616
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 16, 2023, 07:53:40 pm »
may 15
- run 56:58, 9.50 km
- run 56:58, 9.50 km
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618
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2023, 07:38:59 pm »
- run 44:58, 7.62 km
619
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2023, 10:09:36 am »
may 3
- run 42:04, 7.40 km
SAN FRANCISCO/OAKLAND
may 5
- run 58:21, 10.00 km
may 9
- run 30:51, 5.03 km
finally home now after 3.5 weeks on the road. that is too damn long to be on the road. much respect to musicians, comedians, etc. i couldn't do that lifestyle.
- run 42:04, 7.40 km
SAN FRANCISCO/OAKLAND
may 5
- run 58:21, 10.00 km
may 9
- run 30:51, 5.03 km
finally home now after 3.5 weeks on the road. that is too damn long to be on the road. much respect to musicians, comedians, etc. i couldn't do that lifestyle.
620
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: May 05, 2023, 09:44:23 am »30 April
RACE : 10K @ 48:58 electronic ( 4:54 pace )
Missed my PR by 23 seconds. Which is more or less the time i lost when i had to re-tie a fucking lace that untied.
Makes me crazy that even with the re-tie, i could have PRed if i was 2-3 seconds faster every km.
But all in all very happy, this was an all time peak-fitness performance.
Next goals:
-Stay consistent. I always tend to take a break from running after a great race. Gotta build on current fitness level, not lose it then start over.
-Be on the watch for more races. I really enjoy them, why am i not doing more?
lol that happened to me earlier this year, with the lace. infuriating. but lesson learned: i always double-knot now!
621
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 02, 2023, 10:05:39 pm »
NEW ORLEANS
april 24
- run 27:36, 4.34 km
SAN DIEGO
april 25
- run 43:03, 7.42 km
april 27
- run 40:57, 7.23 km
april 29
- run 41:23, 7.39 km
JOSHUA TREE
may 1
- hike x ~6 miles
SAN DIEGO AGAIN
- run 31:47, 5.53 km
april 24
- run 27:36, 4.34 km
SAN DIEGO
april 25
- run 43:03, 7.42 km
april 27
- run 40:57, 7.23 km
april 29
- run 41:23, 7.39 km
JOSHUA TREE
may 1
- hike x ~6 miles
SAN DIEGO AGAIN
- run 31:47, 5.53 km
622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2023, 10:03:09 am »
- run 27:05, 5.69 (nice) km
in new orleans for brother's wedding this week. it's warm down here but not hot, pretty beautiful actually. this was a little too quick (4:46 pace) and a little too short. strictly "something is better than nothing."
in new orleans for brother's wedding this week. it's warm down here but not hot, pretty beautiful actually. this was a little too quick (4:46 pace) and a little too short. strictly "something is better than nothing."
623
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 15, 2023, 06:33:20 pm »
since 2011?! 
good to hear from you.
good to hear from you.
624
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2023, 06:00:40 pm »
yesterday
- run 32:13, 6.49 km
a little quick, <5min/km pace, but i wasn't working hard so that's ok.
today
- run 1:00:57, 10.01 km
badly hung over for some reason, puked in the wee hours of the morning and then again a few hours later. i've stopped drinking during the week but had what should still be a normal amount of wine last night (~1/2 bottle) with dinner. maybe it was food poisoning, but partner felt great today and we ate the same thing, so if that then it was just one unlucky bite or something. anyway, managed to get out the door in the afternoon for a nice easy 10k.
total mileage this week was 39.7 km, which i am happy with for now. more importantly, got five runs in.
- run 32:13, 6.49 km
a little quick, <5min/km pace, but i wasn't working hard so that's ok.
today
- run 1:00:57, 10.01 km
badly hung over for some reason, puked in the wee hours of the morning and then again a few hours later. i've stopped drinking during the week but had what should still be a normal amount of wine last night (~1/2 bottle) with dinner. maybe it was food poisoning, but partner felt great today and we ate the same thing, so if that then it was just one unlucky bite or something. anyway, managed to get out the door in the afternoon for a nice easy 10k.
total mileage this week was 39.7 km, which i am happy with for now. more importantly, got five runs in.
625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2023, 05:55:37 pm »
- run 30:06, 4.90 km
it's hot and gf had not eaten enough today so this was very slow and we had to stop early.
it's hot and gf had not eaten enough today so this was very slow and we had to stop early.
626
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2023, 08:13:13 pm »
- run 53:46, 9.05 km
these easy runs, just trying to build the habit of being out the door.
these easy runs, just trying to build the habit of being out the door.
627
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2023, 05:18:18 pm »
- run 54:22, 9.25 km
stunningly beautiful spring day.
stunningly beautiful spring day.
628
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2023, 08:29:47 pm »
- run 54:32, 10.01 km
T+DI is back, baby. 143. slowed way down as a result.
T+DI is back, baby. 143. slowed way down as a result.
629
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2023, 08:17:21 pm »
- run 38:34, 7.52 km
legs felt a little heavy. first time breaking an actual sweat this year, i think. it was about 70 when i left the house. gonna be a long summer, lol.
legs felt a little heavy. first time breaking an actual sweat this year, i think. it was about 70 when i left the house. gonna be a long summer, lol.
630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 01, 2023, 12:59:28 pm »
yesterday
- run 30:44, 5.1 km
just getting out on the street
- run 30:44, 5.1 km
just getting out on the street