Adarq.org

Already posted 2 posts above^^^^^^^

 

i worked out on 11/4 but i forget what i did. some SVJ, some jump squats, and a circuit similar to what i'd done before. 11/5 until today i've been sick () and also traveling. i'm finally feeling more or less myself although i still have a cough. going to do some bw stuff this evening and tomorrow and if it's not too cold i might even work out in the garden. being sick blows, i'm sure it was a combination of long plane ride and not enough sleep. my immune system has been getting weaker as i've gotten older, i think.

i'm in khorog, tajikistan. it's fucking gorgeous here, poplar trees everywhere with yellow leaves and snowy mountains.

i've been awake since 3 AM, as i noted earlier.

today AM:

- jumping jacks x a bunch

- SVJ and DSVJ x a bunch

- some SL pogos, submax, i am atrocious at these. something to work on.

- stretching x a bunch

- band pull aparts x 15,15,15,15

today PM:

- warm up

- DB jump squat 8s x 3,3

- SVJ x 3,3

- DB BSS 24s x 5,5

- pull up x 8,8

- DB bench 26s x 8,8

- decline sit up x 10,10 (too easy, need to add weight to make these worthwhile)

- stretch

now it's 9:21 PM and i'm tired again. here's hoping i sleep until at least 4:30 tonight. 

In order to deal with jet lag you must manipulate light intake. If you adjust that by 2 hours per day to accomodate the difference then you're going to be good.

You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.

try to sound a little less bossy and sure of yourself the next time you offer context-free, useless unsolicited advice.

Check this out:

https://www.facebook.com/photo.php?v=10201719225854754&set=vb.239409293536&type=2&theater

holy shit. beautiful.

yesterday AM (10/31/2013):

WEIGHT: ???
SORENESS: hamstrings a bit
ACHES/INJURIES: left heel
MENTAL STATE: okay

- warm up

- DLRVJ one- and two-step x 15
really bad, could not get any speed or bounce. left heel bothering me since last night.

- stretch

yesterday PM (10/31/2013):

WEIGHT: 174
SORENESS: hamstrings a bit
ACHES/INJURIES: left heel
MENTAL STATE: okay

- warm up

- depth jump @20" x 3,3
have vid, will post. not great.

- squat 315 x 1,1,1,1
good pop

- box squat 225 x 2,2,2,2
good pop

- superset x 2
-- assisted natural GHR x 8,6
the bro holding down my ankles was not doing it hard enough the first set, so i asked him to put more pressure the second set and he seemed to be struggling so much that i felt bad and stopped early.
-- DB OHP 50 x 8
-- DB row 80 x 8

- superset x 2
-- cable hip thrust 100 x 10
-- decline sit up 18 x 15,10

- stretch

good workout. slept 10 hours last night.