6181
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 10, 2014, 10:49:37 am »
after we ran those 200s on the flat track at georgetown my left ankle was sore for days.
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6183
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 09, 2014, 08:58:47 am »
6184
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2014, 08:56:01 am »What are you trying to do with squats right now? Not going heavy and just working on explosive squats?
in a nutshell, yeah. i spent too long being distracted by trying to squat heavy. i got a 2x bw squat, whoop-de-do, but now i'm relegating myself to explosive squats (if the bar isn't popping off my shoulders at the top of the concentric, it's not fast enough) and focusing more on supplementary work for my p-chain. hence all the assisted GHRs, RDLs, and cable pull-throughs/hip thrusts.
i love squatting too much to abandon it altogether.
6185
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2014, 09:03:45 pm »
WEIGHT: 179 - huh, guess i need to actually start watching what i eat, instead of saying i will and then not really doing it
SORENESS: hamstrings (?)
ACHES/INJURIES: head
MENTAL STATE: meh, headache
- warm up
- SVJ x a few
PR tie, touched rim twice
- DLRVJ x a few
out to three-step but these were awful. headache, very slow.
- explosive paused squat 255 x 3,3
- bench 135 x 8,8
- BOR 135 x 8,8
- random other upper body shit
- the end
- fuck it
- my head hurts
SORENESS: hamstrings (?)
ACHES/INJURIES: head
MENTAL STATE: meh, headache
- warm up
- SVJ x a few
PR tie, touched rim twice
- DLRVJ x a few
out to three-step but these were awful. headache, very slow.
- explosive paused squat 255 x 3,3
- bench 135 x 8,8
- BOR 135 x 8,8
- random other upper body shit
- the end
- fuck it
- my head hurts
6186
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 08, 2014, 12:05:40 pm »
a 36" leap for me corresponds to me getting all but an inch of my palm over the rim. sing again the sad song of the average of height.
6187
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2014, 08:07:13 am »6188
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2014, 10:13:57 am »
yeah i need to get some of these PR-level jumps on camera. and some miniball dunks. will try to do by the end of the week.
also, on saturday i'm going back to tajikistan for ~2 weeks. not looking forward to it, not least because training is going really well right now and the interruption will suck. i'm going to use the time there to work on drop steps, SVJ and short approaches, for some conditioning and to brush up on jump rope skills, and bodybuilding-style stuff.
also, on saturday i'm going back to tajikistan for ~2 weeks. not looking forward to it, not least because training is going really well right now and the interruption will suck. i'm going to use the time there to work on drop steps, SVJ and short approaches, for some conditioning and to brush up on jump rope skills, and bodybuilding-style stuff.
6189
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2014, 09:21:32 am »Damn, PR tie off four? Never tried jumping off all four
Anyway, it seems your strength is carrying over to your jumping more and more. Sounds like improvements in movement efficiency to me.
you mean you've never seen a picture of me before?
also, yes, definitely major improvements in movement efficiency.
6190
ADARQ & LanceSTS - Q&A / Re: Trying, but not getting the result that I want
« on: January 06, 2014, 10:21:26 pm »
hyperdunk?
6191
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2014, 10:20:01 pm »
WEIGHT: 178
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired but great
- warm up
- SVJ x a few
PR, first-ever rim touch off SVJ.
- DLRVJ x a bunch
PR tie off four, ~36, near base of palm. holding the ball was fucking me up, though, could not get a dunk with miniball. damn it.
- SLRVJ x a few
meh, a few rim touches and a few screwy jumps.
YEEEEEEEEEHAW.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired but great
- warm up
- SVJ x a few
PR, first-ever rim touch off SVJ.
- DLRVJ x a bunch
PR tie off four, ~36, near base of palm. holding the ball was fucking me up, though, could not get a dunk with miniball. damn it.
- SLRVJ x a few
meh, a few rim touches and a few screwy jumps.
YEEEEEEEEEHAW.
6192
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 06, 2014, 06:38:17 pm »
...or maybe your right hamstring would get bigger and stronger.
fwiw, i used to be a complete mess SL jumping off my left foot. as bad as i was off right, i could not even do a coordinated layup off left. now, some hundreds (not even 1000s) of layups later, i can touch rim off both feet although my peak off right is still probably a bit higher. i have no doubt that my (or entropy's, or anyone's) RL plant would improve with lots of submax work.
fwiw, i used to be a complete mess SL jumping off my left foot. as bad as i was off right, i could not even do a coordinated layup off left. now, some hundreds (not even 1000s) of layups later, i can touch rim off both feet although my peak off right is still probably a bit higher. i have no doubt that my (or entropy's, or anyone's) RL plant would improve with lots of submax work.
6193
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 06, 2014, 03:42:24 pm »6194
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 06, 2014, 11:48:41 am »
ask, and you shall receive.
6195
ADARQ & LanceSTS - Q&A / Re: Form Check
« on: January 06, 2014, 08:26:41 am »
commented in your journal already, but you noticed it: you're not keeping a rigid line from your shoulders to your knees. try keep that line up top by squeezing your glutes hard, then just accept that you won't be able to do a full rep without catching yourself on your hands. so catch yourself on your hands. i could pump out GHR reps all day leading with my butt but if i really focus on form i can barely get two. it's much, much harder.