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ADARQ & LanceSTS - Q&A / One-leg wall sits
« on: January 06, 2011, 05:12:19 am »
I was wondering if something like this with weights in hands could help single leg jumpers like me to help with quad strength:
http://www.youtube.com/watch?v=VE9KoQRCiDU
I used to do iso stuff for ~20s as a target (so adjusting my weight to be in the 10-20s range) on one leg with the BSS variety:
http://www.youtube.com/watch?v=zMEH2u0N-lY
What I'm doing seems more prone on the posterior chain thing but the wall sit on one leg seems aimed more towards the quad thing, and I need that. If I compound that with holding a plate in my arms at chest level or two plates to the sides at hip level, that might increase my quad strength. What do you think? Also, do you think I should focus on the 10-20s range (like RJ was telling some time ago) or go for a longer period of time?
I used to do iso stuff for ~20s as a target (so adjusting my weight to be in the 10-20s range) on one leg with the BSS variety:
What I'm doing seems more prone on the posterior chain thing but the wall sit on one leg seems aimed more towards the quad thing, and I need that. If I compound that with holding a plate in my arms at chest level or two plates to the sides at hip level, that might increase my quad strength. What do you think? Also, do you think I should focus on the 10-20s range (like RJ was telling some time ago) or go for a longer period of time?
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