6916
Pics, Videos, & Links / Re: beast
« on: November 26, 2010, 07:40:35 am »
That's him 15 years ago:
<a href="http://www.youtube.com/watch?v=-xtCVFe7NL4" target="_blank">http://www.youtube.com/watch?v=-xtCVFe7NL4</a>
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6917
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: November 26, 2010, 07:22:22 am »
He also had a video with an avorton some time ago...
6918
Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread
« on: November 26, 2010, 05:59:06 am »
How about eating intestinal worms so that they can eat my food and I get lighter (this actually really exists in Japan from what I have been told) and thus - jump higher?
6919
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: November 26, 2010, 05:57:14 am »
Well he's right.
6920
Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread
« on: November 26, 2010, 05:30:07 am »
What about girls attaching false toenails?
6921
Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread
« on: November 26, 2010, 04:46:55 am »
Is roiding considered level 8? What about bionics?
6922
Article & Video Discussion / Re: Fitness Tips and Secrets
« on: November 26, 2010, 01:38:34 am »
Yes but his bounding is crazy. It really is. I don't know about 48, but I do believe he was jumping 40+ off one leg in his prime.
6923
Article & Video Discussion / Re: Interesting Thoughts
« on: November 25, 2010, 09:44:55 am »
Definitely the best post I have read in years. I've ignored it at first because it was too long, but I'm now glad that I've read it, very very interesting.
http://weightliftingexchange.com/index.php?option=com_content&task=view&id=74&Itemi%20d=75
If you think about it, a person getting old and keeping the same amount of muscle will get less and less athletic. Why is that happening if that person has the same muscles and strength? Possibly strength goes down as well despite that person having the same amount of muscles and bodyfat. In that case, I think the only logical explanation, besides joint pain when trying to be athletic, jump run etc, is the neurotransmitter speed/hormonal stuff is weaker in the body. That has to be it. It's a change inside the body in itself that makes that person less athletic. There are obviously so many factors though.
http://weightliftingexchange.com/index.php?option=com_content&task=view&id=74&Itemi%20d=75
If you think about it, a person getting old and keeping the same amount of muscle will get less and less athletic. Why is that happening if that person has the same muscles and strength? Possibly strength goes down as well despite that person having the same amount of muscles and bodyfat. In that case, I think the only logical explanation, besides joint pain when trying to be athletic, jump run etc, is the neurotransmitter speed/hormonal stuff is weaker in the body. That has to be it. It's a change inside the body in itself that makes that person less athletic. There are obviously so many factors though.
6924
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2010, 07:03:23 am »
Adarqui shooting:
<a href="http://www.youtube.com/watch?v=zjKk092NupI" target="_blank">http://www.youtube.com/watch?v=zjKk092NupI</a>
6925
Article & Video Discussion / Re: Fitness Tips and Secrets
« on: November 24, 2010, 06:05:36 am »
DeStorm is a really cool guy.
6926
ADARQ & LanceSTS - Q&A / Re: Great forum section
« on: November 24, 2010, 03:58:25 am »TVS is kind of dead right now, and it has been in the last few months...
rip single-handedly destroyed tvs
hahah what? you mean it died after his freakout post?
WTF? What freakout post?
6927
Article & Video Discussion / Re: Unilaterals Make You Weaker
« on: November 23, 2010, 02:41:03 pm »
That'd be really strange, I can't buy that.
6928
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2010, 02:39:51 pm »
Schroderish...
6929
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: November 23, 2010, 02:37:39 pm »
I'm going to try this right now, I'm going to the gym, going to do overhead presses and pull-ups. Well, and some deadlifts after these.
6930
ADARQ & LanceSTS - Q&A / Re: Bodyweight management in the next few months
« on: November 23, 2010, 12:54:43 pm »
Oh, I was also wondering this: if you eat a caloric deficit, yet a great amount of protein, can't it happen that you lose weight and build muscle at the same time? So body re-composition is happening? I mean, it would make sense, probably the weights on the bar would not increase but if they stay the same and the bodyweight is going down, then the relative strength increases so that's a gain in itself I guess.