Adarq.org

No homo "". For what does that "" stand for

But anyway, I thought fish + salad = protein + carbs?...

And I looked at a yoghurt bottle and it was like 4 protein, 5 carbs and 3 fats... so more carbs than fats... wtf?

i imagine you will have a "blood thirst" kind of feeling once you start eating like this, and that's a bad sign

What do you mean by that?

Well theoretically your calves don't do much in terms of jumping. If you isolate them and jump only by ankle extension you won't get very high. Good plantar flexion ankle ROM is a great way to get more out of them I suppose.

However, I have a feeling that once they get "loaded" at high speeds/high forces they contribute much more than you'd think.

Why? Great calves can really improve your athletic ability, especially as they are so overlooked nowadays (before they were too emphasized which was wrong as well)

I'm trying to gain strength right now for the next 3-4 months. I'm at ~84 kg right now. Bodyfat % is probably ~15-16%.

What should be my approach in these 3-4 months in terms of eating? Should I eat like a bull everyday regardless if I go to the gym/I consume calories that day or should I just eat a lot in the training days/after training and keep a low calorie, low carb intake in my rest days?

Should I take a protein shake that's 50% protein 50% carbs after my training/in my training days instead of the 90% protein one that I'm taking right now?

Do you think I should aim at re-composition in this 3-4 month period (meaning - trying to build muscle in my training days in terms of nutrition and lose fat in the off days, maybe doing some running, cardio etc)? Or should I go all out into muscle building and forget about cardio and stuff, with the idea of shedding fat later?

You're an odd little man, aren't you?

Well I don't feel like there's another way... I don't see one. It's not like I'm competing in powerlifting, 3 months should be "enough" for strength training.