6661
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 01:03:29 pm »
I was joking 
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6662
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 21, 2011, 11:56:02 am »
Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.
6663
Pics, Videos, & Links / Re: beast
« on: January 21, 2011, 08:18:50 am »
Yeah, until some guy gets pissed off and start throwing weight plates around.
6664
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 21, 2011, 06:40:38 am »
Maybe it's just a coincidence. I'll get that you jump higher off a run up but it doesn't make sense for all the others to drop.
6665
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2011, 05:10:47 pm »
So what, you're lighter now? You're 193... what was your previous weight? I mean, since when you're "lighter" now? A few weeks or what (too lazy to search for that in your log...)
6666
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2011, 04:26:58 pm »
So your dick penetrates somewhere in Ohio State?
6667
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 20, 2011, 04:04:02 pm »How did 275 feel on the back?
Good question!
They felt just a bit heavy, but legs are not there yet , in my legs they felt like 300.
Its funny and weird, feeling them light on the back but not being able to squat them like you'd think!
Need a few more sessions and legs will catch up...
I think I'm a bit opposite... it usually feels like a ton on the back and it's not that hard to push it up, especially if I wear a belt.
Not sure what adarqui means by "settle in that new weight"... what? Bodyweight or bar weight?
6668
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 20, 2011, 12:41:48 pm »
Not sure if we can pull off an animated gif on a t-shirt. It would be really hard to animate it on a cloth.
6669
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 12:17:50 pm »
Then I'll increase my caloric consumption and hopefully get a little more endurance in the process.
6670
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 11:02:30 am »
Well I'm not taking it personally because there's nothing to take personally. If I were to believe in nutrition I'd be "offended" Raptor is mocking nutrition as well (if I give a damn about Raptor in the first place). I mean, I'm crazy but I can still keep a good grip on things.
My idea with cardio is, first, that I suck hard at cardio and second, I might make the body switch to a more fat burning mode (make it choose fat as a fuel more than carbs). For that to occur, I need to lower the carb intake, lower the sugar intake to raise muscle insulin sensitivity and alter the hormonal response etc etc etc. Hopefully, that will do something.
Sure, this will happen by manipulating NUTRITION, yes, I know, but to count calories and do stuff like that? No sir. Too much for me. I'll eat less, exercise more, take in less carbs, eat less sugar, more protein etc, but never count calories. That would drive me more crazy than I already am.
If I do this, I still should get under 80 kg and lower body fat %.
My idea with cardio is, first, that I suck hard at cardio and second, I might make the body switch to a more fat burning mode (make it choose fat as a fuel more than carbs). For that to occur, I need to lower the carb intake, lower the sugar intake to raise muscle insulin sensitivity and alter the hormonal response etc etc etc. Hopefully, that will do something.
Sure, this will happen by manipulating NUTRITION, yes, I know, but to count calories and do stuff like that? No sir. Too much for me. I'll eat less, exercise more, take in less carbs, eat less sugar, more protein etc, but never count calories. That would drive me more crazy than I already am.
If I do this, I still should get under 80 kg and lower body fat %.
6671
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 09:55:58 am »
Well the problem is that it's too much to worry about and my food is limited. My food depends on whatever I have in the house, it's not like I'm an avid food buyer or anything, so I can't really "plan" my meals (I don't want to either).
Then, I have no idea how much does that particular food weigh. Then, I need to search all these things I eat for the amount of kcal per 100g and, guess what, that doesn't matter since I can't weigh them anyway and I would hate to do it. Then, I don't think it's necessary because I don't buy into the food hype. It would be hell to measure and search through all that on top of not believing it's any good in the first place.
Then, even if this would work, food changes properties depending if you eat it crude, you boil it, cook it, fry it in oil etc. Therefore, the amount of kcal you end up with is false so I might as well spare me this hell and just eat less and burn more.
Then, I have no idea how much does that particular food weigh. Then, I need to search all these things I eat for the amount of kcal per 100g and, guess what, that doesn't matter since I can't weigh them anyway and I would hate to do it. Then, I don't think it's necessary because I don't buy into the food hype. It would be hell to measure and search through all that on top of not believing it's any good in the first place.
Then, even if this would work, food changes properties depending if you eat it crude, you boil it, cook it, fry it in oil etc. Therefore, the amount of kcal you end up with is false so I might as well spare me this hell and just eat less and burn more.
6672
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 09:24:09 am »just dumb. lol.
Don't hate me because I'm beautiful.
6673
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 08:53:01 am »
You might be right but I'm not willing mentally to do that. I don't want to. I H-A-T-E that. I hate food in general. People that talk about food are usually snobs and rich people that want to brag about it and show their "superiority" (as in "man I'm really cool, I ate <<insert food name here>> and I'm so cool, and you're not!!!"). Or nutritionists that talk all day long about food just so they convince you to throw money at them. You know, really weird people. Not that I'm not, but I prefer to be weird the other way around. I know a handful of these people.
I don't have money, I hate food, that's great combination of staying away from food related stuff of any kind. And I sincerely don't believe you are what you eat, you're more what your body takes and uses from what you eat and the hormonal and genetic factors play a big role.
I'll just eat less, burn more and that's it.
My swings intervals should make for good PEOC anyway so...
I don't have money, I hate food, that's great combination of staying away from food related stuff of any kind. And I sincerely don't believe you are what you eat, you're more what your body takes and uses from what you eat and the hormonal and genetic factors play a big role.
I'll just eat less, burn more and that's it.
My swings intervals should make for good PEOC anyway so...
6674
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 20, 2011, 08:27:25 am »
Well hopefully the body will burn fat instead of carbs when I do cardio. You won't really burn fat while doing MSEM you know.
And I WON'T DO STUPID SHIT LIKE COUNTING CALORIES BECAUSE THAT'S IMPOSSIBLE. I won't suddenly start weighing food and shit, I FUCKING HATE THAT, I'll just use common sense and that's it. I never could understand, unless one has a food fetish, how could anybody do that. As I HATE food, I won't do it and I'll go with that.
Dang this made me crazy.
And I WON'T DO STUPID SHIT LIKE COUNTING CALORIES BECAUSE THAT'S IMPOSSIBLE. I won't suddenly start weighing food and shit, I FUCKING HATE THAT, I'll just use common sense and that's it. I never could understand, unless one has a food fetish, how could anybody do that. As I HATE food, I won't do it and I'll go with that.
Dang this made me crazy.
6675
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: January 20, 2011, 08:22:43 am »a koala bear emoticon, only to be used when you reach a major goal. koala bear status will be something we can all strive forKoala bearHoney Badger!
Raptor