676
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 21, 2012, 01:30:38 am »- DL 1 x 365
lol. goofing off.
Nicely done.
Has your deadlift gone up with your squat?
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Nicely done.
Has your deadlift gone up with your squat?
677
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 21, 2012, 01:22:42 am »
Here is my workouts from last week...
Body is feeling great. I have less time lately for some reason, and my log is suffering for it.
Hopefully I will be able to play some b-ball and test out my abilities this week.
5/20/12 Sunday BW=169.6
jump squats 95# 3x5
squat 5x185, 3x225, 1x260, 1x285, 2x275, 7x245, 7x245
barbell lunge 150# 3x8
p90x abs
5/17/12 Thursday BW=168.8
bench 5x185, 4x205, 4x225, 3x225, 9x205
pull up BW 15,15,12
overhead press 110# 4x8
5/15/12 Tuesday BW=170.8
jump squats 95# 2x5
squats 5x185, 3x225, 1x260, 1x280, 1x275, 6x240
Body is feeling great. I have less time lately for some reason, and my log is suffering for it.
Hopefully I will be able to play some b-ball and test out my abilities this week.
5/20/12 Sunday BW=169.6
jump squats 95# 3x5
squat 5x185, 3x225, 1x260, 1x285, 2x275, 7x245, 7x245
barbell lunge 150# 3x8
p90x abs
5/17/12 Thursday BW=168.8
bench 5x185, 4x205, 4x225, 3x225, 9x205
pull up BW 15,15,12
overhead press 110# 4x8
5/15/12 Tuesday BW=170.8
jump squats 95# 2x5
squats 5x185, 3x225, 1x260, 1x280, 1x275, 6x240
678
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 14, 2012, 02:06:18 am »
5/10/12 Thursday BW=169.6
heavy bag 5x3.0 min rounds
5/11/12 Friday BW=169.0
jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x275, failx285
p90x abs
treadmill 30min 6.0 incline, 3.0 mph
5/13/12 Sunday BW=170.0
jumps~40
bench 3x185, 1x225, 1x240, 4x225, 6x205, 6x205
pull up BW 3x12
overhead press 105# 3x10
p90x abs
Jumping super good today. Ran some warm up sprints. My body felt great today.
Weights have felt heavier than normal this weekend. Couldn't squat 285 on sat, so I cut the workout short. My recovery ability is crap. peaks and valleys.
heavy bag 5x3.0 min rounds
5/11/12 Friday BW=169.0
jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 1x275, failx285
p90x abs
treadmill 30min 6.0 incline, 3.0 mph
5/13/12 Sunday BW=170.0
jumps~40
bench 3x185, 1x225, 1x240, 4x225, 6x205, 6x205
pull up BW 3x12
overhead press 105# 3x10
p90x abs
Jumping super good today. Ran some warm up sprints. My body felt great today.
Weights have felt heavier than normal this weekend. Couldn't squat 285 on sat, so I cut the workout short. My recovery ability is crap. peaks and valleys.
679
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 09, 2012, 01:10:04 am »anotherin my family today, a serious one this time: my dad just graduated with a master of arts in religious studies (with honors). eight years of busting his butt in night classes while working full time to put two kids through college and help another stay alive through serious medical issues; at 53 years old he found a new passion and at 61 he's turned it into a truly meaningful accomplishment that will shape the rest of his life. he's an inspiration to me.
Truely inspirational story, much respect to your father for his accomplishment. Religous studies would be a super interesting degree to pursue.
680
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 09, 2012, 12:56:18 am »missed this before but CONGRATULATIONS ON YOUR NEW SON!
