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Messages - Raptor

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706
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 02:18:06 pm »
Plus, you're kind of a beast doing hip thrusts anyway, with 200 kg. So... I think you have a perfect combination of quad+glute/+glute so to speak.

707
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2016, 12:15:14 pm »
<a href="http://www.youtube.com/watch?v=ig5fN6XVq-4" target="_blank">http://www.youtube.com/watch?v=ig5fN6XVq-4</a>

708
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 11:37:49 am »
I think front squats are great for "general" athleticism. No reason at all not do do them or to think you're limiting yourself if you only do front squats.

709
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 08:22:02 am »
I think it's too hard to tell. Why can't you just test your backsquat "comfortable" 1RM every now and then?

710
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:39:31 pm »
Powered by the patented SquatFlex™ technology

711
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 07:23:51 am »
I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).

712
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 06, 2016, 09:20:24 pm »
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?

713
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.

714
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.

715
Program Review / Elite Guard Training - Jump Alan
« on: February 05, 2016, 08:36:31 am »
http://eliteguardtraining.com/jump-alan/

716
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2016, 07:16:01 am »
Did you see... RA? Ok, enough with this, just watch the dunk

www.instagram.com/p/BBZIc6pICyh/

717
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 08:26:47 pm »
That's actually an Estonian powerlifter.

718
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 04:30:58 pm »
<a href="http://www.youtube.com/watch?v=JxVUmAzP1to" target="_blank">http://www.youtube.com/watch?v=JxVUmAzP1to</a>

719
Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 03, 2016, 08:09:37 pm »
Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.

Hip flexor tightness is tight, glute activation is bad and core strength is weak.

720
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: February 03, 2016, 08:07:16 pm »
Yeah, if there's an Earthquake in the Indian Ocean and there's a tsunami, you're dead.

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