6421
Boxing / Re: Misc Boxing News
« on: March 03, 2018, 08:33:28 pm »
Wilder tonight on showtime.
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6422
Strength, Power, Reactivity, & Speed Discussion / Re: Could he be lying about his squat?
« on: March 03, 2018, 08:28:55 pm »
btw:
Bingtian just PB'd & hit 6.42 for 60m, second to Coleman:
https://www.theguardian.com/sport/2018/mar/03/christian-coleman-world-indoors-60m-gold
beast.
Bingtian just PB'd & hit 6.42 for 60m, second to Coleman:
https://www.theguardian.com/sport/2018/mar/03/christian-coleman-world-indoors-60m-gold
beast.
6423
Strength, Power, Reactivity, & Speed Discussion / Re: Could he be lying about his squat?
« on: March 03, 2018, 08:27:42 pm »You don't have to be muscular or bulky to run fast but you have to be able to move a certain amount of weight at a fast rate, lifting heavy weights is not as important as getting fast on the track but lifting 100lbs is RIDICULOUS for a world class sprinter
it could be ridiculous but, what really is ridiculous would be staying in your comfort zone when it comes to actual track work - and who you train with etc. If he's not surrounding himself with monsters, then ya, awful for his development.
that'd be interesting if Christophe moved to Jamaica several years back .. it'd be like The Robertson bros who moved to Kenya at ~16-17, and became some of the best runners in the world.
any people moving to Jamaica like that? That'd be cool to follow.. also, if it's not happening, it should be.
peace!
6424
Pics, Videos, & Links / Re: The Training Gear/Tools Thread
« on: March 03, 2018, 07:47:11 pm »
uhoh .. skydio
https://www.facebook.com/SkydioHQ/
https://www.skydio.com/
<a href="http://www.youtube.com/watch?v=gsfkGlSajHQ" target="_blank">http://www.youtube.com/watch?v=gsfkGlSajHQ</a>
<a href="http://www.youtube.com/watch?v=zfS0P-40_Bo" target="_blank">http://www.youtube.com/watch?v=zfS0P-40_Bo</a>
2500 .. pricey but .. going to look into it. don't like the cam quality right out of the gate, on the clips i've seen.
https://www.facebook.com/SkydioHQ/
https://www.skydio.com/
2500 .. pricey but .. going to look into it. don't like the cam quality right out of the gate, on the clips i've seen.
6425
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2018, 12:48:43 pm »
will post more later but,
official 18:05 (long by ~0.07 mi I think): http://www.splitsecondtiming.com/results/2018/mps2018.php
17:43 unofficial! new 5k PR by 7s.
- https://www.strava.com/activities/1433966749
5:37, 5:48 (hill at 1.5 which took me into the low 6's), 5:43, 0.17 @ 5:21.
Felt like I was in all splits sub-5:40 today.. crazy. The first 5:37 was very easy, relaxing/effortless easy.
ran the whole thing solo too .. that's why the 5k itself was easy .. just ran at a steady pace, no one to battle with etc.
also, while doing my middle-long run after, hundreds of people at the park running/sprinting hills etc.. like this:
official 18:05 (long by ~0.07 mi I think): http://www.splitsecondtiming.com/results/2018/mps2018.php
17:43 unofficial! new 5k PR by 7s.
- https://www.strava.com/activities/1433966749
5:37, 5:48 (hill at 1.5 which took me into the low 6's), 5:43, 0.17 @ 5:21.
Felt like I was in all splits sub-5:40 today.. crazy. The first 5:37 was very easy, relaxing/effortless easy.
ran the whole thing solo too .. that's why the 5k itself was easy .. just ran at a steady pace, no one to battle with etc.
also, while doing my middle-long run after, hundreds of people at the park running/sprinting hills etc.. like this:
6426
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 02, 2018, 04:46:54 pm »6427
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 02, 2018, 04:38:16 pm »6428
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2018, 04:26:34 pm »
light day.
03/02/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left calf/soleus barely, right peroneal/ankle slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 05:30 AM
log:
05:45 AM: food: water
06:15 AM: workout: fasted very light morning trot (grass/no watch): 7 mi @ 7:XX to 6:4X ::: was surprised to see what my lap paces were. heh ::: late signup 5k race tomorrow!
