6571
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 05, 2013, 12:21:38 pm »
you have the weirdest misconceptions of how bodies adapt to stuff. you need back strength, so your solution is to DL for singles to failure after ages of not DL'ing at all, expecting that this will address your perceived strength deficit quickly and then being surprised when instead it leads to your back hurting. i can't even wrap my head around that logic.