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Messages - LBSS

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6286
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 22, 2014, 09:36:51 am »
http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

not saying it applies, just food for thought.

6287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2014, 07:33:24 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- jumps x ~30 mins

- stretch

- sledding x 2 hours

jumps were a bit low and uncoordinated, as expected, but not catastrophic. probably 28" on the SVJ, 32.5-33.5 on three- and four-step jumps that i didn't fuck up on the approach. sled-worthy snow happens too rarely around here to pass up. it was awesome.

6288
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 21, 2014, 08:33:01 am »
<a href="http://www.youtube.com/watch?v=h586bK3NuJw" target="_blank">http://www.youtube.com/watch?v=h586bK3NuJw</a>

 :uhcomeon:

6289
Article & Video Discussion / Re: Delayed potentiation by walking (Kelly)
« on: January 21, 2014, 08:13:48 am »
Quote from: hennas87 on January 20, 2014, 07:49:00 pm
gave it a half hearted go (only walked for about 20 minutes but a lot of it was up hill)

unless my jump suddenly has gotten better I think it worked. don't know exactly how much but there was a noticeable improvement, possibly about 2 inches. not bad.

awesome. fwiw, i do this on the long plane rides for work: get up periodically and walk up and down the aisle or walk around in circles in the galleys flexing my glutes as hard as i can on each step. keeps things awake when you're otherwise sitting still for 11+ hours.

6290
Bios / Re: Animals
« on: January 19, 2014, 01:57:08 pm »
<a href="http://www.youtube.com/watch?v=IdR-WlciBlo" target="_blank">http://www.youtube.com/watch?v=IdR-WlciBlo</a>

6291
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2014, 12:28:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder in overhead extension
MENTAL STATE: okay, kind of tired

- warm up

- goblet squat 22 x 10,10,10,10,10
sets on the minute

- bench 80 x 10,10

- paused upright row ? x 10,10

- SVJ x a few
yeesh, no pop at all

- DB RDL 26s x 10,10

- curls and tricep pressdowns

- stretch

6292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2014, 08:51:02 am »
raptor, you fucking asstard, you will find no defense from me of the us military-industrial complex or our 200-year-old aggressive empire-building. you won't. american behaves abominably in foreign policy as often as not and we're our own worst enemy in a lot of ways. i spend a lot of time thinking about that. but how does that have anything at-fucking-all to do with the fact that a bunch of people -- only three of whom were american, let me remind you -- just got blown up or shot to death in a place i've spent many hours at at dinners just like the ones they were enjoying until about 90 seconds before their lives ended? and that that upset me a bit more than i'd have expected it to?

fuck you, get the fuck out of here with that shit.

6293
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 19, 2014, 03:28:06 am »
nice!!!

6294
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2014, 11:59:43 pm »
also, raptor, your country was complicit in the murder of hundreds of thousands (at least) of jews during world war ii. so if you're going to go digging up hiroshima and nagasaki as a reason not to feel sympathetic when an american is upset, then at least acknowledge that romanians are deserving of no more sympathy, as an entire fucking country, than anyone else.

6295
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2014, 11:11:10 pm »
Quote from: Raptor on January 18, 2014, 04:43:48 pm
I know I know... of course... it's just that for some reason (and hate me as much as you want) - when I see an american complaining about killing I just... I just am not impressed.

Why? Because you guys stand as the pinnacle of freedom in the world and yet you resort in the same terrorist tactics (albeit it with less risk - radio guided drones so that the pilot is not in any danger - he just presses a button).

Is that the fault of the american people? Of course it isn't. But for me, I just... you know what I mean. It's like blaming germans for what Hitler did.

The reality is that Hitler got in that position and the leadership of the USA is doing all these things PARTLY because they have been allowed to do it by their country as a whole.

Not to mention the USA is the only country in the world to actually use a nuclear weapon, and then pretend that nobody else should have it. There's a lot of stuff going on with hypocrisy.

if you can't see the gap between individual emotion and governmental action then i can't help you.

6296
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2014, 10:52:57 pm »
damn it i just came over here to post that.  :lololol:

6297
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 18, 2014, 10:30:18 am »
de-emphasizing squats doesn't mean you have to abandon them and get weaker. i can't squat as much as i could even four months ago but i'm definitely good for 90% of that, and i have no doubt that a switch back to squat-centered training would see me recouping what i've lost pretty quickly. you can push yourself on the squat sets, you just can't expect to make gains.

EDIT: after looking at a bunch of pictures on the internet, i've determined that your defensive stance isn't wide enough to allow you to get low.

6298
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 18, 2014, 07:40:33 am »
what's your main goal right now? the set up looks a little confused, like you're trying to do a bit of everything.

6299
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2014, 07:37:14 am »
Quote from: Raptor on January 18, 2014, 06:48:27 am
At least it wasn't a signature strike by an american drone, followed by a second strike to kill the first responders - the people that are trying to help.

like i said, it's always sad when people are killed violently. but don't pretend that people being killed in a place you know, or worse, people you know being killed, doesn't touch you more strongly than hearing about strangers getting killed in a strange place.

6300
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2014, 01:46:38 am »
there was a major attack last night on a restaurant i've been to a bunch of times in kabul. no one i know was there but something like 14-16EDIT: 21 people were killed, including a friend of a friend who was the country head for the IMF. people die violently every day in afghanistan and pakistan and all the deaths are sad, but it hits a bit closer to home when it's a place i know well and could easily have been at. feeling a bit more messed up about it than i'd have expected.

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