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Messages - LoopieMclooperson

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616
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 10, 2012, 01:57:59 am »

Quote from: adarqui on October 07, 2012, 01:22:57 am
http://www.adarq.org/forum/performance-training-blog/the-2011-blueprint-better-gains-through-improved-clarity/msg77824/#msg77824

i envy your journal man...

ridiculous.

Thanks
lack of ability to push myself over the plateau is what it feels like most of the time.

Tonights work...

10/9/12 BW=162.2

squat 5x185, 3x225, 1x255, 1x270, 3x260, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165
p90x abs

Felt like bagging it tonight for real. don't know how I got out there but I feel better for it.

617
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 07, 2012, 01:07:07 am »
10/6/12 Saturday BW=162.2

squat 5x185, 2x225, 1x255
jumps ~ 30

missed out on training the last couple of days and didn't do much better today. maybe next week?

618
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 03, 2012, 01:56:04 am »
10/2/12 Tuesday BW=162.4

squat 5x185, 2x225, 1x255, 1x270, 2x260, 7x230, 7x230
bench 5x185, 5x205, 5x205
barbell lunge 6x135, 6x145, 6x155
pull up BW+20 8,8,7

feeling less than optimal tonight. weights felt heavy, blahhhhhhhhhhhhhhhhhhhh

619
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 29, 2012, 01:36:11 am »
9/28/12 Friday BW=161.2

squat (+chains 28#'s) 6x135, 6x155, 6x175, 6x195
deadlift 6x185, 6x235, 3x255
GHR BW 3x6
wide grip pull up BW 3x10

worked on speed tonight, and got some GHR in.

Still motivated. Good times.


620
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2012, 09:47:33 pm »
9/26/12 Wednesday BW=161.0

squat   5x185, 2x225, 1x245, 1x265, 4x255, 7x230, 7x230
barbell lunge 6x135, 6x155, 6x165, 6x165

more progress..... body feels good...... more to come. :strong:

621
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 26, 2012, 12:43:01 am »
9/25/12 Tuesday BW=161.0

bench 5x185, 5x205, 5x205
pull up BW+20 10,8,8
overhead press 10x95, 8x105, 8x105
heavy bag 3x 2.0 min rounds

need more cardio that isn't chasing my kids.

622
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 22, 2012, 01:55:48 am »
9/21/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x265, 3x255, 7x225, 7x225
GHR BW 2x6

Got back on the glute ham train tonight!

623
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 20, 2012, 01:27:50 am »
9/19/12 Wednesday BW=161.0

squat 5x185, 2x225, 1x245, 1x265
barbell lunge 6x135, 6x155, 6x165

scrubbed my 255# night tonight. was not feeling it :(

624
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 18, 2012, 12:03:42 am »
9/17/12 Monday BW=162.8

bench 5x185, 5x205, 3x225
pull up BW+20 10,9,9
dips BW+20 3x15

I feel veiny. If that is really a word?

625
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2012, 02:22:37 am »
9/14/12 Friday BW=161.2

squat 5x185, 2x225, 1x245, 1x260, 4x250, 7x220, 7x220
barbell lunge 6x135, 6x150, 6x155

more progress, building back slow and sure. feeling good.

626
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 11, 2012, 11:11:08 pm »
9/10/12 Monday BW=161.2

treadmill 3.0 incline 2.3mph 2.0 miles

9/11/12 Tuesday BW=160.0

bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
pull up BW 3x15
walk ~ 2 miles   

Body is feeling great, no lower back or knee pain. Little sleep last night so motivation was low tonight.

627
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 10, 2012, 12:03:13 am »
9/9/12 Sunday BW=162.0

squat 5x185, 2x225, 1x245. 1x255, 4x245, 7x215, 7x215
barbell lunge 6x135, 6x145, 6x155, 6x160

Finally feeling like I am back in the groove.

628
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2012, 02:16:44 am »
Quote from: cowed77 on September 05, 2012, 12:26:27 am
Very nice!! :highfive:

X2 Good shit man keep it up!

I like that your gym has dodgeballs! Do they have a summer league or something?

629
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 06, 2012, 02:05:43 am »
9/5/12 Wednesday BW=160.4

jumps ME ~15
squat 5x185, 2x225, 1x250, 4x240, 7x210, 7x210
deadlift 5x225, 5x245, 5x245

Did a good warm up and some sub-max jumps then tested SVJ.  Hit 9'11" for a new PR of 29"  :headbang:

630
Strength, Power, Reactivity, & Speed Discussion / Re: post your hand measurements
« on: September 04, 2012, 02:40:38 am »
hand length is 7 1/4" and just shy of 8" thumb to pinky.

My hand measures almost dead on to yours hyperdunk, but I am 5'10" w/o shoes.

I have a harder time with deadlifting due to grip strength and hand size, but prob could be overcome with more focus.

I have no chance of palming no matter the ball, so given the option bigger hands would be nice, possibly a larger winkie too.

On the bright side small hands make my winkie look bigger so it all equals out. :D

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