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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 27, 2016, 09:43:32 am »
Week 109
Quote
Tuesday - 04/26/16
-= Workout Log =-
Weighted Pull ups
BW x 5 >> 60sec rests.
+25lbs x 3 >> The 75lb rep didn't feel so heavy actually. 100lbs may be my max.
+50lbs x 2
+75lbs x 1
+65lbs x 7 PR
+55lbs x 3
+45lbs x 4
Lateral Raises
40's x 3 >> 60sec rests.
45's x 2 >> Talk about drop off lol.
50's x 1 >> Form broke down a lot after ~11 reps like usual, but still a PR.
45's x 15 PR
45's x 4
45's x 4
Seated Cable Rows
210 x 3 >> 2min rests.
230 x 3
260 x 1
240 x 6 PR
240 x 5 PR
240 x 4 PR
Negative Dragon Flags
5 >> 60sec rest.
5
Rear Delt Incline W Flyes
35's x 3 >> 60sec rest.
40's x 12
40's x 8
-= Study Log =-
FlashCards Deluxe - Exam Dump
Learned 148 of 306 cards
FlashCards Deluxe - Quiz Questions
Learned 217 of 217 cards

