Adarq.org

So much more bend that Adarqui... also throwing those legs so far forward... lower on the penultimate as well. This is how I'd love to see Andrew jump as a technique but you know, he's with the "I jump by feel thing" so...

Thanks guys!

I think one advantage of me vs you Andrew is that I'm heavier and probably have more "meat" on my back and shoulders. Not sure about strength but that should protect me a bit better, I don't know.

Any link to that high frequency experiment?

Oh and Lance, what do you mean by warm-up? Just squat warmup or general warm-up (like riding a stationary bike etc before the sets).

Because if I'm to warmup using squats, say 50x10, 60x10, 80x8 and then do my work sets, that would fatigue me immensly. Probably even with lower weights. And to do that every day... oh boy!

What do you think about every day squatting for a period. My plan is to get into that in February. Basically, squat a total of 8-10 reps per day with a very heavy weight. Say 90-95%. One rep and then pause for one minute, another rep etc until I finish all my "1 rep sets" so to speak. That should make me "learn" to generate great strength voluntarily.

I want to do this about 5 days per week (Monday - Friday) with 2 days of rest. What do you thino about this? Anybody done anything similar?

If you deadlift and then release the bar back on the floor at the top of the movement that's purely concentric.

Chin over the rim if you pause at the right time

Interesting, but I feel like the muscles are getting more stimulated in the eccentric portion that the CNS... so...

Well I have this exercise where you sprint for say 20 meters and immediately jump over a low rope with the amortization phase occurring at very high speeds. It's doesn't matter how high you jump but you should increase the rope height as you get better. High and quick, that's the thing.

I love getting cut, my 6 pack impresses girls much better!