6301
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 06:23:42 am »
"Mysteroius magnetic ball"? 
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6302
Introduce Yourself / Re: Norwegian Girl
« on: March 03, 2011, 06:22:34 am »
Yeah that sounds good. So you're not currently doing and sprint technique work, like teaching you how to move, how to "step" on the ground, what the proper mechanics are etc?
6303
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 06:01:02 am »
Yeah that's a good point. If I bend forward while doing the BSSs I load the quad anyway, so...
By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?
By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?
6304
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 05:27:27 am »
By the way - I kind of like to do my BSSs "close" so I get more quad into it. I view it as a quad assistance exercise and not posterior chain, so I do them with a close stance, and with the knee bending quite a bit. I did enough of them really spread out.
6305
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 04:53:56 am »
Probably Alonzo, Karl Malone and David Robinson in the past. And don't forget Robert Pack. Oh, and Corey Maggette.
6306
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 04:46:24 am »
Yeah it's tough to explain... you just look more "mobile" and without any weak points... you just look like a complete athlete in these stills. This is the first time I see you as that if I'm to be honest. Before, you just looked "fine". But in these, you look "complete". If that makes sense. Not sure what's going on. Maybe lack of sleep is good. 
6307
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 03:34:41 am »
But the landing and downward trajectory sucked hard.
6308
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 02:17:26 am »
Haha, that's a 37 cm "box"... so 15 inches...
And I hate how "weird" I do my SVJ...
And I hate how "weird" I do my SVJ...
6309
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 02:16:00 am »
You look substantially higher/more "athletic position" on a lot of these snapshots.
6310
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 12:09:01 am »
BSS, especially with dumbbells, tire the heck out of me.
6311
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 05:32:15 pm »
Yeah, why doesn't that smilie work? If I want to use it I have to copy the image location and add it like a regular image.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
6312
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 05:24:07 pm »
What kind of work do you do that your coach labels as "technique work"?
6313
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 05:10:06 pm »[06:15am] flabkicks: andrew darqueef
I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)
Some yoga and you get that fixed in no-time.
6314
Pics, Videos, & Links / Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
High depth jump (70 cm actually):
<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>
1-2 jump squat with 30 kg:
<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>
25 kg pistol squat (fail + made):
<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>
Standing vertical jump:
<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>
Broad jump:
<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>
BSS with 30 kg dumbbells:
<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
1-2 jump squat with 30 kg:
25 kg pistol squat (fail + made):
Standing vertical jump:
Broad jump:
BSS with 30 kg dumbbells:
6315
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:26:28 pm »
Yeah this needs to stop...
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?