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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2014, 07:46:41 pm »
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: low back after i tweaked it on a jump, now it's kind of bad
MENTAL STATE: tired
- warm up
- jumps x 10-12
very inconsistent and slow, as expected, but i managed to get a couple around 34. so not a catastrophic fail considering how long i was gone. good job, me. toward the end tried a couple of one-step RL plants and on the second one i got all twisted and my back was like, fuck.
- squat 135 x 5,5,5
back tight but these were doable. i'm slightly regretting it now, though.
- bench 185 x 5,5
whatever
- DB RDL 80s x 10,10
- kroc row 70 x 22(R),20(L)
- stretch
considering i slept like shit last night and am for sure jet lagged, this could have been way worse.
EDIT: two hours later, lower back is really stiff and achey. right knee also bugging. damn it.
SORENESS: none
ACHES/INJURIES: low back after i tweaked it on a jump, now it's kind of bad
MENTAL STATE: tired
- warm up
- jumps x 10-12
very inconsistent and slow, as expected, but i managed to get a couple around 34. so not a catastrophic fail considering how long i was gone. good job, me. toward the end tried a couple of one-step RL plants and on the second one i got all twisted and my back was like, fuck.
- squat 135 x 5,5,5
back tight but these were doable. i'm slightly regretting it now, though.
- bench 185 x 5,5
whatever
- DB RDL 80s x 10,10
- kroc row 70 x 22(R),20(L)
- stretch
considering i slept like shit last night and am for sure jet lagged, this could have been way worse.
EDIT: two hours later, lower back is really stiff and achey. right knee also bugging. damn it.
