Adarq.org

Quote from: Raptor on April 12, 2013, 04:49:53 am

Quote from: fast does lie on April 12, 2013, 04:04:26 am

yes, that's right. fk all u fuckn morons on here.  adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here.  that's right i said it.  you guys are all fuckin morons, just a bunch of retard faggits on this earth.   you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.

i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be  real, you guys are just lost fish.  a bunch of lost fish on this earth. i've rarely been this candid on here.

raptor, stop watching so much porn, it's gonna turn u into a degenerate retard.  same with all of u animals on here.

See, this is where Jesus and you are at a dychotomic point. Love your peers man!

that's true, no one is exactly like Jesus.

except jim caviezel.

GOD DAMN IT FLANDER I WAS JUST ABOUT TO POST THAT.

spent a good amount of time today working on my left wrist and forearm. also rolled my legs out with tiger tail at work. gotta keep that up.

WEIGHT: ???
SORENESS: mid back but only after i started bounding (?)
ACHES/INJURIES: none
MENTAL STATE: good, content, no stress until late in the workout

- warm up
incl. A-skips, B-skips, SL bounds x a bunch. some bounds stiff leg and some not. i am atrocious at SL bounds. oof.

- broad jump w/reset x 4
a bit more than 36' total on turf.

- DL bound x 4,4,4
~18" short each time, last effort worst.

- two-step SLRVJ x 8,8
submax to work on coordination. still, ugh.

- 60m sprint x 3
in sneakers on turf into headwind so very much unideal conditions. self-hand-timed and i think i cheated myself a bit. timer started before movement and stopped after i was across the 65 yard mark. still, just for the record, it was awful: 8.5, 8.6, 8.3    will try to get more accurate numbers next time, or have a partner.

gf called me at this point and had a super duper extra irritating logistical question that had to be answered right then but that i wanted to deal with last night and she just couldn't. it took forever, i got pissed, almost bailed on my tempo, then didn't.

- tempo 100+100+100+100++100+100+100+100
first set slower than second in part because wind died down. 15-18s.

- stretch

god i'm slow.

<a href="http://www.youtube.com/watch?v=CzXkOoNdbOQ" target="_blank">http://www.youtube.com/watch?v=CzXkOoNdbOQ</a>

anybody know what happened to him at euro juniors? seems he finished tied for fifth in the snatch but didn't complete the C&J.

yup, some of the best reaction shots ever, too.

http://deadspin.com/here-are-the-top-10-dunks-from-the-nba-season-477558121

list is a travesty because it doesn't include the JR smith alley-oop where he catches it at his waist and reverses it. still some awesome dunks, though. linked rather than embedded because the link has it full-size.

straight forward toes are fine, you don't want a big turnout. more straight-forward toes + more externally rotated legs = more stable base + more muscle activation = stronger squat.