Adarq.org

Well since I look like a normal untrained thin guy with both training and nutrition up to par, I guess the only way to get ripped and powerful (while still being a nerdy guy) is to get into roids! I can see it clearly now, it's like a vision!

I can only imagine the skinny-fatness of me when I get older.

Careless Whispers from yesterday:

<a href="http://www.youtube.com/watch?v=X4FOYeCUzT4" target="_blank">http://www.youtube.com/watch?v=X4FOYeCUzT4</a>

It's interesting if these are the only limiting factors or is the neurochemistry worse with age (and with age I mean 30 to 40 years old) "much" worse than in the 20-30s (by that I mean the speed of the signal and it's intensity towards the muscles).

Do you have the same "rage" and "ferociousness" when jumping (if you weren't limited by the bones/joints etc) as in the past? The same "rate coding" if you will?

Why? I mean, you had bad form on squats and all that when you were younger or to what do you attribute that? It could help younger people learn from you and prevent the same from happening to them.

Quote from: Raptor on November 29, 2010, 11:49:33 am

Quote from: LBSS on November 29, 2010, 09:59:40 am

Quote from: LanceSTS on November 27, 2010, 09:50:23 pm

Quote from: steven-miller on November 27, 2010, 07:34:25 pm

Quote from: adarqui on November 27, 2010, 06:13:13 pm

Quote from: PointerRyan on November 27, 2010, 12:08:32 am

Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.

x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.

No but he still has ~60 mil left on his contract if we void it.

Those black guys have some big ass shoes, they look horrible. I can only imagine how well they'd jump with proper jumping shoes.

<a href="http://www.youtube.com/watch?v=DNhDf9hEpfE" target="_blank">http://www.youtube.com/watch?v=DNhDf9hEpfE</a>

Have you recently tested your VJ Kelly? I wonder where it is right now. What are your strength levels at the moment?