07:45 AM: food: rxbar, 2 x banana, water
08:30 AM: food: rxbar, banana, water
10:00 AM: food: whole foods: egg sandwich, chicken briyani, chocolate cookie, water
11:30 AM: food: work: coffee + 4 cream + 4 sugar
01:30 PM: food: flat bread chicken pizza, lots of water w/ lemon
07:00 PM: food: rxbar, beet juice, water
08:00 PM: food: prunes, cashews, water
TODO: dinner snack, leg drain?
workout: fasted very light morning trot (grass/no watch): 7 mi @ 7:XX to 6:4X ::: was surprised to see what my lap paces were. heh ::: late signup 5k race tomorrow!
- https://www.strava.com/activities/1432524439
just going to try and get top 3 in this 5k, then do a long run on the hills at the same park. 5k course is flat I think.
03/02/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left calf/soleus barely, right peroneal/ankle slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 05:30 AM
log:
05:45 AM: food: water
06:15 AM: workout: fasted very light morning trot (grass/no watch): 7 mi @ 7:XX to 6:4X ::: was surprised to see what my lap paces were. heh ::: late signup 5k race tomorrow!
07:45 AM: food: rxbar, 2 x banana, water
08:30 AM: food: rxbar, banana, water
10:00 AM: food: whole foods: egg sandwich, chicken briyani, chocolate cookie, water
11:30 AM: food: work: coffee + 4 cream + 4 sugar
01:30 PM: food: flat bread chicken pizza, lots of water w/ lemon
07:00 PM: food: rxbar, beet juice, water
08:00 PM: food: prunes, cashews, water
TODO: dinner snack, leg drain?
workout: fasted very light morning trot (grass/no watch): 7 mi @ 7:XX to 6:4X ::: was surprised to see what my lap paces were. heh ::: late signup 5k race tomorrow!
- https://www.strava.com/activities/1432524439
just going to try and get top 3 in this 5k, then do a long run on the hills at the same park. 5k course is flat I think.
6429
Strength, Power, Reactivity, & Speed Discussion / Re: Could he be lying about his squat?
« on: March 02, 2018, 08:31:11 am »
threads like this, on here, at this point in time, surprise me.
6430
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2018, 09:57:34 pm »
went to a tableau "mini convention" / meetup today .. turned out to be pretty fun. volunteered to be a judge for some data visualization contest.
got a nice coffee mug out of the deal:
here's a photo of me w/ the mic - laughing, lol:
also.. surprised how many beautiful af women were at this thing. interesting. smart as hell too, talked to a few. ehehe.
got a nice coffee mug out of the deal:
here's a photo of me w/ the mic - laughing, lol:
also.. surprised how many beautiful af women were at this thing. interesting. smart as hell too, talked to a few. ehehe.
6431
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2018, 09:55:40 pm »Forget Diamond league. All the action is on this thread. All the competitions you take part it and posting the results on a regular basis too. Just awesome.
Maybe a televised competition of a marathon in the near future you up against some of the best, neck and neck to the finish line.
Good luck with and keep up the good work.
haha thanks man!!!
ya maybe in like 3-4 years lmao!! if i stay healthy and push it for 3-4 years, i should be flying.. then maybe i can get some TV time!!
6432
Progress Journals & Experimental Routines / Re: 35
« on: March 01, 2018, 02:37:53 pm »BW: 90.2
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:
My waking HR was 109. It's been high since weds night. Im going to go see a doctor
Good idea mate. Best to get it checked. What's your resting HR?
it's between 50 and 70 now. but long story short i had to go to hospital (gp send me there) b/c there was a problem with my heart shown on the ECG, showed a flutter pattern. GP called me an ambulance and i spent a night at the hospital. Magically my heart went into sinus in the morning and they discharged me that day. Im on beta blockers and blood thinners now so i cant play contact sport anymore. No basketball for 5 months. Cardiologist wants to do an ablation. Im not sure i want that but he knows better i guess. so idk. never had surgery before.. bit scary.
wtf. fuck man.
as for cardiac ablation etc -> 2nd & 3rd opinions for sure.
I've had some pretty scary heart palpitations as well, but 3 years ago, before I quit that job that had me pulling all nighters & just stressful af.. I'd try going to sleep and my heart would be racing, felt like I was going to have a heart attack. Happened quite frequently towards the end, thought I was going to die. Unlike you (i'm not as smart), I didn't go to the doc or anything, instead I just quit my job ehh. I mean it helped, haven't had those symptoms since I "recovered" from that environment (I imagine some damage was done though). But I have had some weird heart stuff throughout my life. One thing I get on occasion is that massive "jolt": like out of nowhere, usually when lying down/resting, a massive jolt. I went to a few docs when I was younger to figure it out, they said I was fine but they didn't really do much investigation other than a few scans/tests. I personally don't think that's very normal, but who knows. I haven't had one of those in a while, but last week I had one. Only way I can explain it is, probably a shock from one of those AED devices. ehh. Btw, i've also had crazy high waking HR's, even when being in great condition. In fact, if i'm going to have a racing HR now, it'd most likely be in the morning after getting TOO MUCH sleep. It feels as if my body is 'forcing me to wake up'. Doesn't happen often though.
