Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 407 408 [409] 410 411 ... 679
6121
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2014, 10:52:34 am »
this morning:

- warm up

- jumps x ~12
horrible. got disgusted and decided to just do...

- continuous layups x a bunch
starting from the 3pt line, alternating L and R, constant movement. probably 5-6 minutes of these.

- jumps x a few more
muuuuuuuuuuuch better, smoother, more pop, still not great but better. takes longer to warm up at 7 AM.

lesson: do enough layups to work up a sweat before jumping.

6122
Injury, Prehab, & Rehab talk for the brittlebros / Re: ACL Rehab. Strength imbalance in between both legs.
« on: February 10, 2014, 10:43:17 am »
did your PT not give you exercises to keep doing after you stop with him? some guy.

6123
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2014, 11:08:34 pm »
- foam roll t-spine, ITB, quads, glutes

- wrist/hand mob

- captains of crush T Lx5,5,7; Rx5,5,17

6124
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2014, 08:08:40 pm »
 :motherofgod: :motherofgod: :motherofgod: :motherofgod: :motherofgod: :motherofgod:

just when you think you'll never see a new dunk.

6125
Strength, Power, Reactivity, & Speed Discussion / Re: How to Structure a Weekends-Only Routine
« on: February 09, 2014, 02:36:25 pm »
why don't you just do a UB/LB split? e.g.:

saturday:
squats 3x5
RDL 3x10
GHR/ham curl 3x10
calf raises 3x15
weighted decline sit up/toes to bar 2x10

sunday:
bench 3x5
pendlay row 3x8
DB OHP 3x8
pull up 3x8
curls 2x12
triceps 2x12

6126
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2014, 09:01:36 am »
SVJ from yesterday. first jump nicked the rim, second jump just shy.  >:(

<a href="http://www.youtube.com/watch?v=zxTTRgJdD2w" target="_blank">http://www.youtube.com/watch?v=zxTTRgJdD2w</a>

one-step, two-step, three-step. all pretty bad except the one-step. ultimate step and jump stop look even worse on video than it felt IRL.

<a href="http://www.youtube.com/watch?v=e4l5FQ8uyMA" target="_blank">http://www.youtube.com/watch?v=e4l5FQ8uyMA</a>

couple of four-step. first one was ~33, second and third ~34. legs felt heavy the whole day. jumps are at 0:17, 0:55 and 1:36 if you don't want to watch me pace around. at the end i'm showing where my palm hit the rim.

<a href="http://www.youtube.com/watch?v=gR6uQaLFxZE" target="_blank">http://www.youtube.com/watch?v=gR6uQaLFxZE</a>

6127
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2014, 08:53:21 am »
thanks man!

6128
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2014, 04:05:26 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay

- warm up

- jumps x a bunch
pretty mediocre, mostly in the 33 range, a couple 34+ that i got on camera. will link to vids later.

- paused squat 245 x 3,3
fine but the pop wasn't that great.

- bench 195 x 5,5,5
technique still coming along, once i've grooved this a bit better i think i'll make some decent progress

- kroc row 55 x 25

- DB RDL 70s x 10,10,10

- superset x 2
-- hanging leg raise x 10
-- tricep pressdown 120 x 10
-- DB curl 20 x 10

- stretch

pretty disappointed with this workout. better luck next week.

(ETA the DB RDL, which i forgot but of which my hamstrings reminded me this morning.)

6129
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2014, 09:18:14 pm »
WEIGHT: ???
SORENESS: quads
ACHES/INJURIES: none
MENTAL STATE: stressed

- warm up

- SVJ x 3

- superset x 2
-- DB jump squat 16 x 3
-- SVJ x 3

- superset ladder (2,4,6)x2
-- dips
-- pull ups

- stretch

6130
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 06, 2014, 03:56:08 pm »
<a href="http://www.youtube.com/watch?v=PvmmdO8Uzg8" target="_blank">http://www.youtube.com/watch?v=PvmmdO8Uzg8</a>

6131
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: February 06, 2014, 03:34:07 pm »
if there's not going to be a gym where you are, ross enamait's card deck workout is always fun. each suit means an exercise, face value means a number of reps. so like spades-squat, hearts-push ups, clubs-band pull aparts, diamonds-sit ups. work your way through the deck.

6132
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 06, 2014, 03:32:19 pm »
you're the vert measurement doctor. i defer.

6133
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 06, 2014, 11:24:33 am »
those are good-looking jumps but i just can't quite believe they're 34". his feet don't look three feet off the ground. i could just be envious that the 6'3 guy with long arms jumps as high as i do with less apparent effort.

6134
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2014, 10:05:02 am »
meant to mention, i've been playing around with my kettlebell, mostly doing TGUs and cleans/snatches and OHP for a rep or two at a time. just getting a feel for the thing, i've never worked with KBs before. also, did some work with the captains of crush yesterday, playing around with hand positioning. i found a good hold for my left hand but not yet my right, although right is (obviously, i'm right-handed) much stronger.

6135
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2014, 02:42:13 pm »
a cool animation of the insane posterization i posted the other day.


Pages: 1 ... 407 408 [409] 410 411 ... 679