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Messages - Raptor

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6751
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 24, 2010, 05:01:13 am »
Wanna feel the burn?

Light a match!

Or so did Hafield say about high rep stuff. :ninja:

6752
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 24, 2010, 04:59:59 am »
Quote from: vag on December 24, 2010, 04:17:00 am
Quote from: Raptor on December 23, 2010, 02:11:55 pm
That's still higher than me, and I'm 10 years younger and squat more.

Gotta mean something. Either bad for me or good for vag, or both.

2 questions:

1) How do i jump higher when my PR is 34,5'' , this season best is 33,5'' and you jumped 36'' a few weeks ago?
2) How do you squat more when you did PRed at 140x1 last week and i PRed at 3x1x145 ?

But lets just say that our numbers are very good for both!  :highfive:  :strong: :ibsquatting:

1) I meant off two feet. My PR jump off two feet with runup and everything is 31-32 inches. Off one leg, that's another story.
2) You did? That's great. I'm probably at that level as well if I go balls to the wall. But you still jump more even with that.

6753
Article & Video Discussion / Re: The Truth About Milk. Good or Bad?
« on: December 23, 2010, 02:15:10 pm »
I think it's OK to drink milk from cows, not sure about bulls though.

6754
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: December 23, 2010, 02:11:55 pm »
That's still higher than me, and I'm 10 years younger and squat more.

Gotta mean something. Either bad for me or good for vag, or both.

6755
Pics, Videos, & Links / Re: power clean video snapshot
« on: December 23, 2010, 08:13:49 am »
That's not lovely.

That's Olivia O'Lovely.

6756
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 23, 2010, 08:05:25 am »
What's the thing with 20 rep sets? I mean, I know that's for added volume and stuff, but why 20 reps?

6757
Program Review / Re: Jump Manual
« on: December 23, 2010, 06:35:49 am »
Aren't you going to get arrested for carrying a knife on the streets? It's illegal in Romania. Knives, swords etc are called "white weapons" and are illegal.

6758
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 23, 2010, 12:37:17 am »
Quote from: tychver on December 22, 2010, 09:26:04 pm
WTF? That's not a clean. That's a continental.

I know it's not a clean. It's a dirty.

6759
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 22, 2010, 03:30:44 pm »
Quote from: LBSS on December 22, 2010, 02:56:44 pm
<a href="http://www.youtube.com/watch?v=id2jN8xzAjQ" target="_blank">http://www.youtube.com/watch?v=id2jN8xzAjQ</a>

I like it, he removes the hip extension part from the lift and basically uses the whole body, without the hip extension. Now that's innovation. :ibsquatting:

6760
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: December 22, 2010, 02:23:20 pm »
<a href="http://www.youtube.com/watch?v=keWiyA56LwE" target="_blank">http://www.youtube.com/watch?v=keWiyA56LwE</a>

6761
Pics, Videos, & Links / Re: The Motivational Thread
« on: December 22, 2010, 11:36:23 am »
It's fake. Those were plastic plates. :uhhhfacepalm:

6762
Pics, Videos, & Links / Re: beast
« on: December 22, 2010, 06:34:45 am »
Vocal like in "hey, don't take roids, I take them and they are bad, so don't take them". "Brb, time for me to check the bank account".

6763
Introduce Yourself / Re: Good to be here!
« on: December 21, 2010, 06:05:17 pm »
You eat sweat? Oh boy! :o

I usually try to smell sweat from guys that are roiding in my gym, hopefully that carries on into my bloodstream as well. Next thing you know, it's  :personal-record: time.

6764
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 21, 2010, 05:50:36 pm »
Good citizen, please stop with these belligerent remarks on your fellow human counterparts. :highfive:

6765
Performance Training Blog / Re: OLD: Instant RFD Part 2: ISO Extension Stim (IES)
« on: December 21, 2010, 05:49:44 pm »
Quote from: adarqui on December 21, 2010, 04:31:15 pm
Quote from: Raptor on December 13, 2010, 07:43:29 am
I wonder if this method can make the deadlift more posterior chain oriented. For a guy like me who "wants" to use his quads at everything, maybe doing this could make me shift more into posterior chain work during deadlifts.

try it out, tell me how it goes, i need to get myself a 45deg hyper to play around with that stuff again.

if yall ever find a good cheap used one, link me up.

Try jumpusa. They must have one.

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