Thanks man
5/7/12 Monday BW=169.6
heavy bag 5x3.0 min rounds
5/8/12 Tuesday BW=169.2
jump squat 95# 3x5
depth drop 24" 3x8
bench 3x185, 3x205, 4x225, 7x205, 7x205
pull up BW 15,15,12
overhead press 105# 3x8
treadmill 30min 6.0 incline, 3.0 mph
681
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 06, 2012, 11:58:10 pm »
5/6/12 Sunday BW=169.8
depth drops 24" 3x6
jump squats 95# 3x5
squat 3x185, 2x225, 1x265, 1x285, 4x275, 7x245, 7x245
p90x abs
Big for me today 4x275, and a bonus dipping below 170 again today. More work to be done.
Gaining strength at 165lbs is my short term goal.
depth drops 24" 3x6
jump squats 95# 3x5
squat 3x185, 2x225, 1x265, 1x285, 4x275, 7x245, 7x245
p90x abs
Big
for me today 4x275, and a bonus dipping below 170 again today. More work to be done. Gaining strength at 165lbs is my short term goal.
682
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 04, 2012, 08:59:04 pm »
5/3/12 Thursday BW=171.2
depth drops 24" 3x6
jump squats 95# 3x5
bench 3x185, 2x225, 1x235, 4x225, 7x205, 5x205, 5x205
pull up BW 15,12,10
overhead press 10x95, 8x105, 8x105
treadmill 30min 6.0 incline, 3.0 mph
5/4/12 Friday BW=170.2
P90X Abs
jumps ~40
getting stronger, moving better and getting lighter. life is good.
depth drops 24" 3x6
jump squats 95# 3x5
bench 3x185, 2x225, 1x235, 4x225, 7x205, 5x205, 5x205
pull up BW 15,12,10
overhead press 10x95, 8x105, 8x105
treadmill 30min 6.0 incline, 3.0 mph
5/4/12 Friday BW=170.2
P90X Abs
jumps ~40
getting stronger, moving better and getting lighter. life is good.
683
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 02, 2012, 02:08:23 am »
Been behind on my log. My wife had our third son on Friday. PR for me.
last weeks training went like this....
4/24/12 Tuesday BW=172.4
B-BALL 2 HOURS
4/25/12 Wednesday BW=171.4
P90X abs
4/26/12 Thursday BW=171.2
depth drops 24" 4x6
bench 3x185, 3x205, 4x225, 7x205, 7x205, 4x205
pull up BW 15,10,10
barbell overhead press 115# 6, 105# 7,6
treadmill 23 min 6.0 incline 3.0mph
4/28/12 Saturday BW=173.2?
squat 5x185, 3x225, 1x260, failx280
jumps ~ 40
p90x abs
5/1/12 Tuesday BW=172.2
squat 2x225, 1x255, 1x280, 4x270, 6x245, 7x245
deadlift 5x185, 5x235, 5x255, 5x255
p90x abs
last weeks training went like this....
4/24/12 Tuesday BW=172.4
B-BALL 2 HOURS
4/25/12 Wednesday BW=171.4
P90X abs
4/26/12 Thursday BW=171.2
depth drops 24" 4x6
bench 3x185, 3x205, 4x225, 7x205, 7x205, 4x205
pull up BW 15,10,10
barbell overhead press 115# 6, 105# 7,6
treadmill 23 min 6.0 incline 3.0mph
4/28/12 Saturday BW=173.2?
squat 5x185, 3x225, 1x260, failx280
jumps ~ 40
p90x abs
5/1/12 Tuesday BW=172.2
squat 2x225, 1x255, 1x280, 4x270, 6x245, 7x245
deadlift 5x185, 5x235, 5x255, 5x255
p90x abs
684
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 24, 2012, 01:02:33 am »
4/21/12 Saturday BW=172.2
bench 3x185, 3x205, 4x225, 7x205, 7x205, 7x205
pull up BW 4x12
overhead press 115# 3x8
4/23/12 Monday BW=172.4
squat 3x205, 3x235, 1x260, 1x280, 2x270, 7x240, 7x240
barbell lunge 145# 3x8
journey continues..... weight still heavy.
Knee problem vanished.
