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Messages - LBSS

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6361
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 15, 2014, 09:48:45 am »
two-handed putback slam for the win with time expiring in OT. listen to how LOUD it is in there. http://deadspin.com/arkansas-upsets-kentucky-with-overtime-tip-slam-buzzer-1501654644

6362
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 15, 2014, 08:01:11 am »
last night (1/14):

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tiiiiiiiired

- warm up

- superset x 2
-- bench 60kg x 10
-- neutral chin up x 10

- some band shit

- stretch

yesterday sucked, worked from 7:30-9 without a break and jet lag was hitting me hard in the evening. made it up to the gym before bed but this was all i could manage. on the plus side, it looks like i'm coming home earlier than i thought. i've got some work to do right now but i'm going to get in a bit more of a workout tonight.

6363
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 14, 2014, 12:42:11 pm »
accelerate, then decelerate as fast as you can.

that said, you're so nuts. i alternately love and hate it.

6364
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 14, 2014, 07:54:19 am »
that's fucking crazy, what are you talking about, what you were doing before was working great, why are you bothering to switch things up.

6365
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2014, 10:05:04 am »
WEIGHT: ???
SORENESS: quads (esp VMO), glutes a little
ACHES/INJURIES: none
MENTAL STATE: tiiiiiiiired

- slow jog x 15 mins

- stretching and mobility x 15 mins

- some light DB/resistance band shit, but not worth recording

jet lag is a motherfucker. i slept in the car this afternoon for about an hour and a half, which felt amazing at the time but we'll see how it does me in an hour or so when i'm trying to crash. benadryl, don't fail me now.

6366
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2014, 09:16:16 am »
greetings from the one, the only, dushanbe. 225 x 20 would be a fun quaternary goal. or, once i dunk, a secondary goal. gonna go move around and stretch a bit now.

6367
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 11, 2014, 08:02:50 pm »
WEIGHT: ???
SORENESS: right triceps (?)
ACHES/INJURIES: none
MENTAL STATE: kinda stressed but otherwise okay

- warm up

- SVJ x a few
felt high but no measurement

- squat 295 x 1; 190 x 20
fun

- superset x 2
-- pull up x 5
-- dip x 5
-- DB RDL 60s x 5

really rushed because leaving today for tajikistan but glad to get this in before the trip. here goes nothing.

6368
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2014, 06:46:15 pm »
god damn gym closes at 6 on fridays. i didn't get there in time to work out. fml.

6369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2014, 12:48:47 pm »
slipped and fell on my ass on the way to work. fucking hail, fucking brick sidewalk. at least i didn't actually hurt anything, but still:  :raging:

6370
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 10, 2014, 11:48:51 am »
resistance bands are awesome for that, too. i do a set of shoulder dislocations and my neck is twice as loose after.

6371
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 10, 2014, 10:49:37 am »
after we ran those 200s on the flat track at georgetown my left ankle was sore for days.

6372
Pics, Videos, & Links / Re: beast
« on: January 09, 2014, 01:53:37 pm »
http://www.abc.net.au/news/2014-01-10/father-hails-teenage-son-who-died-while-tackling-suicide-bomber/5193188


6373
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 09, 2014, 08:58:47 am »
 :-X

6374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2014, 08:56:01 am »
Quote from: ian459 on January 08, 2014, 10:41:01 pm
What are you trying to do with squats right now? Not going heavy and just working on explosive squats?

in a nutshell, yeah. i spent too long being distracted by trying to squat heavy. i got a 2x bw squat, whoop-de-do, but now i'm relegating myself to explosive squats (if the bar isn't popping off my shoulders at the top of the concentric, it's not fast enough) and focusing more on supplementary work for my p-chain. hence all the assisted GHRs, RDLs, and cable pull-throughs/hip thrusts.

i love squatting too much to abandon it altogether.

6375
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2014, 09:03:45 pm »
WEIGHT: 179 - huh, guess i need to actually start watching what i eat, instead of saying i will and then not really doing it
SORENESS: hamstrings (?)
ACHES/INJURIES: head
MENTAL STATE: meh, headache

- warm up

- SVJ x a few
PR tie, touched rim twice

- DLRVJ x a few
out to three-step but these were awful. headache, very slow.

- explosive paused squat 255 x 3,3

- bench 135 x 8,8

- BOR 135 x 8,8

- random other upper body shit

- the end

- fuck it

- my head hurts

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