XX pace} ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
- https://www.strava.com/activities/1478957829
- 06:15 PM
- vo2 max: 64
still surprised not to see it drop back down to 61 etc. i'm liking the vo2max measurement, even if it's not entirely accurate, if it's relatively accurate (to me), that'd be a nice measure to keep my eye on, especially since it's measuring it the same during relaxed walks: it's using pace & heart rate to somehow calc it.
Felt incredible this morning .. good thing I committed to shutting it down last night. I'd have definitely done my track workout this morning, which would have just continued to kick these tweak cans down the road. Need to get rid of these nagging issues so I can get back to work. I have a really great idea of what I need to do now to get to the next level & stay there (before attempting to level up again months later).
03/29/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left medial ankle slightly, right big toe slightly, right knee (ITBS) slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 8.5
wakeup = 07:00 AM
log:
07:15 AM: food: rxbar, water
08:00 AM: workout:
relaxed morning walk: 1 hour barefoot on grass (feels amazing, too scary to run tho) ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
09:30 AM: workout: bw
10:00 AM: food: 4 x egg sandwich on toasted cranberry/walnut sourdough, water
11:00 AM: ice: right knee, 30 minutes
11:30 AM: ice: bottom of right foot, 30 minutes
12:00 PM: ice: left ankle, 15 minutes
01:00 PM: water
03:30 PM: food: whole foods: tons of orange chicken, some cashew chicken, water
04:30 PM: food: 2 x white chocolate peanutbutter cups, some slices of fresh multigrain sourdough, water
06:15 PM: workout: relaxed evening walk: 88 minutes @ 4.8 mi {19:XX-17:XX pace} ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
07:45 PM: some light stretching in the backyard while throwing dog toys
08:15 PM: baseball bat rolling: it bands/lateral quads, calves, peroneals
08:45 PM: food: oatmeal + pink salt + blueberry honey, 10 prunes, 2 organic peanut butter cups, water
09:00 PM: ice: right knee, 30 minutes
09:30 PM: ice: bottom of right foot, 30 minutes
workout:
relaxed morning walk: 1 hour barefoot on grass (feels amazing, too scary to run tho) ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
- https://www.strava.com/activities/1477997817
- vo2max: 64
- i wonder if i can keep it at "64" until 04/04 .... if so, awesome. would be great if it went up
taper/deload style.- how hilarious would that be if it went up to like 70 and I destroyed that 10k (04/08) and mile race (04/10) lool.
man i love walking on grass. would love to run on it too but, during my walk i found a sharp chicken bone & a sharp piece of plastic. If I had landed on that while running, foot = wrecked.
?taken-by=andrewdarqui
workout: bw
S1: 3-5sec paused dead hang ng pullups: BW x 10 (strong)
S1: full dips: BW x 12 (strong)
S1: single leg standing raises: x 20
S1: single leg standing abductions: x 40
S1: single leg lean-against-something hip extension: x 40
S1: toe extensions: x 20
S1: calf raises: BW x 20
felt strong!
workout: relaxed evening walk: 88 minutes @ 4.8 mi {19:XX-17:XX pace} ::: 1 WEEK OF NO RUNNING (until 04/04) - need to heal up some nagging issues -> tons of races coming up
- https://www.strava.com/activities/1478957829
- 06:15 PM
- vo2 max: 64
still surprised not to see it drop back down to 61 etc. i'm liking the vo2max measurement, even if it's not entirely accurate, if it's relatively accurate (to me), that'd be a nice measure to keep my eye on, especially since it's measuring it the same during relaxed walks: it's using pace & heart rate to somehow calc it.
6088
Pics, Videos, & Links / Re: beast
« on: March 29, 2018, 01:30:08 pm »6089
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 29, 2018, 12:14:04 pm »1 x 1 @140kg Deadlifts
Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.
congrats man!! unexpected PR's are the best hah.
means you're just legit stronger now, which is great.
6090
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 29, 2018, 12:13:03 pm »
^^ need to check that out today for sure.
also, man I LOVE Fernando Cabada)!@($!@)$(!@) dude amps me up.
also, man I LOVE Fernando Cabada)!@($!@)$(!@) dude amps me up.
Quote
Happy Thursday everybody. Finally caught up on sleep and regained a bit more confidence after my trip to Poland 🇵🇱 for the #warsawhalf. Excited for this weekend as I will get back to hard training and run some of my last big workouts prior to #LondonMarathon April 22nd. Let’s keep grinding. Let’s give ourselves a chance. Stay in it, never give up! Thanks for the support!
?taken-by=fernando.cabada
Quote
#tbt December 2004 USA Club XC Championships Portland Oregon. I was 22 years old and running with people who I looked up to big time, Jorge Torres, Adam Goucher, Jonathon Riley. I wanted what they had. I would get it too. Your dreams can come true as well, be relentless and never give up. 13 and half years later, still not giving up.
?taken-by=fernando.cabada