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Messages - adarqui

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6076
400m Sprinting or Shorter / Re: Sprint Videos
« on: March 30, 2018, 09:57:34 pm »
Sydney McLaughlin

She's such a monster.. man.. no joke. 50.07 400m today in the rain/soaked track........

http://www.kentucky.com/sports/college/kentucky-sports/other-uk-sports/article207497374.html

and she's a hurdler? what? and she's 18 i think? wtf.

 @GoSydGo : 50.07 | World lead, No. 2 NCAA in-season performer all-time, No. 3 collegiate performance all-time, NCAA Freshman Record

incredible.

<a href="http://www.youtube.com/watch?v=MydhdSOsbgY" target="_blank">http://www.youtube.com/watch?v=MydhdSOsbgY</a>

<a href="http://www.youtube.com/watch?v=MpUJprJ7TG0" target="_blank">http://www.youtube.com/watch?v=MpUJprJ7TG0</a>

<a href="http://www.youtube.com/watch?v=wctj6O7JyI0" target="_blank">http://www.youtube.com/watch?v=wctj6O7JyI0</a>

6077
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 30, 2018, 09:47:27 pm »
This is so incredible.

<a href="http://www.youtube.com/watch?v=ZXNSc_lAQUs" target="_blank">http://www.youtube.com/watch?v=ZXNSc_lAQUs</a>

6078
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 30, 2018, 09:34:48 pm »
a mix, includes some warmup dunks

decent vid

need the raw highlights tho

<a href="http://www.youtube.com/watch?v=bLBGrNSEn0c" target="_blank">http://www.youtube.com/watch?v=bLBGrNSEn0c</a>

6079
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 30, 2018, 09:17:01 pm »
Quote from: Joe on March 30, 2018, 09:29:50 am
30-03-18

Notes

Feel trashed today, oof, despite 9 hours of decent sleep. Hip musculature in particular is sore, given the JJ stuff + sprints for first time in ages, though it's kinda nice, haha. Not surprised but golly it has hit me. Will see how i feel tomorrow -- may pysh the workout to Sunday. Pretty hyped to do it  though, so may just go for it tomorrow.

Think I would be smart to take today as a full rest day (though I'll be on my feet in the kitchen most of the day) so nixing the calisthenics.

Chag sameach/have a good Good Friday y'all.

Pesach! (sorry I googled it, think it's a good response?)

Pesach sameach!

:D

6080
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2018, 04:31:31 pm »
rest/recovery!

left ankle/right knee feeling way better today .. barely felt right knee at all. right big toe however, moderately hurting all day. should be alot better by sunday i think.

03/30/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = left medial ankle barely, right big toe moderately, right knee (ITBS) barely
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = great
hours sleep: 7

wakeup = 06:00 AM

other: Low HR all day

log:
06:45 AM: food: rxbar, water
07:15 AM: workout: morning relaxed walk: 96 minutes @ ~5 miles (4 miles grass, barefoot) ::: heart rate was crazy low this morning (77 avg), feel great
08:45 AM: food: rxbar, water
09:00 AM: workout: bw
09:30 AM: food: chicken wrap, water
09:30 AM: icing: 30 minutes: left ankle, right foot pad
12:00 PM: food: work life: coffee + 5 cream + 1 sugar (ran out of sugar lol)
02:45 PM: food: kapow: big juicy cheeseburger, fries, 2 x water w/ lemon
07:30 PM: food: rxbar, water
08:30 PM: food: 2 x pizza slices, some sourdough multigrain, prunes, beet juice, water
- the beet juice tasted even more amazing to me tonight
09:00 PM: leg drain: 45 minutes

workout: morning relaxed walk: 96 minutes @ ~5 miles (4 miles grass, barefoot) ::: heart rate was crazy low this morning (77 avg), feel great
- https://www.strava.com/activities/1479689415
- vo2 max: 64
- avg HR: 77 (damn)

when i'm finished walking barefoot on grass, and i put my shoes on/walk on road/concrete, man i feel so damn good. it's insane. similar feeling to running on grass then going on roads, but even more awesome.






workout: bw
- strong!!

