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Pics, Videos, & Links / Re: Nightfly dunk
« on: November 28, 2010, 03:58:11 pm »
You grabbed on the rim, you can see your left hand grabbing the rim in the still picture of youtube snapshot!!! 
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Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 28, 2010, 02:50:18 pm »
Have you recently tested your VJ Kelly? I wonder where it is right now. What are your strength levels at the moment?
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 02:44:32 pm »
At least it looks safe.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 01:01:49 pm »6936
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: November 28, 2010, 12:56:03 pm »John Kiefer has some good articles about that topic
http://articles.elitefts.com/author/john-kiefer/
http://dangerouslyhardcore.com/
This article of John Berardi shows how it works
http://www.johnberardi.com/articles/nutrition/new_view.htm
staying low calorie/low carb until workout and then high calorie/"high" carb in the PWOperiod works great for me to add muscle and maintain or lose bodyfat
Yeah that's what I'm currently doing.
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Pics, Videos, & Links / Nightfly dunk
« on: November 28, 2010, 12:54:57 pm »6938
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: November 28, 2010, 09:44:37 am »Oh sry my bad didnt mean to sound like that. Try this:
http://www.charliefrancis.com/community/showthread.php?t=12672
Yeah right...
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Introduce Yourself / Re: Spanish guys want to dunk too :P
« on: November 28, 2010, 05:43:22 am »
To quote Will Smith: "Muchos brenos en la cabesa".
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Article & Video Discussion / Re: thsi article true?
« on: November 27, 2010, 09:58:25 pm »
Well I think it's time to call Gilbert Arenas...
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Introduce Yourself / Re: Spanish guys want to dunk too :P
« on: November 27, 2010, 09:47:59 pm »
Damn Spanish is so easy to understand being a latin language like Romanian.
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Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 27, 2010, 09:13:41 pm »
Yes but you can execute what you're saying while still being quad dominant. In the snatches, you're going to do them only if you use your hips well.
So they're a good way to get out of quad dominance I guess.
So they're a good way to get out of quad dominance I guess.
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Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 27, 2010, 06:52:53 pm »U must, however keep in mind that you're talking about standing VJ..
That's why you just add some plyos. The only primary difference between the standing bilateral vert and running are the activity of the plantar flexors and eccentric contraction in the plant that occurs in the quadriceps, both of which can easily be addressed thru an exercise like depth jumps. The olifts also do a helluva job of potentiating the plyos which is why I like to have people do a set of plyos in between sets of the o-lifts.
Yeah I absolutely agree with this. When you separate the mechanics of the jump, it's pretty much the calves and quads "breaking" the momentum and the posterior chain (and sometimes the quads to a great extent in some people) providing the power to get up. In a way, I think bad posterior chain strength wrecks the amortization phase as well, since, at least in my mind, the body will compensate into trying to use the quads more which in return means they will bend more in the amortization phase (in order to load more and generate more concentric strength) which in return overloads them too much and compromises body position and de-activates the posterior chain.
They're all linked and with things like power snatches and pure hip power movements (more or less, there is "some" quad contribution probably, but you get the idea) you're also teaching the body "hey, use the hip extension more". With depth jumps, you might be going even deeper into the problems you already have if you're quad dominant.
That's why I still think depth drops actually are better than depth jumps... you can drop from higher altitudes and only focus on the eccentric part, which is (to me at least) what the focus should be in the first place in terms of plyos (yes yes there are exceptions, but I still maintain this thought).
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Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 27, 2010, 03:00:15 pm »
Do you see hang cleans and hang snatches being possible in a gym where you're not allowed to throw the barbell in case of a missed lift (commercial gym basically)?
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