Adarq.org

Well to tell you the truth... because I'm afraid of cardio. Like genuinely. Two of my family "men" have died after effort... one came with his bike home and had a vein pop out in his head at 25 years old or so after effort. Another one died after he got home on his bike, was kind of tired, and the elevator was broken so he used the stairs to get home (at the 8th floor of the building) and his heart stopped and started vomiting and coughing up blood and pink foam (sign of pulmonary edema) - and he died basically of a heart attack after effort.

So I keep that in mind and whenever my heart rate goes up at pretty much anything, these things keep coming up in my head and I get scared and my heart rate goes even higher and my fatigue increases a lot in just a few seconds. Then I'm done.

What? NBA chumps?

Have you gone to any NBA games? You're closer to the Heat arena or the Magic arena?

So that's why CoolColJ jumps 40, right?

Oh wait...

How about hanging yourself?

It's much cheaper and it elongates the spine, making you taller. Cool stuff!

Delonte could do it too! And it's cheaper

Quote

West was carrying two handguns, a shotgun, the knife and more than 100 shotgun rounds.

Delonte has other endeavors, like LeBron's mom.

I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

Quote from: LanceSTS on November 27, 2010, 09:50:23 pm

Quote from: steven-miller on November 27, 2010, 07:34:25 pm

Quote from: adarqui on November 27, 2010, 06:13:13 pm

Quote from: PointerRyan on November 27, 2010, 12:08:32 am

Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.

x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Yeah I guess it doesn't really make sense for unilateral jumpers to do 1/4 squats with heavy weights if they can do the same weight with step-ups, since the step-ups are more specific.

So it's full squats to build muscle and step-ups for specificity.