6661
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 28, 2011, 12:40:58 pm »who cares about dunking? just get laid.
I'm starting to like this Craptor
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I'm starting to like this Craptor
6662
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 28, 2011, 04:44:01 am »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong
How about standing up and saying: YOUR FORM IS SHIT, BRO!
6663
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »
6664
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?
He obviously eats lots of spinach!
He obviously eats lots of spinach!
6665
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »I'll buy all the high socks i can getMake sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!
130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.
6666
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
6667
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. 
6668
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!
The HBP foundation.
The HBP foundation.
6669
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...
6670
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".
EDIT: That chinese guy absolutely rules.
EDIT: That chinese guy absolutely rules.
6671
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 03:50:18 am »<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>
Explosive!
From the description:
Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.
6672
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 27, 2011, 03:44:29 am »
Nah, I was just quoting the reasoning of Mark in his book.
6673
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 04:25:31 pm »
Why? It's the same as posing at 130 lbs in a bodybuilding forum.
It's my opinion and you can take it or leave it.
It's my opinion and you can take it or leave it.
6674
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 26, 2011, 02:51:07 pm »
From Starting Strength:
Quote
The thumb should be placed on top of the bar, so that the wrist can be held in a straight line with the forearm.
6675
Pics, Videos, & Links / Re: Squat 335x3
« on: January 26, 2011, 01:14:06 pm »
Perfect form and depth.