6541
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 14, 2018, 03:10:41 pm »
beautiful.
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6542
Pics, Videos, & Links / Re: beast
« on: February 14, 2018, 02:01:09 pm »
just a beast photo of the beast.
6543
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: February 14, 2018, 01:08:26 pm »
Luis Orta looking ripped af (half/full marathoner)
6544
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 14, 2018, 11:01:29 am »
i probably posted this before, Lagat's time off (5 weeks) each year
https://www.wsj.com/articles/SB10000872396390444032404578006274010745406
https://www.wsj.com/articles/SB10000872396390444032404578006274010745406
6545
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2018, 10:50:25 am »
rest!
02/14/2018
bw = 143
bw before bed last night = ?
soreness = glutes slightly
aches/injuries = top of right barely, feet slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 04:50 AM
log:
05:00 AM: medicine
05:05 AM: food: oatmeal + pink salt, water
06:00 AM: workout: very light recovery walk: 3.x mi @ 15:XX - breaking in my last pair of New Balance RC5000v2's
- once I do tho, only going to use these shoes for races
07:30 AM: food: 2 x eggs in sourdough rye, water
- I can't figure out how to make that look nice anymore.. tastes great but, looks horrible.. haha.
- so can't take a foodporn photo of it.. will keep trying.
08:30 AM: leg drain: 30 minutes
09:00 AM: medicine
12:00 AM: food: office life: some good coffee with 4 creams + 2 sugars
03:00 PM: food: kapow: veggie fried rice with egg & chicken, lots of water
07:30 PM: food: banana, lots of water
09:30 PM: food: oatmeal w/ pink salt, 2 peanut butter cups, a few plantain chips, water
breaking in my last pair of RC5000v2's :/ Going to use them only for racing.. but going to break them in tomorrow as well, at the track.
02/14/2018
bw = 143
bw before bed last night = ?
soreness = glutes slightly
aches/injuries = top of right barely, feet slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 04:50 AM
log:
05:00 AM: medicine
05:05 AM: food: oatmeal + pink salt, water
06:00 AM: workout: very light recovery walk: 3.x mi @ 15:XX - breaking in my last pair of New Balance RC5000v2's
- once I do tho, only going to use these shoes for races07:30 AM: food: 2 x eggs in sourdough rye, water
- I can't figure out how to make that look nice anymore.. tastes great but, looks horrible.. haha.
- so can't take a foodporn photo of it.. will keep trying.
08:30 AM: leg drain: 30 minutes
09:00 AM: medicine
12:00 AM: food: office life: some good coffee with 4 creams + 2 sugars
03:00 PM: food: kapow: veggie fried rice with egg & chicken, lots of water
07:30 PM: food: banana, lots of water
09:30 PM: food: oatmeal w/ pink salt, 2 peanut butter cups, a few plantain chips, water
breaking in my last pair of RC5000v2's :/ Going to use them only for racing.. but going to break them in tomorrow as well, at the track.
6546
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 13, 2018, 07:39:54 pm »
Lagat/Chelimo similarities. nice.
https://www.flotrack.org/articles/5967752-paul-chelimo-just-might-be-usas-next-bernard-lagat
great interview at the end (video) .. "the fans are tired of sit & kick races". nice. Chelimo seems so intense.
https://www.flotrack.org/articles/5967752-paul-chelimo-just-might-be-usas-next-bernard-lagat
great interview at the end (video) .. "the fans are tired of sit & kick races". nice. Chelimo seems so intense.
6547
Basketball / Re: NBA 2017 - 2018 Season
« on: February 13, 2018, 07:34:12 pm »
hmm.. Wade is looking really good tonight in that Heat uniform. Drives/dunks, great passing, looking fast etc.. maybe he's re-found some fire? I imagine he has.
interesting.
interesting.
6549
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 13, 2018, 01:50:09 pm »45 day plan:
IM cutting to <90kg then i will stop cutting and recomp at <90kg while tryna get a 180kg BS and my fitness level from 20kg (empty bar) to like 100kg for reps. Don't listen to the guys on this forum who could take months off and come back and rep 100kg easy peasy tell you about what it takes to get in shape.. they are in better shape without training than you ever have been in your entire life
lol what's that in reference to? ;d
get it.
6550
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: February 13, 2018, 01:48:34 pm »SQUAT - EMBRACED CORE = BACK INJURY
Without embracing more core last workout I could hardly manage 100kg and didn't know what the reason was and came out with a sore lower back and this time I could comfortably squat 110kg with embraced core and a safer back and felt more powerful the more I embraced my core.
The power of the core
nice!!
I used to do all that through simply breathing, lots of air + valsalva.
6551
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 13, 2018, 01:39:42 pm »
"Don't decrease the goal, increase the effort" -- ?
great.
great.
6552
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 13, 2018, 01:36:35 pm »
this is so great .. wait for the end .. "a guy in Iten just ran 1:00:09 .. 1:03's aren't cutting it anymore"
He's referring to Julien Wanders who just ran 1:00:09 this weekend.
He's referring to Julien Wanders who just ran 1:00:09 this weekend.
6553
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2018, 12:54:19 pm »- interval workout
-- warm up run 2.00 km @ 4:53 pace
-- 500m x 7 @ [1:58, 1:56, 1:58, 1:58, 1:56, 1:58, 1:57], 1:00 walking rest
-- cool down run 1.76 km @ 5:40 pace (dead, calves especially right not into it, took a couple short walking breaks)
mental game. brain still bargaining with me to cut the number of intervals short but i did one more than last time. fuck you brain. total distance 8.09 km, total time 40:28.
- stretch
also this keeps me over 40 km for the last seven-day period.
brains are bitches.
6554
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2018, 12:52:30 pm »Walk .5 run 1 walk .5 run 1
Did some studying while walking and running. For my interview i have to know stuff that doesnt pertain to me or the job in any way, shape or form lol
awesome!
studying/reading + walking = solid. I used to do that alot, and also get some short sprints/runs mixed in, feels amazing.
i'm a huge fan of it.
6555
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 13, 2018, 12:52:04 pm »So did 400 total today
Talked to adarq and agreed to sat thru Wednesday
600 to 200 going down 100 each day.
Glute Stamos cometh.