Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- some SLRVJ and DLRVJ out to four-step, incl. a few dodgeball dunks

- paused squat 245 x 3,3
very explosive, bar popping way off shoulders at the top

- pull up/dip ladder x 1,2,3,4,5

- some pull aparts and shrugs

- stretch

wanted to keep things relatively light given that this is the first workout in almost a week and i want to work out again tomorrow. will go harder then. stretching felt gooood.

god damn it, everyone starts out unskilled.



also are you fucking kidding about steve nash and kevin love being unathletic? steve nash had one of the highest beep test scores ever recorded and is a lock for the hall of fame. kevin love is an all-star. they are elite athletes by definition.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: very good

- warm up

- jumps x a bunch, out to four-step
huge milestone, about three strong dunks with size 3 soccer ball. the ball i'd been using is really deflated but this one isn't, much harder to cheat to get the ball down hard.

- squat 315 x 2,2; 190 x 20
fun.

- superset x 4,5,6,5,4
-- assisted natural GHR
-- pull up
-- DB OHP x 50s (45s on last set)

- decline sit up 30 x 10

- stretch

 

weird, why do you think the shoulder work hurts so much? i wouldn't think it's directly fatiguing to the back and other than stabilizing the bar your shoulders and chest aren't directly involved in the squat.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees a little bit
MENTAL STATE: good

- warm up

- squat 275 x 2,2,2
last set super explosive, finally starting to figure form out again. threw a few jumps in between warm up sets

- superset x 3
-- inverted row x 15
-- dip x 15
-- SVJ x 3 (last set did some SL SVJ, too)

- decline sit up 35 x 10

- pronated grip inverted row x 15

- stretch

900 feet? three football fields between you and the road? you live out in the country or something?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left big toe
MENTAL STATE: tired as fuck

- shoot around

- jumps x a bunch
shot was pretty on, jumps good despite not sleeping well in days. 33-34+ 

- squat 275 x 2,2

- giant set x 2
-- assisted natural GHR x 8
-- dips x 12
-- pull up x 8
-- RDL 185 x 10
-- DB OHP 45s x 5
-- DB row 70 x 10

- stretch