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Messages - adarqui

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6691
Boxing / Re: Misc Boxing News
« on: January 24, 2018, 04:00:49 pm »
Well it's not really a boxing news but it's news involving a boxer...so.

Recently/While ago not sure how long ago lol there was the racist H&M advert showing a picture of a little black kid wearing a shirt, looked like a hoodie but nvm that, it said on it 'coolest monkey in the jungle' then came the onslaught of tweets slamming the ad as racist and disgusting and adrien broner went to an H&M store and well see the video in the link below. lol

?utm_source=ig_embed&utm_campaign=embed_legacy

obnoxious, but amusing.. especially the end.

not sure about the shirt, but i guess at least some respect that he found it offensive and sounded off on it.. just went about it weird.

6692
Boxing / Re: Misc Boxing News
« on: January 24, 2018, 03:26:17 pm »
Errol spence dominates as usual but peterson made it such an exciting fight. I think it was prob a good idea for peterson's trainer to stop the fight as peterson didn't seem confident when asked about stopping the fight, he just said what you think is right, which inside would be like I can't handle him.

Spence is not good up close but likes distance giving chance to set up combos and power shots, but when the opponent comes up close it makes it harder for spence.

Great fight. He should fight someone with great power and is a slugger as that would break spence's rhythm.

<a href="http://www.youtube.com/watch?v=JJ-Rb4mfpF8" target="_blank">http://www.youtube.com/watch?v=JJ-Rb4mfpF8</a>

damn nice. that looked like a fun fight.

definitely a good stop. Peterson has heart, they needed to save him for sure.. you can tell he didn't want to go out there but he would have.

6693
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 12:24:09 pm »

6694
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 24, 2018, 11:40:23 am »
24/01/18
AM Cardio


bw- 92.4
sleep- slept through 4.30am alarm so got at least 7 hours

Lunch run- 4.94km in 31:32 @ 6.23 min/km

I'm back to LISS. Going to follow this base building concept for a while.

PM Strength 75%

I like LISS (sloth lyfe), for just some general base building etc. But, I also think if someone is using that exclusively, they still need some strides thrown in, could be at the end of a workout, or on a separate day etc.. Just something to get those muscles firing faster, even if it's just a short 50-100m submax.

2cents.

6695
- run 6.66 km in 32:22
pace really all over the place, felt fast at the beginning but was only going at 4:37-4:40 for the first 2 km. either there's something goofy with my watch (please god no) or RPE was just way higher today than normal. this felt hard but was actually slower than monday. and apparently i hit 5 km in 24:07? weird.

- stretch

weird. i bet your watch is good though. just a down day that felt faster, stale life.

6696
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 24, 2018, 11:19:11 am »
1 mile run in 8:06
     - can definitely get 7:59
With a hoodie on that kept ridin up on me

So total distance for that run is 1.25 miles with a .25 walk

4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk

Total 3 miles running
          1 mile walked

Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.

Just ordered brooks ghost 9s for my new running shoes.  My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.

great stuff man. get that sub8 will feel good, i mean it looks way different on the watch etc.. 7:XX vs 8:XX.

new territory. :highfive:

"hoody riding up on you", that kind of stuff sucks. I had my knife doing that to me the other night. Torture.

6697
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 24, 2018, 11:17:03 am »
Katelyn Tuohy's US high school 5k record of 15:37

<a href="http://www.youtube.com/watch?v=vCtnx6Jonkk" target="_blank">http://www.youtube.com/watch?v=vCtnx6Jonkk</a>

 :ibrunning: :ibrunning: :ibrunning: :o :wowthatwasnutswtf:

6698
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 08:39:19 am »
i got dusted by a girl again.. #runlikeagirl :trolldance: :ibrunning:

well, not dusted on the 200's at least.. LOL.

6699
Nijel Amos, 800m (1:41:XX)





dude has a sh*t ton of swag also.







"you're always one decision away from a totally different life."

true shit.

I remember being super impressed by Amos in the London Olympics final were Rudisha set the new WR and Amos equalled Coe's previous WR. Given that he was like 18-19 then, I would have expected him to light the world on fire a bit more over the World Champs and Olympics we've had since then.

read up on him, some injury filled seasons.. so not sure.

1:41.XX for 800m is so unreal to me.

6700
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 23, 2018, 08:01:45 pm »
Young Brenda Martinez

Quote
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.


6701
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:45:44 pm »


so sick.

6702
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:18:47 pm »
Parker Stinson is a bit of a G


6703
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 23, 2018, 07:17:32 pm »
Something Molly Huddle posted:

Quote
“Endurance is not just the ability to bear a hard thing, but to turn it into glory”-William Barclay


6704
Basketball / Re: I thought we had a basketball LOL thread?
« on: January 23, 2018, 05:40:08 pm »
this is hilarious.. c'mon lebron. lmfao.

Quote
Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑


6705
Pics, Videos, & Links / Re: beast
« on: January 23, 2018, 05:10:30 pm »
<a href="http://www.youtube.com/watch?v=rFvh1qKjyEA" target="_blank">http://www.youtube.com/watch?v=rFvh1qKjyEA</a>

Christian Coleman, 6.47, jogged at the end. Jesus Christ.

He broke the world record...6.37 https://www.reuters.com/article/us-athletics-60m-record/coleman-runs-6-37-seconds-to-break-60m-world-record-idUSKBN1F9023

WOW

man that is so insanely fast. great clip.

awesome that he broke the 600m indoor WR, nuts.

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