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Introduce Yourself / Re: Hey. :]
« on: March 19, 2011, 04:09:56 am »
I hate adarqui.
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6077
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2011, 11:27:37 pm »summer of 2011...
whatd that guy say in that vid a page or two back? like the part you zoomed in on and slo mo'd him.
"it don't mean nothing if you can't do it in a game", which cracks me up because, that weak street game doesn't mean anything either.. people are full of themselves.
Truth^^^
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 18, 2011, 01:50:16 pm »
Nah, I don't think you need to know everything IN THIS situation. It's obvious what's going on by how that kid's friends record the whole thing, encourage him to "taunt" and "make fun" of that fluffy guy, the skinny guy's face/facial expression, attitude, approach, him holding the fat kid with one arm, fixing to punch, then punching (showing off basically, "hey, look what I can do") and on and on.
I for one don't need more proof.
I for one don't need more proof.
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ADARQ & LanceSTS - Q&A / Re: Squatting weight and vertical jumping
« on: March 18, 2011, 08:01:15 am »
You should film your jumps and we can go from there. If your knee has a tendency to collapse when you jump at high plant speeds, then you need more quad strength. If that doesn't happen and you still don't get too high, you might need more posterior chain strength. Then there's technique. So...
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 18, 2011, 06:59:48 am »
The only thing going on here is the fact that Adarqui, being skinny himself, wants to "protect" the other skinny guy. He won't say that's true, but it is.
Like I said 2 times so far, it's obvious what's going on and shouldn't even need to be debated.
Like I said 2 times so far, it's obvious what's going on and shouldn't even need to be debated.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 05:16:59 pm »
Hahaha "GO TO WAR MAN" and adarqui replies, like he always does, "peace man". 
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 12:32:06 pm »
I'm amazed, like literally shocked, this is being discussed in such an extent. Like I said, it should be obvious for even the less brain mobilated people what's going on in there. WOW! 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 12:28:57 pm »
Some of the jumps look 40ish to me.
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Pics, Videos, & Links / Re: Jacob Tucker Dunking
« on: March 17, 2011, 07:05:24 am »
5'11 = 1.81m tall
rim = 3.05m
So he needs to jump 124 cm to be head at rim. 124 cm = 48.81 inches...
rim = 3.05m
So he needs to jump 124 cm to be head at rim. 124 cm = 48.81 inches...
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Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 06:58:56 am »
It's obvious, even for an amiba, that the skinny kid is the aggressive, taunting kid. He's definitely the guy who started that thing, also being backed up by his "friends". I know that, and I've seen that a lot. That "fat" kid probably learns well etc, so these retards are like "let's make fun of this guy".
Man, I could put that on repeat and never get tired of seeing it. I LOVE how that retard snapped on the ground.
Man, I could put that on repeat and never get tired of seeing it. I LOVE how that retard snapped on the ground.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 16, 2011, 03:25:54 pm »
So Taylor Allen just admitted he and Maroko are scam aritsts. You gotta give'em props for that one. 
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 16, 2011, 01:59:36 pm »
Any quotes from Maroko?
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Strength, Power, Reactivity, & Speed Discussion / Re: Best examples of "squat made" great vertical jumpers
« on: March 16, 2011, 01:55:45 pm »I wonder why does vag think 15% is "natural" for him at his age, build etc? Who said you need to be at 15%? You could probably improve on that.
Yes , by natural bodyfat i meant how i am built, like giving an estimation of where my body wants to be under 'normal circumstances'.
Some people are naturally lean&ripped , some others are not. I belong in the latter.
I don't need to be at 15% , i need to be as low as i can maintaining strength.
But imo it is important to have a realistic view on your body/abilities. A guy like me freaking out and orienting his training to get to 8% would make a big mistake.
Anyway , were getting way off topic...
Yeah but - are you doing everything exercise and nutritional-wise to keep it low, and you end up with 15% as being the lowest while maintaining/gaining strength? That's my point - if you could manipulate training/nutrition in such a way that you could get the BF a bit lower while at the same time gaining muscle (muscle that will need more calories and that, in return, will help prevent fat build-up).
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Strength, Power, Reactivity, & Speed Discussion / Re: Best examples of "squat made" great vertical jumpers
« on: March 16, 2011, 08:08:06 am »
I wonder why does vag think 15% is "natural" for him at his age, build etc? Who said you need to be at 15%? You could probably improve on that.
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Strength, Power, Reactivity, & Speed Discussion / Re: Quad dominant vs Hip/Glute dominant jumpers
« on: March 15, 2011, 02:46:25 pm »That's exactly right - it is and should be an involuntary thing. The point is your body will try to use the strongest muscles to get the job done.
Hence the need to improve posterior chain strength.