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“Endurance is not just the ability to bear a hard thing, but to turn it into glory”-William Barclay
Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑
<a href="http://www.youtube.com/watch?v=rFvh1qKjyEA" target="_blank">http://www.youtube.com/watch?v=rFvh1qKjyEA</a>
Christian Coleman, 6.47, jogged at the end. Jesus Christ.
He broke the world record...6.37 https://www.reuters.com/article/us-athletics-60m-record/coleman-runs-6-37-seconds-to-break-60m-world-record-idUSKBN1F9023
WOW
Katelyn Tuohy cementing herself into the record books. Solo 15:37.12 to break the HS 5K National record!!
Totally unrelated to your journal but I've been watching 'Last Chance U' on Netflix, which is a football documentary about players from East Mississippi Community College and there was a player called John Franklin III who used to play football for Florida State University (FSU) and was also part of their track team. Anyway I'm not sure if it's the same guy but there's a John Franklin on All Athletics and he ran a 5km in 15:03
http://www.all-athletics.com/node/397824
55m ind. 6.67 Jonesboro (USA) 28.01.2012
60m ind. 6.82 Albuquerque (USA) 25.01.2014
100m 10.64 +1.1 Atlanta (USA) 16.05.2014
100m 10.50 +5.9 Coffeyville (USA) 06.05.2011
200m 21.47 0.0 Jacksonville (USA) 05.05.2012
200m ind. 22.10 Fayetteville (USA) 11.02.2012
400m 50.90 Chicago (USA) 10.05.2014
5000m 15:03.04 Eagle Rock (USA) 06.05.2017
4x100m 39.93 Ruston (USA) 16.03.2013
4x200m 1:29.02 Commerce (USA) 29.04.2016
man low-7's is a *run* for me. lot of work to do to catch up to where you're at. i'm avoiding joining strava because i spend enough time on social media as it is, so i'm just chasing your training instead.
yeah, adarq just dropped pretty much a casual 1:40 half on a "light" run, that's good shit for anyone.
man low-7's is a *run* for me. lot of work to do to catch up to where you're at.
One thing I know i'm "gifted at", is doing something simple for a very long time. That's also a reason you historically told me to do ultra's etc, which i'm not sure if you noticed in a previous post, i'll be doing one next year That 6 hour race.i'm avoiding joining strava because i spend enough time on social media as it is, so i'm just chasing your training instead.
Watching the highlights, my first ever nfl game when I am rooting for a team.
I like how they run and manouvre and touch down so exciting. The eagles when it's their turn to throw they hold the ball for long time and the team sometimes do good job in stopping people getting to him especially that 21 point touch down. one guy was arms reach away but could not reach lol.
Eagles ftw
Need to learn the rules
EDIT: Found this nice tutorial. Funny to see the number of yellow flags being thrown in.<a href="http://www.youtube.com/watch?v=Ddwp1HyEFRE" target="_blank">http://www.youtube.com/watch?v=Ddwp1HyEFRE</a>
Superbowl is already almost here Eagles vs Patriots. Comeon Eagles
vikings/saints game was one of the best i've ever watched.
the play to end the game is up there with the greatest moments in sports i've ever seen. jaw. dropped. incredible.
NFL playoffs = mind blowing as always.
my family and i were driving home from new hampshire during most of this game. by pure coincidence, we stopped to get dinner with 3:00 to go and it was on a little tv in the corner of the rest stop. we got our sandwiches and watched through the end. great timing. what a finish.
not good.
22-01-18
Morning BW: 71.2kg [really surprised by this one, spent a lot of yesterday sitting around eating crisps]
Workout
Chins
BW x 4
+10 x 2
+20 x 1
+25 x 1
+30 x 1 [this was not quite maximal, so I am pretty close already to a 1.5xBW chin]
+15 x 4, 4, 4
Squats
Bar x Lots
40 x 5
60 x 3
80 x 2
90 x 5, 5, 5
OHP
Bar x 7
30 x 3
40 x 4, 4, 4
V-Bar Cable Row
47 x 16, 16
Dips
BW x 15, 12, 7
Hammer Curls
14 x 10, 8
12 x 9
Workout 2
Run - 4.90mi in 45:24 [pace: 9:08, 9:18, 9:43, 9:05, 9:05]
Notes
Flagged quite hard after the second set of dips. Curls were pretty crumby, but I guess elbow flexors were pretty zonked from chins and rows at that point, so no big deal.
I think that, given the race on Friday, I will try to get in a double [i.e. lift + run] today and Wednesday, but have rest days on Tues/Thurs.
Edit: Decent run. Cadence experiment continues to pay dividends -- average SPM of 180 today. Felt fairly natural though required occasional mental effort. Hopefully will become subconscious soon.
Went to scout the course I'll be racing on Friday. First mile ends in somewhat of an uphill, but then there's a fair amount of downhill from ~1-2.5mi into the race. Shall consider my splits with this in mind. It's a really pretty course, too, through a gorgeous park and circling a lovely lake.
Also, I got into my first choice law school!