Anyway, really **hoping** you don't have to get any operations or anything like that. Who knows, the stuff you're experiencing right now could be related to other factors, and once those are addressed, might not need an op .. that's why i'd get a few opinions first. I mean, i'd personally want to figure out if it's potentially the caffeine or some other supplementation you're taking, or work/life/stress etc before getting an op, but obviously you'd want the help of some docs to figure that out -> not just do it on your own.
peace man!
6433
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 01, 2018, 02:19:43 pm »
ya I saw photos of that weather, damn! also nuts that you spun like that; being from south FL, i've never had my car spin.. but I guess it's more of a thing in snowy/icy areas, never experienced that. I did see a truck spin 360 once in the rain, but he was driving like a nutcase.
good session at least!
good session at least!
6434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2018, 01:44:40 pm »
light day.
03/01/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left calf/soleus barely, right peroneal/ankle moderate
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 8
wakeup = 06:00 AM (slept in)
- slept in for more "healing"
log:
06:05 AM: food: water
06:30 AM: workout: light morning trot (grass): 2 x light progressions: 1: 5 mi @ {7:28->6:33} ... 2: 4 mi @ {8:25->6:31} with the 6:31 going from 7:4X->5:4X ::: being careful of left calf & right tib ant
08:15 AM: food: rxbar, banana, water
09:30 AM: food: 4 x egg sandwich on ciabata bread (with spanish olive oil + pink salt + black papper + 2 x banana), water
12:00 PM: nap: 30 minutes
02:45 PM: food: rxbar, banana, water
04:00 PM: food: black tea
08:00 PM: food: mission bbq: small serving of brisket, corn bread, mac & cheese, water
09:30 PM: food: prunes, water
workout: light morning trot (grass): 2 x light progressions: 1: 5 mi @ {7:28->6:33} ... 2: 4 mi @ {8:25->6:31} with the 6:31 going from 7:4X->5:4X ::: being careful of left calf & right tib ant
- https://www.strava.com/activities/1431313014
felt great. really easy effort on everything. nice.
03/01/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left calf/soleus barely, right peroneal/ankle moderate
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 8
wakeup = 06:00 AM (slept in)
- slept in for more "healing"
log:
06:05 AM: food: water
06:30 AM: workout: light morning trot (grass): 2 x light progressions: 1: 5 mi @ {7:28->6:33} ... 2: 4 mi @ {8:25->6:31} with the 6:31 going from 7:4X->5:4X ::: being careful of left calf & right tib ant
08:15 AM: food: rxbar, banana, water
09:30 AM: food: 4 x egg sandwich on ciabata bread (with spanish olive oil + pink salt + black papper + 2 x banana), water
12:00 PM: nap: 30 minutes
02:45 PM: food: rxbar, banana, water
04:00 PM: food: black tea
08:00 PM: food: mission bbq: small serving of brisket, corn bread, mac & cheese, water
09:30 PM: food: prunes, water
workout: light morning trot (grass): 2 x light progressions: 1: 5 mi @ {7:28->6:33} ... 2: 4 mi @ {8:25->6:31} with the 6:31 going from 7:4X->5:4X ::: being careful of left calf & right tib ant
- https://www.strava.com/activities/1431313014
felt great. really easy effort on everything. nice.
6435
Strength, Power, Reactivity, & Speed Discussion / Re: Could he be lying about his squat?
« on: March 01, 2018, 10:35:38 am »
Su Bingtian is a Chinese track and field athlete who competes in the sprints. He is the reigning Asian champion over 100 metres, was a semi-finalist at the 2012 Summer Olympics and a finalist at the 2015 and 2017 World Championships.
Born: August 29, 1989 (age 28), Guzhen, Guangdong, China
Height: 5′ 8″
Weight: 143 lbs
who knows.
but we do know he's fast, strong, 5'8, and light.
Born: August 29, 1989 (age 28), Guzhen, Guangdong, China
Height: 5′ 8″
Weight: 143 lbs
who knows.
but we do know he's fast, strong, 5'8, and light.