Adarq.org

bump.

such a great clip.

the painting i bought, lol! it's like 4 ft long, 2 ft wide.. so kinda big. HaHAhaAHAhah. I like it. no idea where to put it yet. lool.





milkshake i had yesterday:

in legit local runner news, the guy that organizes the Loco Rio track workouts/long runs got 2nd OA at this big 10 miler today:

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=210

59:45 @ 49 years old...... he beat some LEGIT people. pretty interesting. He's been on an absolute steam roll since November 2017.

Also what's funny is, he's the guy that kind of dislikes my race strategy etc but seems to be coming around to it a bit more... so, he said he wanted to go out at ~6:15 pace for this race, but there were so many good people there that it forced him to go out at 5:5X LMFAO. So uh......... they forced you to go hard huh? and you did? and you dropped an insane performance?? ... gj. lol.

dude is legit tho, from 5k upwards.. apparently his 15k today would have got him top3 in the florida 15k championships for 45-49 or something. He's going to be a monster at 50+, could end up being one of the top dudes in the state or who knows, maybe bigger.

He hit a 17:32 5k recently but he started out at like 6:00 pace & ended with like a 5:26 mile.. he does the most insane negative splits. I def think he's a sub17 5k, sub36 10k, sub1:20 half guy. Probably could drop a sub5 mile too if he stopped thinking he was "slow". People are so weird. lmao.

but ya, we don't see eye to eye for the most part but, mad respect. dude is on a tear.

that guy who won the 10k last week, he's weird.. on FB, he posts that he wins etc, but lies about his times. I don't get it.. it's very odd. I think he's age-grading his times or something? very weird. (he's done it like 3 times since i've friended him on FB)

or maybe i'm missing something?

original post:

E mais uma vez conseguir cruzar a linha de chegada em primeiro lugar geral nos 5 km. Aqui no Sul da Florida. É a terceira prova do Desafio das 8 previstas. Tempo: 16:55
Agradeço a Deus e a todos que torcem por mim.
Agora descansar porque amanhã tem mais

FB translation:

And once again you can cross the finish line first overall in 5 km. Here in South Florida. It is the third proof of the 8 planned challenge. Time: 16:55
I thank god and all who cheer for me.
Now rest because tomorrow has more

all i know is both posts say 16:55..

the reason why I think he deliberately lies about his times? He doesn't post the screenshot of the times:



he cuts it off..

17:34 official 5k according to the results, which is still flying.

people are weird man. :/

Also for what it's worth, I looked up the results because I wanted to see Bryan Gonzalez's time. Young dude, going to be pretty fast I think. I've raced him a few times and wanted to see if he dropped a serious time:

http://accuchiptiming.com/images/race_results/2018/Age_Group_Results_for_March_for_Cancer.htm

people-keep-squatdr'n.

another one:



the most recent one, also says he's 75 HAHAAHAHAHAHAHAAHAAH



 

pre-race workout.

stomach improved considerably since yesterday, but still jacked up. cramped at the end of my run ... usually a bad sign .. so hoping it's nothing tomorrow.

one sign it's jacked: oatmeal in the morning made it "even more hungry", had a hungry/rumbling feeling.

last night before bed it was bloated af.

legs felt amazing though... hopefully they feel as good or better tomorrow.



03/17/2018

bw = 145
bw before bed last night = ?
soreness = none
aches/injuries = bottom of right big toe (jump rope) (GO AWAY fuck )
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9.5

wakeup = 07:30 AM

log:
07:45 AM: oatmeal + pink salt, water
08:30 AM: workout:
overslept - missed long run with folks -> morning pre 5k race test (grass): 3 mi progression @ {7:10, 6:37, 5:49} ::: legs felt good, no tweaks, we'll see tomorrow though - late signup 5k tmw on grass!!!!!
10:00 AM: food: rxbar, beet juice
11:15 AM: water
11:30 AM: head/face shave! game time!
01:00 PM: food: anthony's: 10 chicken wings, water w/ lemon
02:00 PM: food: kilwins: double peanut butter pie milkshake with whipped cream while browsing art
03:00 PM: art festival: picked up a painting! lol.
04:00 PM: food: whole foods: (while waiting for my glasses to get their new lenses): beet juice, tart cherry juice, rxbar, water
08:30 PM: food: some cashews, beet juice, 4 slices of sourdough multigrain (love this so much), water

beet juicing the fuck up today.. just want to overdose on it.
- stomach was feeling bad after run, but got alot better after chicken wings


workout:
overslept - missed long run with folks -> morning pre 5k race test (grass): 3 mi progression @ {7:10, 6:37, 5:49} ::: legs felt good, no tweaks, we'll see tomorrow though - late signup 5k tmw on grass!!!!!
- https://www.strava.com/activities/1457455793

my first ever race on grass tomorrow! actually excited about it.. love running on grass.

if i feel good, just going to drop teh hammer early. need to practice going out a bit harder & then hanging on. Plus i'll feel Kenyan on grass soooo, should be good.





wanted to test my legs just a little bit before tomorrow.. wanted the confidence knowing they would be ok. mission accomplished. now, just hoping i didn't aggravate anything. feel pretty good though so, hopefully everything is on the right track.

20 mile long run with last 5 @ MP: (15 @ low 6's, 5 @ low 5:1Xs)

https://www.strava.com/activities/1457366040

one of the top FLA runners.

just saw the news.............. (16 seed, not even expected to get into tourny) UMBC upsets (1 seed and #1 in the nation) Virginia, unreal. college basketball history right there.

http://www.espn.com/mens-college-basketball/story/_/id/22800763/umbc-pulled-most-unforgettable-did-just-see-upset-ncaa-tournament-history-knocking-no-1-overall-seed-virginia

every bracket busted (73+ million of them).

incredible!@)#($)!@($!@)%(!@)%(!@)%(!@%)!@

Charlotte Purdue ^^ ran 1:10 for that half.

fast af, looks like she's 5'.

https://www.charlottepurdue.com/achievements

1500 metres – 4:19.13

3000 metres – 9:18.69

5000 metres – 15:23.4

10,000 metres – 32:03.62

10k road -  32:10

Half marathon – 1:11:43

Marathon - 2:29.23