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Messages - LBSS

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6331
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 25, 2013, 07:41:49 pm »
not to detract from the ~3m jumps but he's doing them into a sandpit, which is lower (a bit more airtime) and softer than jumping onto turf or grass. still far for sure but not directly comparable with a turf-turf jump.

6332
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 25, 2013, 11:49:43 am »
obviously those things are true and being lighter is easier on your joints. i'm just recommending that you treat weight loss almost as a side benefit of getting in shape, rather than focusing on weight loss as an end goal. shift focus to conditioning (and may i add: sport-specific conditioning) and maybe do some light calorie restriction if you really want to, but don't actively try to lose 20kg this time around. just my two cents.

6333
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 25, 2013, 09:16:33 am »
small recommendation that you(r internet persona) will not hear: in working to get in shape for basketball, do not think primarily about your weight. think about your sport-specific fitness. if you can run up and down the court and play D and hit jumpers for extended periods, then you're in shape, whatever your weight. you'll probably lose weight in the process of getting in shape but it shouldn't be your primary goal.

6334
Article & Video Discussion / Re: Derrick Rose's injury
« on: November 25, 2013, 06:09:15 am »
recycling from 2012:


6335
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: November 24, 2013, 02:39:05 pm »
http://www.exercisebiology.com/index.php/site/articles/becoming_a_supple_leopard_by_kelly_starrett_book_review/

 :almostascoolasnyancat:

6336
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2013, 09:24:40 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little when i woke up, but went away on jog to gym
MENTAL STATE: very good

- warm up

- SVJ, DSVJ, one-step DLRVJ x ~12 total

- two-step DLRVJ x ~12

- three-step DLRVJ x ~5
first one three full knuckles over, that's a recent PR by a good inch.

- cool down

- stretch

a bunch of layups during warm up and cool down and a few SLRVJ without the ball, as well. probably 40-50 total jumps. the first jump at each successively farther distance was the highest at that distance...weird. surprised at how good this felt.

6337
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2013, 09:49:07 pm »
WEIGHT: 171
ACHES/INJURIES: right knee, right hip/glute
MENTAL STATE: tired, low motivation

- warm up

- SVJ x 3,3,3

- DSVJ x 6

- one-step SLRVJ x a few

- squat 225 x 8,8

- superset x 2
-- DB OHP 40s x 8
-- pull up x 8

- SVJ x a few

- DB RDL 65s x 8,8

- curls 20s x 10

- tricep pressdown 70 x 10

- stretch

- SVJ x a few

- shoot around + layups x ~10-15 mins

kept it gentle, first workout back after a trip always sucks. absolutely no, as in zero, explosiveness. right hip and knee were bugging at various points. gonna hit the court early tomorrow.

6338
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 01:58:32 pm »
176 snatch (WR), 204 C&J (6.5kg shy of WR), 380 total (WR).  :pokerface:

<a href="http://www.youtube.com/watch?v=p7vFzCD6DWQ" target="_blank">http://www.youtube.com/watch?v=p7vFzCD6DWQ</a>

<a href="http://www.youtube.com/watch?v=XBZvJswbQAE" target="_blank">http://www.youtube.com/watch?v=XBZvJswbQAE</a>

6339
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 06:02:37 pm »
Quote from: Raptor on November 20, 2013, 04:37:45 pm
Off one? :D

lol, yeah. obviously i'd settle for a weak dunk off two off a lob, that would be mission accomplished. but in my dreams i throw down vicious cuffed tomahawks.

6340
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 03:17:45 pm »
^^^that is the dunk i want to be able to do, more than any fancy spinning or BTL shit, and just never will. awesome.

6341
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2013, 02:27:02 pm »
today:

- walk x nine hours
lots of stopping and starting, very leisurely pace for the most part. but that's a lot of walking. istanbul is awesome.

6342
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2013, 09:09:16 am »
this afternoon was walking back to the hotel after a funny experience in a series of taxis. beautiful day, slightly irritated at my complete lack of functional tajik or russian, slightly sore in the hamstrings and glutes, and i was bouncing down the sidewalk. strong urge to run.

just now:

- jump rope and stretch/mob x 30 mins
bunch of criss-cross, did 30 double unders at one point and practiced going in and out of double unders.

6343
Introduce Yourself / Re: Hi all. 20 year old trying to improve my vertical!
« on: November 17, 2013, 04:52:50 am »
again, you are too weak to be worrying about shit like that. just do linear progression until you can't anymore. start modest and keep it simple.

6344
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 17, 2013, 12:35:13 am »
Quote from: Raptor on November 16, 2013, 05:25:04 pm
How come you tell me not to do high bar yet you do it?

are you for real?

6345
Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 17, 2013, 12:33:10 am »
you're too weak to be worrying about whether you should add supramax squats to your routine. no offense, so am i. depth jumps are a different story in part because you're not loading your back in the same way as on a very heavy squat and because you're not loading your body to the point where it literally can't come up.

just focus on making your legs stronger through basic means: squat, GHR, RDL, hip thrusts, etc.

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