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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2014, 09:26:01 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint area
MENTAL STATE: good, kind of angry
- warm up
- SVJ x 6
- DSVJ x 4,4,4
alternating LR and RL turns
- pogos x 6,6; SL pogos x 6
- bench 205 x 5,5,5
easy
- DB row 60s x 15,15
- superset x 3
-- assisted natural GHR x 8
-- hip thrust w/3s hold x 10
- superset x 2
-- tricep punch down x 20
-- DB curl 25s x 10
the weekend was awesome but i'm not as young as i used to be. definitely was feeling the abuse yesterday. felt okay today except my back. going to make some food and work the glute meds pretty hard and stretch now.
SORENESS: none
ACHES/INJURIES: low back/SI joint area
MENTAL STATE: good, kind of angry
- warm up
- SVJ x 6
- DSVJ x 4,4,4
alternating LR and RL turns
- pogos x 6,6; SL pogos x 6
- bench 205 x 5,5,5
easy
- DB row 60s x 15,15
- superset x 3
-- assisted natural GHR x 8
-- hip thrust w/3s hold x 10
- superset x 2
-- tricep punch down x 20
-- DB curl 25s x 10
the weekend was awesome but i'm not as young as i used to be. definitely was feeling the abuse yesterday. felt okay today except my back. going to make some food and work the glute meds pretty hard and stretch now.