S1: 3-5sec paused dead hang ng chinups: BW x 10 (strong)
S1: full dips: BW x 14 (strong)
S1: single leg standing raises: x 30
S1: single leg standing abductions: x 40
S1: single leg lean-against-something hip extension: x 40
S1: toe extensions: x 20
S1: calf raises: BW x 20

6081
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 30, 2018, 04:03:43 pm »
^^



Quote
Damn, had a great workout this morning in #Boulder with @ianbutler_rcs. 20km continuous run (6x2km @ marathon effort/1km @ 20 seconds + slower than pace, extra 2km at the end) 1:04:22 total time 5:11 mile avg, splits (6:25, 3:24, 6:23, 3:23, 6:20, 3:20, 6:10, 3:23, 6:17, 3:27, 6:07, 3:28, 6:06) @ 5200 ft elevation. Best long workout this year, was really surprised since I just got back from Poland earlier this week. Then again, I am not so surprised, I have race 2 races in 3 weeks (15k and half), now my body has jumped in fitness. My workouts will now be better. Much needed confidence booster, things are coming around at a much needed time 🙏🏽. Thanks @coach___hudson for the continued support all these years. #Contodo #LondonMarathon #hardworkpaysoffs #livingthedream #hudsonelite

6082
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 30, 2018, 04:00:50 pm »

6083
Boxing / Re: Misc Boxing News
« on: March 30, 2018, 03:59:44 pm »
now that i go to sleep so early, I never watch boxing anymore :(

6084
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 30, 2018, 01:27:43 pm »
Cabada beautiful form .. form is easier to see when someone is in compressions.

he's getting ready for London.

?taken-by=coach___hudson

6085
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2018, 12:11:51 pm »
one of the photos I posted to IG:

Quote
I pushed myself hard in this race (Race for Women's Wellness). There was alot on my mind while i was running. Even though this was my first time doing the event, it means alot to me. I told my mom (😍 Karen @karendarqui) that i would try to win it for her, since it benefits those battling cancer, and my mom had been battling it for 9 years (CLL, Leukemia). She benefited from similar funds early on, diagnosed with CLL and having no health insurance etc . Anyway, she liked the idea and loved seeing me bring her the hardware, trophy's and such. Came somewhat close to winning it, but lost to some better athletes. It's already on my mind for next year though, and sometimes some crazy fast people show up (sub1:10), so you won't catch me slacking. 😎 It would have been great to see her get up on that stage with the rest of those cancer survivors and fighters. She lost the battle last April (2017). #keepfighting. ❤🏃Will keep trying to win it for her. Time is not guaranteed tho soo.. go get it. 🏃


6086
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 30, 2018, 12:10:49 pm »
Quote from: seifullaah73 on March 29, 2018, 02:24:08 pm
Quote from: adarqui on March 29, 2018, 12:14:04 pm
Quote from: seifullaah73 on March 29, 2018, 11:26:37 am
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.

that's fine but ya, there's belt vs no belt PR etc. still, solid lift!

6087
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 30, 2018, 06:51:04 am »
some dunks from last night, need the full highlights. great contest.

Kilgore's first dunk:

<a href="http://www.youtube.com/watch?v=pFbkyij1_TY" target="_blank">http://www.youtube.com/watch?v=pFbkyij1_TY</a>

selfie dunk, executed really well:

<a href="http://www.youtube.com/watch?v=GBbSvrZTedU" target="_blank">http://www.youtube.com/watch?v=GBbSvrZTedU</a>

HOPS!

<a href="http://www.youtube.com/watch?v=vfi9QJ27L2U" target="_blank">http://www.youtube.com/watch?v=vfi9QJ27L2U</a>

6088
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:23:14 pm »
dude Joseph Kilgore blew my mind.

last dunk, 360 BTL. perfection.

I debated whether or not I should stay up for this.. Joseph Kilgore made it all worth while.

incredible performance for a dunk contest.

6089
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:21:17 pm »
zach smith melting down on his last dunk ... then crushes it.

off the side of the backboard, BTL.

nate didnt even see it .. dumb ass was covering his face.

that was def all 10's.. don't care if he missed it 4-5 times. epic dunk.

6090
Basketball / Re: 2018 NCAA Dunk Contest
« on: March 29, 2018, 11:15:25 pm »
OMFG @ Joseph Kilgore

he's an incredible dunker.. wow at this 180 reverse

this is one of the nicest dunks i've ever seen... he paused it, then turned at the last fraction of a second and reversed it completely "blind".

this dunk is 100. INSANE.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

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