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Messages - Raptor

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6181
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 14, 2011, 05:07:40 am »
Quote from: Dax on March 14, 2011, 02:28:42 am
Is this free training still going on?? :huh:

Yes, but you're the exception to this. You need to pay big time to compensate for the free advice offered for so much time. Sorry, it was just a random thing that happened to you.

6182
Introduce Yourself / Re: for 45" running vert
« on: March 13, 2011, 07:22:26 am »
Do you feel limited by grip strength at 765? (do you feel you could lift easier with straps)

6183
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 13, 2011, 05:31:47 am »
Quote from: Dreyth on March 13, 2011, 12:15:25 am
I can definitely understand doing wide grip because it's more comfortable, but I DON'T understand doing it because of a non-injury-related flexibility issue.

It's usually when you're an ass.

6184
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 06:06:56 pm »
And you really believe there's such a thing as "neutral" in this business. It's hard to believe, for me, that a "neutral" company isn't backed up by another company that wants to throw dirt, undercover, onto the other companies.

S&C and especially nutrition is a dirty business.

6185
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:46:20 pm »
Does the manufacturer of the protein powder really matter?

6186
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:25:03 pm »
It's funny JC said
Quote
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery.
, like everybody has the same, optimal diet.

6187
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:55:29 pm »
That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.

6188
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 04:43:19 pm »
So what's up with BCAA after all? I mean, if I take BCAA "pills", is that any good or bad?

6189
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:25:18 pm »
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.

If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.

6190
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 03:37:55 pm »
Then why didn't you do some of these to prevent your VJ to drop?

Focused a lot on the squat so you had to limit your jumping?

6191
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:41:23 pm »
Why is going up now and before it wasn't?

6192
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:48:31 pm »
Oh, that's great, I thought you were going to say "I trained for looks for a while"

6193
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 12, 2011, 10:20:57 am »
Videos from today:

One-leg:

<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>

LR plant:

<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>

RL plant:

<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>

SVJ:

<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>

6194
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 06:35:24 am »
Quote from: adarqui on March 12, 2011, 12:06:52 am
Quote from: LanceSTS on March 11, 2011, 11:32:48 pm
<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>

http://www.youtube.com/watch?v=s6uuVVTLmHA

beast.....

 :wowthatwasnutswtf:

Now that's what I call "beast". :wowthatwasnutswtf:

6195
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: March 12, 2011, 06:31:53 am »
Quote from: adarqui on March 12, 2011, 05:45:58 am
Quote from: LBSS on March 11, 2011, 09:09:01 am
Quote from: gloin on March 11, 2011, 08:32:14 am
hmmm can we havespawn emoticons? :uhhhfacepalm:All Clad Cookware Deals :uhhhfacepalm:

kind of an obscure reference for a troll name.

wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.

Haha yeah, you need to keep up with the technology I guess. Wait 'til you get nanobots to crawl under your skin and spam from there.

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