Adarq.org

5/28/12 Monday BW=167.4
pogo hops 3x8
jump squats 95# 3x5
squat 5x185, 3x225, 1x255, 1x265, 4x250, 7x230, 7x230
barbell lunge 145# 3x8
p90x abs
 
5/27/12 Sunday BW=167.6
heavy bag 5x3.0 min rounds

5/26/12 Saturday BW=168.6
jumps ~40
bench 5x185, 5x205, 3x3x225
pull up BW 3x15

catching up on the log. too much to do not enough time.

5/21/12 Monday BW 169.8
treadmill 6.0 inlcline 3.0 mph


5/22/12 Tuesday BW=168.6
bench 4x185, 1x225, 1x240, 4x225, 7x205, 6x205
pull up BW 3x12
squat 5x185, 2x225, 1x255, failx275


Didn't renew gym membership this month, But I finally broke down and bought a power rack.

Body is sore, but motivation is high.

Here is my workouts from last week...

Body is feeling great. I have less time lately for some reason, and my log is suffering for it.
Hopefully I will be able to play some b-ball and test out my abilities this week.


5/20/12 Sunday BW=169.6

jump squats 95# 3x5
squat 5x185, 3x225, 1x260, 1x285, 2x275, 7x245, 7x245
barbell lunge 150# 3x8
p90x abs

5/17/12 Thursday BW=168.8

bench 5x185, 4x205, 4x225, 3x225, 9x205
pull up BW 15,15,12
overhead press 110# 4x8

5/15/12 Tuesday BW=170.8

jump squats 95# 2x5
squats 5x185, 3x225, 1x260, 1x280, 1x275, 6x240

another  in my family today, a serious one this time: my dad just graduated with a master of arts in religious studies (with honors). eight years of busting his butt in night classes while working full time to put two kids through college and help another stay alive through serious medical issues; at 53 years old he found a new passion and at 61 he's turned it into a truly meaningful accomplishment that will shape the rest of his life. he's an inspiration to me.

 

Truely inspirational story, much respect to your father for his accomplishment. Religous studies would be a super interesting degree to pursue.

5/6/12 Sunday BW=169.8

depth drops 24" 3x6
jump squats 95# 3x5
squat 3x185, 2x225, 1x265, 1x285, 4x275, 7x245, 7x245
p90x abs

Big  for me today 4x275, and a bonus dipping below 170 again today. More work to be done.
Gaining strength at 165lbs is my short term goal.

Been behind on my log. My wife had our third son on Friday. PR for me.

last weeks training went like this....

4/24/12 Tuesday BW=172.4
B-BALL 2 HOURS

4/25/12 Wednesday BW=171.4
P90X abs

4/26/12 Thursday BW=171.2

depth drops 24" 4x6
bench 3x185, 3x205, 4x225, 7x205, 7x205, 4x205
pull up BW 15,10,10
barbell overhead press 115# 6, 105# 7,6
treadmill 23 min 6.0 incline 3.0mph

4/28/12 Saturday BW=173.2?

squat 5x185, 3x225, 1x260, failx280
jumps ~ 40
p90x abs


5/1/12 Tuesday BW=172.2

squat 2x225, 1x255, 1x280, 4x270, 6x245, 7x245
deadlift 5x185, 5x235, 5x255, 5x255
p90x abs

4/17/12 Tuesday BW=173.0

b-ball 2 hours

4/19/12 Thursday BW=173.4

squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
deadlift 5x185, 6x225, 6x245, 6x245
p90x abs

I want 4x275 in the next few weeks. Time for some more PR's.

4/14/12 Saturday BW=173.8

bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
pull up BW 3x12
overhead barbell press 110# 3x10

missed b-ball today, got in much yardwork tho.