Don't feel very explosive lately.
bench 3x185, 3x205, 4x225, 7x205, 7x205, 7x205
pull up BW 4x12
overhead press 115# 3x8
4/23/12 Monday BW=172.4
squat 3x205, 3x235, 1x260, 1x280, 2x270, 7x240, 7x240
barbell lunge 145# 3x8
journey continues..... weight still heavy.
Knee problem vanished.
Don't feel very explosive lately.
685
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 19, 2012, 11:47:26 pm »
4/17/12 Tuesday BW=173.0
b-ball 2 hours
4/19/12 Thursday BW=173.4
squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
deadlift 5x185, 6x225, 6x245, 6x245
p90x abs
I want 4x275 in the next few weeks. Time for some more PR's.
b-ball 2 hours
4/19/12 Thursday BW=173.4
squat 5x185, 3x225, 1x255, 1x275, 4x265, 7x235, 7x235
deadlift 5x185, 6x225, 6x245, 6x245
p90x abs
I want 4x275 in the next few weeks. Time for some more PR's.
686
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2012, 12:29:38 am »
4/16/12 Monday BW=173.8
squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs
low motivation tonight. still made it out to the garage for a few sets....
squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs
low motivation tonight. still made it out to the garage for a few sets....
687
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 15, 2012, 01:02:59 am »
4/14/12 Saturday BW=173.8
bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
pull up BW 3x12
overhead barbell press 110# 3x10
missed b-ball today, got in much yardwork tho.
bench 5x185, 3x205, 1x225, 6x215, 6x215, 6x215, 5x215
pull up BW 3x12
overhead barbell press 110# 3x10
missed b-ball today, got in much yardwork tho.
688
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 13, 2012, 12:18:46 am »leaning out + minimal scale change + knees improving = winning. nice job, man.
thanks man, good point
improvement comes slowly... (especially for me)
4/10/12 Tuesday BW=172.4
b-ball 2 hours
4/12/12 Thursday BW=174.2
box squat 5x185, 3x225, 1x255, 1x265, 4x260, 7x230, 7x230
deadlift 5x185, (3)x6x225
p90x abs
body is feeling great. no knee pain whilst squatting tonight.
Been keeping excellent track of food intake since mid march, which is helping me make numerous positive adjustments.
689
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 09, 2012, 11:21:10 pm »
Been behind on the log this weekend. Got some work in.......
4/6/12 Friday BW= 173.8
squat 3x185, 3x225, MSEM 5x245, 1x225
4/7/12 Saturday BW=173.0
b-ball 2 hours
4/8/12 Sunday BW=174.2
squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
barbell lunge 145# 3x8
p90x abs
4/9/12 Monday BW=174.2
bench 3x185, 3x205, (3)x6x215
pull up BW 3x12
overhead barbell press 105# 3x10
Leaning out, but the scale isn't changing much.
Knees are finally feeling better. Overall I'm improving lately.
4/6/12 Friday BW= 173.8
squat 3x185, 3x225, MSEM 5x245, 1x225
4/7/12 Saturday BW=173.0
b-ball 2 hours
4/8/12 Sunday BW=174.2
squat (box) 5x185, 3x225, 1x255, 1x265, 4x255, 7x225, 7x225
barbell lunge 145# 3x8
p90x abs
4/9/12 Monday BW=174.2
bench 3x185, 3x205, (3)x6x215
pull up BW 3x12
overhead barbell press 105# 3x10
Leaning out, but the scale isn't changing much.
Knees are finally feeling better. Overall I'm improving lately.
690
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 05, 2012, 12:41:17 am »
4/4/12 Wednesday BW=171.8
bench 8x185, 8x205, 7x205, 8x205, 6x205
pull up BW 4x12
standing overhead press 105# 3x10
legs are still weak.
bench 8x185, 8x205, 7x205, 8x205, 6x205
pull up BW 4x12
standing overhead press 105# 3x10
legs are still weak.