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Messages - Raptor

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706
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 14, 2016, 03:38:08 pm »
Quote from: adarqui on February 13, 2016, 06:47:15 pm
Quote from: Raptor on February 12, 2016, 05:59:23 am
No, seriously, you should watch it ^^^, the greatest mix I've ever seen

ya it was good. greatest ever (carter mix?)? dno. I was hesitant to click initially because i've seen soooo many carter mixes. it was def good tho.

I remember when I was younger & Vince was in his prime (Vinsanity era), I couldn't wait to turn on SportsCenter. Sooo many highlights.

I'm actually one of the biggest VC fans out there, saw over 500 of his games live and bought NBA League Pass exclusively just to see him play. Also a member of the Vince Carter Online Facebook Group (not anymore since I deactivated Facebook :D ).

707
Basketball / Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« on: February 14, 2016, 09:28:31 am »
That Aaron Gordon under the butt dunk... I can't think of something more difficult a human being could dunk

708
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 12, 2016, 05:59:23 am »
No, seriously, you should watch it ^^^, the greatest mix I've ever seen

709
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 02:18:06 pm »
Plus, you're kind of a beast doing hip thrusts anyway, with 200 kg. So... I think you have a perfect combination of quad+glute/+glute so to speak.

710
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 09, 2016, 12:15:14 pm »
<a href="http://www.youtube.com/watch?v=ig5fN6XVq-4" target="_blank">http://www.youtube.com/watch?v=ig5fN6XVq-4</a>

711
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 11:37:49 am »
I think front squats are great for "general" athleticism. No reason at all not do do them or to think you're limiting yourself if you only do front squats.

712
Strength, Power, Reactivity, & Speed Discussion / Re: Front squat back squat ratio
« on: February 09, 2016, 08:22:02 am »
I think it's too hard to tell. Why can't you just test your backsquat "comfortable" 1RM every now and then?

713
Strength, Power, Reactivity, & Speed Discussion / Re: Mike O'Hearns The Frog
« on: February 08, 2016, 04:39:31 pm »
Powered by the patented SquatFlex™ technology

714
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 07:23:51 am »
I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).

715
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 06, 2016, 09:20:24 pm »
How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?

716
Pics, Videos, & Links / Re: beast
« on: February 06, 2016, 03:41:05 pm »
https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.

717
Pics, Videos, & Links / Re: beast
« on: February 05, 2016, 11:54:16 am »
Actually, I got that from someone from Estonia so... I'm just reporting what he told me.

718
Program Review / Elite Guard Training - Jump Alan
« on: February 05, 2016, 08:36:31 am »
http://eliteguardtraining.com/jump-alan/

719
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2016, 07:16:01 am »
Did you see... RA? Ok, enough with this, just watch the dunk

www.instagram.com/p/BBZIc6pICyh/

720
Pics, Videos, & Links / Re: beast
« on: February 04, 2016, 08:26:47 pm »
That's actually an Estonian powerlifter.

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