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Messages - LBSS

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6571
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 05, 2013, 12:21:38 pm »
you have the weirdest misconceptions of how bodies adapt to stuff. you need back strength, so your solution is to DL for singles to failure after ages of not DL'ing at all, expecting that this will address your perceived strength deficit quickly and then being surprised when instead it leads to your back hurting. i can't even wrap my head around that logic.

6572
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 05, 2013, 11:14:43 am »
Why did I go heavy? Because I needed back strength last week, not in a months time lol when i'm done with my high bar squatting cycle. Like need it asap.

it's hard to tell if you're joking here.

6573
this past weekend went to my buddy's bachelor party in new orleans. lost weekend fitness-wise but it was an absolute blast. fed some crocs, saw some awesome strippers and some horrible strippers, drank a huge amount (well, for my 26-year-old self...college self would not have been impressed), met some cool dudes who are friends of the groom-to-be from other walks of life, drank some more, and got some great stories. had trouble sleeping last night after i got home for some reason but i'll be back on the track tonight come hell or high water.

6574
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 05, 2013, 10:43:36 am »
there's all kinds of shit you can do for your back that aren't DL variations, GMs or pendlay rows. any DB row variation, shrugs, hypers/reverse hypers, regular barbell rows, cable rows a la king(fish), pull ups and chin ups, and on and on.

EDIT: or, you know, light rack pulls. there's not absolute need to go heavy from day one. why not start with light rack pulls? why did you start with heavy deads, anyway?

6575
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 02, 2013, 11:29:13 am »
why are you wearing capris? i generally like to wear shorts when playing sports, but i guess that's just a personal preference. aren't capris supposed to be a little tighter?

6576
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 02, 2013, 10:24:35 am »
don't regret, address and move forward.

your platitude of the day.

6577
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 02, 2013, 10:23:41 am »
ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

 :trolldance:

6578
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 02, 2013, 09:56:41 am »
plus keep working upper body. and maybe unilateral stuff for your legs until the realignment allows you to do bilateral stuff again? just a suggestion. hope you feel better.

also, for core, new favorite exercise is windshield wipers. challenging, relatively unloaded, and easy to progress (i.e., start in a tuck with small range of motion and then gradually work on extending your legs and your ROM). added bonus of challenging grip.

6579
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 02, 2013, 09:43:36 am »
ffffffffffffffake.

6580
WEIGHT: 174.5
SORENESS: none
ACHES/INJURIES: right wrist
MENTAL STATE: good but not firing

- warm up

- jump squat 45 x 3; 65 x 3,3

- squat 315 x 1,1,1; 275 x 5,5
fast, easy, strong, okay. second 315 single was very powerful, popped way off my shoulders.

- OHP 125 x 2
wrist was like, no. fuck.

- dip x 8,8,8
- pull up x 8,7,8
- GHR x 2,2,1,1,2

will stretch/mob a bit later.

6581
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 01, 2013, 06:12:17 pm »
GRIII baby. http://en.wikipedia.org/wiki/Glenn_Robinson_III

<a href="http://www.youtube.com/watch?v=S6wlrfTNbiI" target="_blank">http://www.youtube.com/watch?v=S6wlrfTNbiI</a>

1:15 is beautiful

6582
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 01, 2013, 05:06:46 pm »

6583
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 01, 2013, 11:52:57 am »
two nights ago:

i was in a strange, big apartment with a huge, double-wide chaise longue kind of thing in the main room made up as a bed. it was white or off-white. my gf and i were alone in the apartment and we fucked on the chaise longue. then she went to some other part of the apartment to take a shower or do whatever and i stayed lying down. an old coworker of mine came into the apartment. not an unattractive woman, nice big raptor/mobuto-friendly ass-to-waist ratio, but not someone i'd get with in real life (even if single). i was still naked but under the covers. she came over and talked to me for a while and it was clear that she wanted to have sex with me. i did not want to cheat on my gf but somehow in the dream i could not resist and i ended up fucking her in exactly the same sequence as i just had my gf. then she got up, got dressed, and left. while it was happening i was pretty sure my gf could hear, at least faintly, from the part of the apartment that she was in. after the coworker left my gf came back into the room and she was trying to play it cool but i knew she knew. she has a bad poker face and i could see that she was almost crying. i was very sheepish and tried to pull the covers up around myself to hide the fact that i was still naked, but i ended up just looking guilty. gf sat on a chair by the foot of the chaise longue and said, "how could you do that?" and i just babbled out some incoherent excuse. i was ashamed and confused as to why i'd done it. then i woke up.

never cheated on anyone in real life.

6584
Pics, Videos, & Links / Re: beast
« on: August 01, 2013, 11:19:05 am »
yeah, the poor guy. damn shame. he was a freak, that video is amazing.

6585
Pics, Videos, & Links / Re: beast
« on: August 01, 2013, 10:45:07 am »
oh my god don't talk about sam mcguffie. one of the worst busts in the recent history of michigan football. sore subject.

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