Adarq.org

Well yeah, I'm kinda currently doing that right now... my protein shake is 90% protein after the workout, as I figured I already eat too much carbs anyway so there's no reason to supplement with a protein shake that has a high % of carbs in it as well.

What do you think about the cardio thing? What should I be doing in terms of cardio and when? I really have no experience at all with cardio. Right now, 84 kg is a lot of weight. If I could somehow move towards 72-75 kg as my weight (my bone structure suggest, in my mind, this would be a great weight to be at) that would be tremendous... haven't been lower than 80 kg in 5-6 years.

Regarding what I said in the other thread, about one day of full squats and another of partials, one issue I currently worry about is:

1) I prefer to do the partials with a high bar position. This instead runs the risk of irritating my right knee. At the same time, I don't really want to do low bar with a heavy weight yet as that wrecks my wrists, elbows and shoulders...

AND

2) There's this thing that if I go with a heavy weight past a certain point, I might not be able to come back. Say I plan to do a 1/4 squat with 150 but I can't stop the weight quickly and high enough in one of my reps and I fail the rep... I don't want that to happen, not safe at all. I've usually seen people that do partials use a box under their butt to stop the momentum/for safety, but I don't have such a thing.

Thanks for the answers!

TVS is kind of dead right now, and it has been in the last few months...

thanks for the link.

who are you btw, weird avatar, weird caption, weird sig.. lol

peace

Probably IR Baboon:



That article is from http://www.elitetrack.com/ , I'm like 99% sure of it.

I can still remember that commercial with Dwight doing situps and Barkley eating a donut, and Dwight saying "72 calories?" woww or something like that

<a href="http://www.youtube.com/watch?v=Zthqrc5DyYg" target="_blank">http://www.youtube.com/watch?v=Zthqrc5DyYg</a>

0:40

Yeah well despite how good/bad intentioned or with great/poor knowledge someone is, it's still your choice as an athlete to listen or not to listen to that particular guy or group of people. So when you think about it, the merit is still a very high % to the athlete for putting in the work and making the right decisions.

Well they might, but why only in the 1st ever session and NEVER EVER after? Maybe just because I laid off some time away from any strength train, so soreness will be regardless the "first time" in quite a while you squat again. But whatever, the VMO was so much stimulated... while the vastus lateralis barely had any soreness.

niiice.

I like the "lastest post".