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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 13, 2013, 08:38:24 am »
yesterday spent 12 hours in the car driving back through the mountains to dushanbe. stretched and went to bed immediately after. cough was back this morning.
just now (wednesday evening):
- warm up
- 1-2 jumps x 6
ME jump followed immediately by another ME jump. coordination spotty on these, will continue to practice as i think they're probably good.
- SL pogo x 5/e,5/e
- DSVJ x a few
got up pretty good on one or two of them
- circuit x 3
-- DB bench 20s x 10 (had to pause in the middle of the last set to cough a lot)
-- DB row 20s x 10
-- DB BSS 8s x 10
-- DB RDL 16s x 10
- circuit x 2
-- DB curl 8s x 10
-- tricep press down 12.5(?) x 10
-- paused decline sit up x 10
- stretch
feels so good.
just now (wednesday evening):
- warm up
- 1-2 jumps x 6
ME jump followed immediately by another ME jump. coordination spotty on these, will continue to practice as i think they're probably good.
- SL pogo x 5/e,5/e
- DSVJ x a few
got up pretty good on one or two of them
- circuit x 3
-- DB bench 20s x 10 (had to pause in the middle of the last set to cough a lot)
-- DB row 20s x 10
-- DB BSS 8s x 10
-- DB RDL 16s x 10
- circuit x 2
-- DB curl 8s x 10
-- tricep press down 12.5(?) x 10
-- paused decline sit up x 10
- stretch
feels so good.
) and also traveling. i'm finally feeling more or less myself although i still have a cough. going to do some bw stuff this evening and tomorrow and if it's not too cold i might even work out in the garden. being sick blows, i'm sure it was a combination of long plane ride and not enough sleep. my immune system has been getting weaker as i've gotten older, i think.
