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Errol spence dominates as usual but peterson made it such an exciting fight. I think it was prob a good idea for peterson's trainer to stop the fight as peterson didn't seem confident when asked about stopping the fight, he just said what you think is right, which inside would be like I can't handle him.

Spence is not good up close but likes distance giving chance to set up combos and power shots, but when the opponent comes up close it makes it harder for spence.

Great fight. He should fight someone with great power and is a slugger as that would break spence's rhythm.

<a href="http://www.youtube.com/watch?v=JJ-Rb4mfpF8" target="_blank">http://www.youtube.com/watch?v=JJ-Rb4mfpF8</a>

damn nice. that looked like a fun fight.

definitely a good stop. Peterson has heart, they needed to save him for sure.. you can tell he didn't want to go out there but he would have.

24/01/18
AM Cardio

bw- 92.4
sleep- slept through 4.30am alarm so got at least 7 hours

Lunch run- 4.94km in 31:32 @ 6.23 min/km

I'm back to LISS. Going to follow this base building concept for a while.

PM Strength 75%

I like LISS (sloth lyfe), for just some general base building etc. But, I also think if someone is using that exclusively, they still need some strides thrown in, could be at the end of a workout, or on a separate day etc.. Just something to get those muscles firing faster, even if it's just a short 50-100m submax.

2cents.

1 mile run in 8:06
     - can definitely get 7:59
With a hoodie on that kept ridin up on me

So total distance for that run is 1.25 miles with a .25 walk

4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk

Total 3 miles running
          1 mile walked

Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.

Just ordered brooks ghost 9s for my new running shoes.  My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.

great stuff man. get that sub8 will feel good, i mean it looks way different on the watch etc.. 7:XX vs 8:XX.

new territory.

"hoody riding up on you", that kind of stuff sucks. I had my knife doing that to me the other night. Torture.

i got dusted by a girl again.. #runlikeagirl

well, not dusted on the 200's at least.. LOL.

Young Brenda Martinez

When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

Parker Stinson is a bit of a G

this is hilarious.. c'mon lebron. lmfao.

Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