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Messages - Raptor

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6601
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 26, 2011, 02:51:07 pm »
From Starting Strength:

Quote
The thumb should be placed on top of the bar, so that the wrist can be held in a straight line with the forearm.

6602
Pics, Videos, & Links / Re: Squat 335x3
« on: January 26, 2011, 01:14:06 pm »
Perfect form and depth.

6603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2011, 12:47:58 pm »
I have a 41.5 cm VMO, 60 cm thigh and 39 cm calf on my left leg. That's 16.5", 24" and 16" at ~180.

So I pretty much have what Adarqui has but I weigh 30 lbs more.

Right leg: 42 cm VMO, 58 cm thigh 38 cm calf. So 17", 23" and 15". Weird as I always complained about right leg's VMO. It's form is strange, very "short" in length, while the left VMO is long and goes all the way up the thigh.

6604
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 10:56:25 am »
I hate having that knowledge. I have a weak mind and it does a good job protecting my body.

6605
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 08:28:22 am »
Well I'm going to do that in the meantime 'til I reach that point. It's like a transition to MSEM and power stuff.

6606
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 07:14:56 am »
Well because I want to squat daily, and heavy, for a few reps. It's like telling the body "hey, I am squatting daily and I need maximum intensity whenever I do this stuff, even though in little volume" so when you jump you're getting feedback from that very heavy squatting and generate maximum intensity. Sure, different dynamics but that's the idea.

In terms of jumping I think I should do maximal jumps like this, maybe with a weight vest on. But it's not the time for that right now.

6607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2011, 07:03:16 am »
I really need to take a look at more foot fetish videos... brb

6608
Pics, Videos, & Links / Re: beast
« on: January 25, 2011, 06:26:41 pm »
Quote from: Damien on January 25, 2011, 05:30:20 pm
<a href="http://www.youtube.com/watch?v=pg8D90wUvAo" target="_blank">http://www.youtube.com/watch?v=pg8D90wUvAo</a>

That guy is crazy... 270 kg clean and asshole, 190 snatch, 400x3 deadlifts etc. :ninja:

6609
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: January 25, 2011, 04:22:17 pm »
I can't even read this dreams... I burst out laughing immediately every time I see something like this... I keep on wondering how the brain generates all that and start laughing again and again.

6610
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 25, 2011, 01:09:32 pm »
Well yeah I don't have a problem reading labels and all that, my problem is weighing stuff. And I don't want to buy a weighing machine for food, I just don't want to. Plus that if I eat something like soup that has like 10 veggies in it, including potatoes and stuff, and also meat, how the heck do I know how much vegetables are in that and in what proportion each, and how much meat is in and so on. It just doesn't make sense.

I just need to cut on empty calories like chocolate and sugars and stuff like that and that's it.

I probably get ~500 kcal from these daily, sometimes upwards to 1000, so that's the culprit. If you compound that with their insulinic effect, there ya have it.

Of course, if this really is the case and it's not a marketing driven, nutritionist driven "hey give us money, we are smart and we make you thin" thing and if this really applies to me (not because I'm special, but because each individual has it's own metabolism, somatic type and so on).

6611
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2011, 11:19:41 am »
Girls? Again, this sounds familiar.

6612
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2011, 08:38:13 am »
Yeah wtf?

That's like a guy coming to a VJ oriented forum to ask advice about marathon training or put up pictures with him running marathons etc. He'd kind of be pointed at.

Not sure what's up with annoying those guys, looks to me like you're losing both your and their time...

6613
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 25, 2011, 06:35:47 am »
Alright, came up with this:

Monday: UPPER1 (Lance Method) + 1 plyo exercice

PLYO: Low box depth jump (8-12 inches)
MAIN: Bench press + Pullups
ASSISTANCE: Bench dumbbell flyes/press + Back cable pulldowns (to chest and back of head) + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?

Tuesday: LOWER1

MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: 1/2 squat depth one-leg box squat 2x5
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10

Thursday: UPPER2 (Lance Method) + 1 plyo exercice

PLYO: Low box depth jump (8-12 inches)
MAIN: Overhead press + chinups
ASSISTANCE: Shoulder raises complex (side, front, up) + Back cable pulldowns with narrow grip + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?

Friday: LOWER2

MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: One-leg deadlift 2x8
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10

6614
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 25, 2011, 06:05:53 am »
Yeah, not sure if it's too safe for the back either, you might want to compensate because of the pain by adjusting the back position/angle etc.

6615
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 25, 2011, 05:27:30 am »
Well anyway, for the time being - I'm changing my routine to a more power oriented one like here:

http://www.higher-faster-sports.com/unilateraljump.html

I'll do the single leg triple jumps in my upperbody days. Although this is weird:

Quote
Barbell Squat- 4 x 6/side

Per side? WTF?

EDIT: Not sure if I'll do exactly that, will see what I decide. I'm thinking more in the lines of wave loaded squats (a few heavy squats followed by a few 1-2 jump squats, repeat).

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