Adarq.org

come on now. you've been doing paused squats for what, a week? two? and you've got t0ddday and others in here talking about how small the carryover is to normal squatting. you had a run where you were PR'ing every workout but that's not gonna be the normal course of events. relax, be patient.

90 double unders = way more than 180 single unders 

Having seen that photo of you, everytime you post you will remind me of Bradley Coopers character from the hangover

lol, i'll take that as a compliment, i think.

last night:

- deep stretching and SMR x 40 mins
hooooo boy. got wild with the lacrosse ball in my pecs, delts, and lats. had my gf leaning up against me as i leaned into the wall. the shoulder IR improvement was both immediate and shockingly significant. some serious hip ER work, too.

why are you recording workouts from a month ago?

more of that dude:

<a href="http://www.youtube.com/watch?v=MQ2mwtjEsoU" target="_blank">http://www.youtube.com/watch?v=MQ2mwtjEsoU</a>

<a href="http://www.youtube.com/watch?v=oG4L29o8phM" target="_blank">http://www.youtube.com/watch?v=oG4L29o8phM</a>

 

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little tired, normal

- warm up
fast feet, a-skips, b-skips

- broad jump w/reset x 4
36'

- DL bound x 4,4,4
all sets were PR's, but second set was the first time i actually went farther than the broad jump total. it's a technique change though so it doesn't really count. i think i was just doing it wrong before by focusing on landing on my midfoot/toes.

- various DSVJ, SLRVJ, DLRVJ at different distances and intensities x a bunch

- sprint 40y x 3
first i messed up the timing, second and third were 5.3

- sprint the straights, walk the curves x 4

- jog home

- stretch

there was, oddly, a hoop on the field behind one of the end zones next to a big patch of track surface. i think it was about 9'6, based on where i touched on an SVJ i did. all jumps were pretty awkward and slow. not sure about heights because i'm not sure how tall the hoop is but all bad. just reinforces that nothing can replace actually practicing the thing you want to be good at. no shit. i hope it's still there next time.

this is where i was last week:


Rakaposhi Mountain. It's about 7800 meters high.


The Hunza River viewed from a 1000-year-old Buddhist fort. Can you tell which side of the river is irrigated?


Me standing awkwardly on top of that fort.

 
 
 

the end.