6136
Basketball / greatest crossover of all time?
« on: April 11, 2014, 12:53:37 pm »
LOLOLOLOLOLOL WHAAAAAT?
<a href="http://www.youtube.com/watch?v=b0VfvI2-frI" target="_blank">http://www.youtube.com/watch?v=b0VfvI2-frI</a>
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6137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2014, 12:13:11 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation
- warm up
- depth jump x 4
- some random bullshit
- stretch x a good long while
felt off, said whatever, stretched a lot.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation
- warm up
- depth jump x 4
- some random bullshit
- stretch x a good long while
felt off, said whatever, stretched a lot.
6138
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 08:12:51 am »
btw, t0ddday, greece isn't and wasn't ever in the eastern bloc!
6139
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 12:15:55 am »
that video of bolt really is one of the most dumbfounding things i've ever seen. and the commentary is great: "oh lalalalala." exactly.
6140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2014, 02:32:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump x 4,4
- SL pogo x 5,5,5
- crunch x 100
- stretch
all i had time for between calls with DC.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump x 4,4
- SL pogo x 5,5,5
- crunch x 100
- stretch
all i had time for between calls with DC.
6141
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2014, 01:47:30 pm »
well yeah i know what the words mean, i just don't know what that refers to as an exercise.
6142
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 09, 2014, 11:33:06 am »
yes...yeessss...more sprinting...
6143
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 11:32:11 am »
why don't you just do more 80m sprints? or if you want to do stuff with cuts, why not do suicides or something?
it doesn't really matter, i'm also just being stubborn for no reason, haha.
it doesn't really matter, i'm also just being stubborn for no reason, haha.
6144
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2014, 11:27:44 am »
what...is...stride...cycle...
6145
Pics, Videos, & Links / Re: beast
« on: April 09, 2014, 10:29:56 am »how many guys on here can bench as much as this woman did at 134lbs? other than eric?
6146
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 09:24:49 am »
yeah improvement is good and all but you're not doing an ME sprint. you're sprinting, decelerating, changing direction, doing another sprint, and maybe repeating that. the deceleration changes the activity altogether IMO.
6147
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 08:07:19 am »
a sprint with a sharp turn isn't really an all-out sprint. you should just go shorter, i think, adding a cut is a whole different kettle of fish.
6148
Pics, Videos, & Links / Re: beast
« on: April 08, 2014, 11:25:58 pm »in other words, more than two times what our resident beast, kf, puts on his back.
6149
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2014, 12:32:25 pm »
WEIGHT: ???
SORENESS: hams a bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @~12" x 4,4
pretty springy, surprisingly good
- SVJ x 5
- circuit x 3
-- pistol @6kg DB x 5/e
-- DB RDL 26s x 10
-- DB OHP 18s x 10,10,8
-- pull up x 8,8,8
- continuous circuit x 2
-- toe touch x 15,20
-- bicycle crunch x 10
-- leg lower x 10
-- prone reverse hyper x 10
-- band pull apart x 10
- stretch
right on right on right on.
SORENESS: hams a bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @~12" x 4,4
pretty springy, surprisingly good
- SVJ x 5
- circuit x 3
-- pistol @6kg DB x 5/e
-- DB RDL 26s x 10
-- DB OHP 18s x 10,10,8
-- pull up x 8,8,8
- continuous circuit x 2
-- toe touch x 15,20
-- bicycle crunch x 10
-- leg lower x 10
-- prone reverse hyper x 10
-- band pull apart x 10
- stretch
right on right on right on.
6150
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 08, 2014, 02:39:12 am »
+1
maybe it'll be followed by a return of spontaneous boners.
maybe it'll be followed by a return of spontaneous boners.