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6302
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 31, 2014, 10:08:38 am »poor, poor anthony bennett. he just sucks so much.
6303
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 09:35:32 am »
i periodically drink salt water to help deal with a hangover. it's not so bad, just don't overdo the amount of salt you put in.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 12:38:28 pm »
solid progress is solid. keep it up.
6306
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 10:37:27 am »
https://www.facebook.com/photo.php?v=694183940621320
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 30, 2014, 09:03:47 am »
i have been using creatine in my PWO shakes.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2014, 09:01:55 am »
an old gym buddy is moving to london, so i worked out with her and an other friend last night.
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- paused ATG squat 250 x 3,3
- squat 205 x 20
- bench 185 x 5,5,10
- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10
- decline sit up 35 x 10
- stretch
no soreness today from the 20-repper or the GHRs.
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- paused ATG squat 250 x 3,3
- squat 205 x 20
- bench 185 x 5,5,10
- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10
- decline sit up 35 x 10
- stretch
no soreness today from the 20-repper or the GHRs.
6309
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 29, 2014, 06:58:16 pm »
feet and legs always get fucked up during long-haul flights. don't worry about it.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 28, 2014, 02:02:59 pm »6312
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 28, 2014, 11:37:18 am »
all pete seeger, all the time. rest in peace, you titan of justice and music.
<a href="http://www.youtube.com/watch?v=pd_5-2kCzfs" target="_blank">http://www.youtube.com/watch?v=pd_5-2kCzfs</a>
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 09:38:43 am »
it's all academic, as far as i'm concerned. i'm not going to consciously try to change my plant now, i'm too close to my goal to be fiddling with fundamental stuff like that. if it happens on its own, it happens.
6314
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 11:07:36 pm »
WEIGHT: 174.5
SORENESS: neck, hip flexors, hamstrings
ACHES/INJURIES: left shoulder
MENTAL STATE: okay, a little out of it
- warm up
- SVJ x 6 and a few more jumps of various kinds
- paused squat 245 x 3,3
- superset x 5
-- bench 95 x 10
-- lat pull down 100 x 10
- band pull aparts x 10,10
SORENESS: neck, hip flexors, hamstrings
ACHES/INJURIES: left shoulder
MENTAL STATE: okay, a little out of it
- warm up
- SVJ x 6 and a few more jumps of various kinds
- paused squat 245 x 3,3
- superset x 5
-- bench 95 x 10
-- lat pull down 100 x 10
- band pull aparts x 10,10
6315
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 01:52:31 pm »Some related stuff about those last couple inches and how much above you need to be : http://www.higher-faster-sports.com/lastlittlebit.html
I am sure i have posted it again and you have read it too back then but oh, well!
thanks vag, i'd read that before but not in a long time. i've been breaking down my approach, as you know, and it's helped a lot. this gives another way to do that, which i'll try next time i'm jumping. i'm obviously a hop jumper.
@chris, i'm sure you're right! at the moment, though, "dunking" at all will feel like the apex of my life.