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Messages - adarqui

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6706
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 24, 2018, 11:40:23 am »
Quote from: Coges on January 23, 2018, 09:47:13 pm
24/01/18
AM Cardio

bw- 92.4
sleep- slept through 4.30am alarm so got at least 7 hours

Lunch run- 4.94km in 31:32 @ 6.23 min/km

I'm back to LISS. Going to follow this base building concept for a while.

PM Strength 75%

I like LISS (sloth lyfe), for just some general base building etc. But, I also think if someone is using that exclusively, they still need some strides thrown in, could be at the end of a workout, or on a separate day etc.. Just something to get those muscles firing faster, even if it's just a short 50-100m submax.

2cents.

6707
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2018, 11:20:48 am »
Quote from: LBSS on January 24, 2018, 11:10:27 am
- run 6.66 km in 32:22
pace really all over the place, felt fast at the beginning but was only going at 4:37-4:40 for the first 2 km. either there's something goofy with my watch (please god no) or RPE was just way higher today than normal. this felt hard but was actually slower than monday. and apparently i hit 5 km in 24:07? weird.

- stretch

weird. i bet your watch is good though. just a down day that felt faster, stale life.

6708
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 24, 2018, 11:19:11 am »
Quote from: John Stamos on January 23, 2018, 11:52:53 am
1 mile run in 8:06
     - can definitely get 7:59
With a hoodie on that kept ridin up on me

So total distance for that run is 1.25 miles with a .25 walk

4 rounds total of the wod so thats 1 mile i ran
Then
.25 walk - .5 run - .25 walk - .5 run - .25 walk

Total 3 miles running
          1 mile walked

Hanging on at 274 because fuck me right, i have the shittiest body for weightloss, im going to an endocrinologist sometime to get blood work done because this shit is fucking stupid.

Just ordered brooks ghost 9s for my new running shoes.  My ghost 8s will be just workout only, the outsides are coming undone so will get shoe goo to repair them a bit.

great stuff man. get that sub8 will feel good, i mean it looks way different on the watch etc.. 7:XX vs 8:XX.

new territory. :highfive:

"hoody riding up on you", that kind of stuff sucks. I had my knife doing that to me the other night. Torture.

6709
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 24, 2018, 11:17:03 am »
Katelyn Tuohy's US high school 5k record of 15:37

<a href="http://www.youtube.com/watch?v=vCtnx6Jonkk" target="_blank">http://www.youtube.com/watch?v=vCtnx6Jonkk</a>

 :ibrunning: :ibrunning: :ibrunning: :o :wowthatwasnutswtf:

6710
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2018, 08:39:19 am »
i got dusted by a girl again.. #runlikeagirl :trolldance: :ibrunning:

well, not dusted on the 200's at least.. LOL.

6711
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: January 23, 2018, 08:05:44 pm »
Quote from: Joe on January 23, 2018, 10:43:32 am
Quote from: adarqui on January 23, 2018, 10:21:13 am
Nijel Amos, 800m (1:41:XX)





dude has a sh*t ton of swag also.







"you're always one decision away from a totally different life."

true shit.

I remember being super impressed by Amos in the London Olympics final were Rudisha set the new WR and Amos equalled Coe's previous WR. Given that he was like 18-19 then, I would have expected him to light the world on fire a bit more over the World Champs and Olympics we've had since then.

read up on him, some injury filled seasons.. so not sure.

1:41.XX for 800m is so unreal to me.

6712
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: January 23, 2018, 08:01:45 pm »
Young Brenda Martinez

Quote
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.


6713
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:45:44 pm »


so sick.

6714
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: January 23, 2018, 07:18:47 pm »
Parker Stinson is a bit of a G


6715
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 23, 2018, 07:17:32 pm »
Something Molly Huddle posted:

Quote
“Endurance is not just the ability to bear a hard thing, but to turn it into glory”-William Barclay


6716
Basketball / Re: I thought we had a basketball LOL thread?
« on: January 23, 2018, 05:40:08 pm »
this is hilarious.. c'mon lebron. lmfao.

Quote
Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑


6717
Pics, Videos, & Links / Re: beast
« on: January 23, 2018, 05:10:30 pm »
Quote from: TKXII on January 23, 2018, 04:53:03 pm
<a href="http://www.youtube.com/watch?v=rFvh1qKjyEA" target="_blank">http://www.youtube.com/watch?v=rFvh1qKjyEA</a>

Christian Coleman, 6.47, jogged at the end. Jesus Christ.

He broke the world record...6.37 https://www.reuters.com/article/us-athletics-60m-record/coleman-runs-6-37-seconds-to-break-60m-world-record-idUSKBN1F9023

WOW

man that is so insanely fast. great clip.

awesome that he broke the 600m indoor WR, nuts.

6718
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 23, 2018, 04:02:25 pm »
Just a small clip. I love it, especially because it's "words during a press conf" by LEBRON.


6719
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2018, 11:07:59 am »
legs feel incredible.. grass runs ftw.

rest day!

need to wakeup at ~4:30 AM tomorrow so, hopefully these last two days of waking up late didn't wreck me :(


01/23/2018

bw = 143 :wowthatwasnutswtf:
^ weight dropping back down pretty fast it seems.
bw before bed last night = ?
soreness = quads slightly
aches/injuries = 2nd toenails on both feet wrecked
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 8

wakeup = 07:00 AM (slept in)

log:
07:45 AM: food: oatmeal with honey, protein + vanilla almond milk, lots of water
11:30 AM: leg drain: 35 minutes
02:30 PM: food: lots of fresh sourdoug multigrain, spinach/mixed greens salad with roasted garlic/tomatoes/asiago/spanish olive oil/pink sea salt/cashews, water
05:00 PM: food: water
08:30 PM: food: water, protein + almond milk, 2 x banana


6720
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: January 23, 2018, 10:26:00 am »
female high school national (US) record:

Quote
Katelyn Tuohy cementing herself into the record books. Solo 15:37.12 to break the HS 5K National record!!


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