Adarq.org

Quote from: LanceSTS on November 27, 2010, 09:50:23 pm

Quote from: steven-miller on November 27, 2010, 07:34:25 pm

Quote from: adarqui on November 27, 2010, 06:13:13 pm

Quote from: PointerRyan on November 27, 2010, 12:08:32 am

Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.

x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Yeah I guess it doesn't really make sense for unilateral jumpers to do 1/4 squats with heavy weights if they can do the same weight with step-ups, since the step-ups are more specific.

So it's full squats to build muscle and step-ups for specificity.

You grabbed on the rim, you can see your left hand grabbing the rim in the still picture of youtube snapshot!!!

At least it looks safe.

John Kiefer has some good articles about that topic
http://articles.elitefts.com/author/john-kiefer/
http://dangerouslyhardcore.com/

This article of John Berardi shows how it works
http://www.johnberardi.com/articles/nutrition/new_view.htm

staying low calorie/low carb until workout and then high calorie/"high" carb in the PWOperiod works great for me to add muscle and maintain or lose bodyfat

Yeah that's what I'm currently doing.

Oh sry my bad didnt mean to sound like that. Try this: 
http://www.charliefrancis.com/community/showthread.php?t=12672

Yeah right...

Well I think it's time to call Gilbert Arenas...

Yes but you can execute what you're saying while still being quad dominant. In the snatches, you're going to do them only if you use your hips well.

So they're a good way to get out of quad dominance I guess.