Adarq.org

lol entropy do you even read my journal.

Start with the weights on the ground, then you can adjust your stance so you're in the best position before picking up the weights. It just takes a bit of adjustment but you should find a good position after a few attempts.

my god, i had never thought to do that before. genius.

Already posted 2 posts above^^^^^^^

 

i worked out on 11/4 but i forget what i did. some SVJ, some jump squats, and a circuit similar to what i'd done before. 11/5 until today i've been sick () and also traveling. i'm finally feeling more or less myself although i still have a cough. going to do some bw stuff this evening and tomorrow and if it's not too cold i might even work out in the garden. being sick blows, i'm sure it was a combination of long plane ride and not enough sleep. my immune system has been getting weaker as i've gotten older, i think.

i'm in khorog, tajikistan. it's fucking gorgeous here, poplar trees everywhere with yellow leaves and snowy mountains.

i've been awake since 3 AM, as i noted earlier.

today AM:

- jumping jacks x a bunch

- SVJ and DSVJ x a bunch

- some SL pogos, submax, i am atrocious at these. something to work on.

- stretching x a bunch

- band pull aparts x 15,15,15,15

today PM:

- warm up

- DB jump squat 8s x 3,3

- SVJ x 3,3

- DB BSS 24s x 5,5

- pull up x 8,8

- DB bench 26s x 8,8

- decline sit up x 10,10 (too easy, need to add weight to make these worthwhile)

- stretch

now it's 9:21 PM and i'm tired again. here's hoping i sleep until at least 4:30 tonight. 

In order to deal with jet lag you must manipulate light intake. If you adjust that by 2 hours per day to accomodate the difference then you're going to be good.

You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.

try to sound a little less bossy and sure of yourself the next time you offer context-free, useless unsolicited advice.