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Sooo, my dad had some heart issues and i had to be at my hometown all week. Thankfully everything went fine. Back on track today.
^ Thanks! Very much agree, their aging and the closing gap of the inevitable is something we need to work well in our minds, makes us use our time together better.
<a href="http://www.youtube.com/watch?v=SrtkbGpSjHM" target="_blank">http://www.youtube.com/watch?v=SrtkbGpSjHM</a>
was excited about this when i heard about it yesterday. will watch later.
should be dope.
thanks!!!
21-03-18
Workout
Run -- 4.75mi in 46:54
Threw in like 5 strides.
Notes
Worst run ever! Felt totally dead, called it short because of this. Clearly am not at all recovered from Sunday yet. Focus now is making sure I am by Friday. Blarg.
~50% of this run was done on grass, at least, which was nice.
Don't know why this should be so much worse than Monday's run. Eep.
Edit: as day goes on upper and and more sore. This probably contributed to crappy run, but my legs also felt wrecked so it's not just that
sux but, don't worry about it. just a sign you need more recovery. it's probably a good thing that your body shut you down & you ended the run early .. another day of rest, then boom Friday crush it. sometimes sh*t run days really help hah.
Yup, trying to stay optimistic! Not like any running I could do this week would result in fitness gains by Friday anyway. Best thing is big rest.
<a href="http://www.youtube.com/watch?v=SrtkbGpSjHM" target="_blank">http://www.youtube.com/watch?v=SrtkbGpSjHM</a>
)
21-03-18
Workout
Run -- 4.75mi in 46:54
Threw in like 5 strides.
Notes
Worst run ever! Felt totally dead, called it short because of this. Clearly am not at all recovered from Sunday yet. Focus now is making sure I am by Friday. Blarg.
~50% of this run was done on grass, at least, which was nice.
Don't know why this should be so much worse than Monday's run. Eep.
Edit: as day goes on upper and and more sore. This probably contributed to crappy run, but my legs also felt wrecked so it's not just that
anyone who eats someone else's food when they aren't home, and doesn't tell them (so they can at least re-stock up on the way back home), can fuck off.
incredible that people like that exist.. so sad to know i'm genetically related to one.
so foul.
University accomodation. I used to live in one and people would just take whatever they pleased without asking and not say anything. So what I did was padlock all my cupboards and place cardboard barriers in the fridge lol, people who want to take something don't want to go through effort of squeezing their hands through small gaps to get food.
So I understand your pain.
)
Taylor Ewert is carving a new path in Track and Field. She holds the National Record for the Mile Race Walk, was an NXN All-American last Fall, and was 11th at the #NBNationals 2-Mile
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Read more about Taylor and how she mixes race walking with running on DyeStat.com!
2 mile warm up- 1 mile 4:41 (2:58 rest), 3 mile 14:58 (3:26 rest), 1 mile @ 4:35- 2 mile cool down. Great workout! Miss working out at sea level. I fly out to 🇵🇱 tonight, had a great time in California! Peace out!
10 miler to start my morning off. Been running on these loops for almost 20 years. I remember back in 2003 I was making a comeback after taking a break, at this point I hadn’t done anything since high school, I was 20 years old. I was trying to get back into school and get a scholarship. I was running here at night and I was just talking to myself, how I wanted to continue on with my running and I know I can be good at it, my times were modest 14:27 5k and 30:30 10k. January 2004 I got into the NAIA Division and that’s when life changed. 13:34 5k Pb at Mt Sac April 2006 and 10k Pb 28:25 in Oregon....Winning national championships in the division and then getting an American record and running a 2:12:27 Debut marathon the same year. When you think you are out of the game, hold on a little more, you never know what is right around the corner.
