6136
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:46:20 pm »
Does the manufacturer of the protein powder really matter?
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6137
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:25:03 pm »
It's funny JC said
Quote
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery., like everybody has the same, optimal diet.
6138
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:55:29 pm »
That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.
6139
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 04:43:19 pm »
So what's up with BCAA after all? I mean, if I take BCAA "pills", is that any good or bad?
6140
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:25:18 pm »
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.
If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.
If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.
6141
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 03:37:55 pm »
Then why didn't you do some of these to prevent your VJ to drop?
Focused a lot on the squat so you had to limit your jumping?
Focused a lot on the squat so you had to limit your jumping?
6142
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:41:23 pm »
Why is going up now and before it wasn't?
6143
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:48:31 pm »
Oh, that's great, I thought you were going to say "I trained for looks for a while"
6144
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 12, 2011, 10:20:57 am »
Videos from today:
One-leg:
<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>
LR plant:
<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>
RL plant:
<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>
SVJ:
<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>
One-leg:
LR plant:
RL plant:
SVJ:
6145
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 06:35:24 am »<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>
http://www.youtube.com/watch?v=s6uuVVTLmHA
beast.....
Now that's what I call "beast".
6146
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: March 12, 2011, 06:31:53 am »hmmm can we havespawn emoticons?All Clad Cookware Deals
kind of an obscure reference for a troll name.
wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.
Haha yeah, you need to keep up with the technology I guess. Wait 'til you get nanobots to crawl under your skin and spam from there.
6147
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 06:12:41 am »
What do you mean "switch", what did you do until now?
6148
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 08:52:41 pm »Why do all people seem to bench press with suicide grip nowadays?
Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some. There is nothing wrong with using a false grip IF you know what youre doing.
Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.
It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.
6149
Pics, Videos, & Links / Re: beast
« on: March 11, 2011, 07:51:30 pm »
Why do all people seem to bench press with suicide grip nowadays?
6150
Strength, Power, Reactivity, & Speed Discussion / Re: How much to stay in "squat maintenance" mode?
« on: March 11, 2011, 06:23:52 pm »
I don't know, two footed jumps of any kind just absolutely destroy me, they are so difficult and overload the knees and quads like you can't believe.
How would you do that? I could keep it very simple, doing DJs, squats and some form of sprints and that's it.
How would you do that? I could keep it very simple, doing DJs, squats and some form of sprints and that's it.