Adarq.org

Damn, adarqui flooding his own server in order to brag!

Talk about marketing techniques!

Well I'd appreciate any ideas in terms of what stretches to do for ... whatever it is that is keeping me from getting confortable into position. I'll read through Starting Strength more as it talks about this. I guess pec stretches, shoulder dislocations and stuff like that?

I mean, I can't really figure out what is keeping this situation into occuring, what is the inflexible muscle etc or if it's just my build itself that causes it (long arms/forearms/palms). But since my right arm has visibly less strain in it since I shoot with it (equally weird I must say), then it has to be flexibility to some extent.

Because in order to get a high caloric intake, I need carbs and shit. Fat is going to increase. I can't worry "OMG I don't want to gain fat, so I won't eat that and that". I'm already taking just a protein shake with no carbs, maybe I should plus on the carb thing with that as well.

I don't think I can get much better at jumping itself at this point... my movement efficiency is very very high at this moment... it's the lack of strength that's the culprit. It won't be a tragedy if I shy away from jumping for a bit, especially as I gain weight and fat and jumping would only cause great joint shocks and will feel like a sperm whale. It doesn't make much sense in my book. If I were to do "some" jumping, of which I might, I don't believe it would do anything for me to be quite frank.

I won't suddenly forget to jump just because I won't jump for a couple of months.

What makes sense to me is to do some kind of hypertrophy work to increase the muscle size a bit, then follow it with strength work to improve the neural connection of the new muscle (yes I know, I simplify things but you get the idea) with some MSEM every now and then, cut down on the fat, get some plyos after I'm leaner and lighter and enjoy my gains. This is the medium term idea.

It would help if I GOMAD when it comes? It wouldn't want to mess around with a mad person would it?

PS. Honey badgers are nice.

Yeah I never understood that one.

Well yeah... I will...

Yes but I won't be able to jump this winter since it will be cold outside, and I don't WANT to jump while gaining weight (muscle and fat). I want to only strength train.

And no, I can't "eat like an athlete". I already have irritable bowel syndrome and feel like puking all day long (literally all day long) so that's a no-no for me. I try to but I can't. The word "eat" make me feel like I want to puke.