6436
Article & Video Discussion / Re: Derrick Rose's injury
« on: November 25, 2013, 06:09:15 am »
recycling from 2012:
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6437
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: November 24, 2013, 02:39:05 pm »
6438
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2013, 09:24:40 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little when i woke up, but went away on jog to gym
MENTAL STATE: very good
- warm up
- SVJ, DSVJ, one-step DLRVJ x ~12 total
- two-step DLRVJ x ~12
- three-step DLRVJ x ~5
first one three full knuckles over, that's a recent PR by a good inch.
- cool down
- stretch
a bunch of layups during warm up and cool down and a few SLRVJ without the ball, as well. probably 40-50 total jumps. the first jump at each successively farther distance was the highest at that distance...weird. surprised at how good this felt.
SORENESS: none
ACHES/INJURIES: right knee a little when i woke up, but went away on jog to gym
MENTAL STATE: very good
- warm up
- SVJ, DSVJ, one-step DLRVJ x ~12 total
- two-step DLRVJ x ~12
- three-step DLRVJ x ~5
first one three full knuckles over, that's a recent PR by a good inch.
- cool down
- stretch
a bunch of layups during warm up and cool down and a few SLRVJ without the ball, as well. probably 40-50 total jumps. the first jump at each successively farther distance was the highest at that distance...weird. surprised at how good this felt.
6439
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2013, 09:49:07 pm »
WEIGHT: 171
ACHES/INJURIES: right knee, right hip/glute
MENTAL STATE: tired, low motivation
- warm up
- SVJ x 3,3,3
- DSVJ x 6
- one-step SLRVJ x a few
- squat 225 x 8,8
- superset x 2
-- DB OHP 40s x 8
-- pull up x 8
- SVJ x a few
- DB RDL 65s x 8,8
- curls 20s x 10
- tricep pressdown 70 x 10
- stretch
- SVJ x a few
- shoot around + layups x ~10-15 mins
kept it gentle, first workout back after a trip always sucks. absolutely no, as in zero, explosiveness. right hip and knee were bugging at various points. gonna hit the court early tomorrow.
ACHES/INJURIES: right knee, right hip/glute
MENTAL STATE: tired, low motivation
- warm up
- SVJ x 3,3,3
- DSVJ x 6
- one-step SLRVJ x a few
- squat 225 x 8,8
- superset x 2
-- DB OHP 40s x 8
-- pull up x 8
- SVJ x a few
- DB RDL 65s x 8,8
- curls 20s x 10
- tricep pressdown 70 x 10
- stretch
- SVJ x a few
- shoot around + layups x ~10-15 mins
kept it gentle, first workout back after a trip always sucks. absolutely no, as in zero, explosiveness. right hip and knee were bugging at various points. gonna hit the court early tomorrow.
6440
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 01:58:32 pm »
176 snatch (WR), 204 C&J (6.5kg shy of WR), 380 total (WR). 
<a href="http://www.youtube.com/watch?v=p7vFzCD6DWQ" target="_blank">http://www.youtube.com/watch?v=p7vFzCD6DWQ</a>
<a href="http://www.youtube.com/watch?v=XBZvJswbQAE" target="_blank">http://www.youtube.com/watch?v=XBZvJswbQAE</a>
6441
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 06:02:37 pm »Off one?
lol, yeah. obviously i'd settle for a weak dunk off two off a lob, that would be mission accomplished. but in my dreams i throw down vicious cuffed tomahawks.
6442
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 20, 2013, 03:17:45 pm »
^^^that is the dunk i want to be able to do, more than any fancy spinning or BTL shit, and just never will. awesome.
6443
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2013, 02:27:02 pm »
today:
- walk x nine hours
lots of stopping and starting, very leisurely pace for the most part. but that's a lot of walking. istanbul is awesome.
- walk x nine hours
lots of stopping and starting, very leisurely pace for the most part. but that's a lot of walking. istanbul is awesome.
6444
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2013, 09:09:16 am »
this afternoon was walking back to the hotel after a funny experience in a series of taxis. beautiful day, slightly irritated at my complete lack of functional tajik or russian, slightly sore in the hamstrings and glutes, and i was bouncing down the sidewalk. strong urge to run.
just now:
- jump rope and stretch/mob x 30 mins
bunch of criss-cross, did 30 double unders at one point and practiced going in and out of double unders.
just now:
- jump rope and stretch/mob x 30 mins
bunch of criss-cross, did 30 double unders at one point and practiced going in and out of double unders.
6445
Introduce Yourself / Re: Hi all. 20 year old trying to improve my vertical!
« on: November 17, 2013, 04:52:50 am »
again, you are too weak to be worrying about shit like that. just do linear progression until you can't anymore. start modest and keep it simple.
6446
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 17, 2013, 12:35:13 am »How come you tell me not to do high bar yet you do it?
are you for real?
6447
Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 17, 2013, 12:33:10 am »
you're too weak to be worrying about whether you should add supramax squats to your routine. no offense, so am i. depth jumps are a different story in part because you're not loading your back in the same way as on a very heavy squat and because you're not loading your body to the point where it literally can't come up.
just focus on making your legs stronger through basic means: squat, GHR, RDL, hip thrusts, etc.
just focus on making your legs stronger through basic means: squat, GHR, RDL, hip thrusts, etc.
6448
Introduce Yourself / Re: Hi all. 20 year old trying to improve my vertical!
« on: November 17, 2013, 12:22:56 am »I'm trying to improve running vertical most (off two legs) but still trying to do both. Am I supposed to train this differently in the weightroom? I know I'm supposed to practice the technique of running and jumping off two feet often.
nah, as long as you're practicing jumping a lot the gym part isn't as important. i'm not sure i'd set up a microcycle the way you did but i'm not gonna tell you what you're doing is wrong, either.
6449
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2013, 10:54:51 am »
low motivation today.
earlier:
- walk x 1.5 hours
just now:
- warm up
- SVJ and double jumps x a bunch
- pull ups and clapping pull ups in between jumps
- circuit x 2
-- BSS 26s x 5
-- DB RDL 26s x 10
- some cable rows and DB OHP
- stretch
earlier:
- walk x 1.5 hours
just now:
- warm up
- SVJ and double jumps x a bunch
- pull ups and clapping pull ups in between jumps
- circuit x 2
-- BSS 26s x 5
-- DB RDL 26s x 10
- some cable rows and DB OHP
- stretch
6450
Introduce Yourself / Re: Hi all. 20 year old trying to improve my vertical!
« on: November 16, 2013, 06:32:36 am »
standing vertical or running vertical? like, are you trying to dunk or do you just want to be able to jump higher from a standstill?