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Messages - Raptor

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6151
Performance Training Blog / Re: length-tension-motor-pool Sessions (LTMP sessions)
« on: March 19, 2011, 04:53:39 pm »
So Andrew, for the work sets, do you do one work set to failure?

Meaning, a session is stretching + 1 warmup set + 1 work set then go home?

I was thinking about doing some squats before I go to work, so I could experiment on that doing it every day. Then do my usual workout on the evening.

6152
Introduce Yourself / Re: Hey. :]
« on: March 19, 2011, 02:06:46 pm »
I don't hate capitalistic concepts... if they are truly applied. I hate hypocrisy though. I hate the whole "we are civilized" thing while in the back you do all kinds of shit.

6153
Introduce Yourself / Re: Hey. :]
« on: March 19, 2011, 09:52:26 am »
Quote from: adarqui on March 19, 2011, 04:22:23 am
Quote from: Raptor on March 19, 2011, 04:09:56 am
I hate adarqui.

you hate me because i'm a raptor proclaimed "typical capitalist pig", or because i'm dominant alpha?


Now you wouldn't want an answer to that, would you? ;D

I hate you to make you stronger.
Quote
they hate me over there, they don't realize it's like caffeine/adrenaline to me

Next time you jump 40, 1 inch is because of me, please bare that in mind.

PS. I sincerely hope you're just trolling with that "skinny kid support thing", just to be different.

6154
Introduce Yourself / Re: Hey. :]
« on: March 19, 2011, 04:09:56 am »
I hate adarqui.

6155
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 18, 2011, 11:27:37 pm »
Quote from: adarqui on March 18, 2011, 07:22:49 pm
Quote from: vincevega on March 18, 2011, 02:38:49 pm
summer of 2011 :ibjumping:...

whatd that guy say in that vid a page or two back? like the part you zoomed in on and slo mo'd him.

"it don't mean nothing if you can't do it in a game", which cracks me up because, that weak street game doesn't mean anything either.. people are full of themselves.

Truth^^^

6156
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 18, 2011, 01:50:16 pm »
Nah, I don't think you need to know everything IN THIS situation. It's obvious what's going on by how that kid's friends record the whole thing, encourage him to "taunt" and "make fun" of that fluffy guy, the skinny guy's face/facial expression, attitude, approach, him holding the fat kid with one arm, fixing to punch, then punching (showing off basically, "hey, look what I can do") and on and on.

I for one don't need more proof.

6157
ADARQ & LanceSTS - Q&A / Re: Squatting weight and vertical jumping
« on: March 18, 2011, 08:01:15 am »
You should film your jumps and we can go from there. If your knee has a tendency to collapse when you jump at high plant speeds, then you need more quad strength. If that doesn't happen and you still don't get too high, you might need more posterior chain strength. Then there's technique. So...

6158
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 18, 2011, 06:59:48 am »
The only thing going on here is the fact that Adarqui, being skinny himself, wants to "protect" the other skinny guy. He won't say that's true, but it is.

Like I said 2 times so far, it's obvious what's going on and shouldn't even need to be debated.

6159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 05:16:59 pm »
Hahaha "GO TO WAR MAN" and adarqui replies, like he always does, "peace man". :P

6160
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 12:32:06 pm »
I'm amazed, like literally shocked, this is being discussed in such an extent. Like I said, it should be obvious for even the less brain mobilated people what's going on in there. WOW! :-X

6161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 17, 2011, 12:28:57 pm »
Some of the jumps look 40ish to me.

6162
Pics, Videos, & Links / Re: Jacob Tucker Dunking
« on: March 17, 2011, 07:05:24 am »
5'11 = 1.81m tall
rim = 3.05m

So he needs to jump 124 cm to be head at rim. 124 cm = 48.81 inches... ;D

6163
Pics, Videos, & Links / Re: Little Zangief - Child finally snaps after being bullied (awesome video)
« on: March 17, 2011, 06:58:56 am »
It's obvious, even for an amiba, that the skinny kid is the aggressive, taunting kid. He's definitely the guy who started that thing, also being backed up by his "friends". I know that, and I've seen that a lot. That "fat" kid probably learns well etc, so these retards are like "let's make fun of this guy".

Man, I could put that on repeat and never get tired of seeing it. I LOVE how that retard snapped on the ground.

6164
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 16, 2011, 03:25:54 pm »
So Taylor Allen just admitted he and Maroko are scam aritsts. You gotta give'em props for that one. :highfive:

6165
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 16, 2011, 01:59:36 pm »
Any quotes from Maroko?

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