Adarq.org

9/17/12 Monday BW=162.8

bench 5x185, 5x205, 3x225
pull up BW+20 10,9,9
dips BW+20 3x15

I feel veiny. If that is really a word?

9/10/12 Monday BW=161.2

treadmill 3.0 incline 2.3mph 2.0 miles

9/11/12 Tuesday BW=160.0

bench (+20# chain) 6x155, 6x175, 5x195, 6x175, 10x155
pull up BW 3x15
walk ~ 2 miles   

Body is feeling great, no lower back or knee pain. Little sleep last night so motivation was low tonight.

Very nice!!

X2 Good shit man keep it up!

I like that your gym has dodgeballs! Do they have a summer league or something?

hand length is 7 1/4" and just shy of 8" thumb to pinky.

My hand measures almost dead on to yours hyperdunk, but I am 5'10" w/o shoes.

I have a harder time with deadlifting due to grip strength and hand size, but prob could be overcome with more focus.

I have no chance of palming no matter the ball, so given the option bigger hands would be nice, possibly a larger winkie too.

On the bright side small hands make my winkie look bigger so it all equals out.

30 jumps just seems like so many... well, are they ME jumps?

all sub-max. I try to only do my  ME jumps on hardwood, but finding a court that works with my life schedule has been difficult.

9/1/12 Saturday BW=159.4

jump squat 5x45, 5x95, 5x105
squat 4x185, 2x225, 1x250, 2x240, 7x210, 7x210
barbell lunge 6x135,6x145, 6x150

tweaked my lower back today. It happens super infrequently, but it is sore today.

8/27/12 Monday BW=159.4

jumps ~ 30
squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205

Been on vacation the last bit, so nothing to log.

Ready to get back into something, need to stay focused. Life is a detriment to my training. I need more excuses......

8/12/12 Sunday BW=158.4

overhead press 3x100, 3x110, 5x125
squat 5x185, 2x225, 1x245, 4x235, 7x205, 7x205

I am going to finish this cycle of 5/3/1 for every lift except the squat. I will lift 4,7,7 on that as I saw the greatest progress on that rep scheme. I have lost 20 pounds BW in the last 6 months, but have also pissed away 30 lbs on my squat.
oddly enough I bet I can bench my max squat. I have not lost a rep on my bench in the same time period. go figure.

8/10/12 Friday BW=160.6

pogo hops 3x8
jump squats 5x45, 5x95, 5x105
squats 3x200, 3x230, failx260

stopped work-out short. stretched. time for a reboot.
I have gotten weak as piss in the last 3 months. I have got to do something different.