7081
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2010, 02:35:26 am »
My reply was that because I didn't say that but adarqui 
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7082
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:17:39 pm »
Thanks a lot, I'm a genius! 
7083
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 03:38:26 pm »
Nope... dunk contest dunkers practice dunking all time in a dunk contest/freeway to the rim environment. In game dunkers and basketball players do this as well but don't have the time/rest/resources to only do this so they also practice basketball skill and dunk in games, which is different.
7084
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 10:10:00 am »
"COOKIES...!" *in low, film voice*
7085
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 07:55:18 am »
Yeah TFB is with dedicated dunkers... with "dunk contest" dunks... Ballislife is with NBA prospects etc, true basketball players that do more than dunk, and still do great in game dunks and stuff like that.
7086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 06:50:32 am »
Yeah that's true, the muscles become insulin-resistant after a while, so it's all fat depositing...
But I really have no ideas of where to take calories into from... maybe a supplement of carbs+protein instead of just protein? And then instead get out of sugar intake (unless immediately after training) and eat vegetables and stuff?
I can't drink milk, my stomach will be upset.
But I really have no ideas of where to take calories into from... maybe a supplement of carbs+protein instead of just protein? And then instead get out of sugar intake (unless immediately after training) and eat vegetables and stuff?
I can't drink milk, my stomach will be upset.
7087
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 05:59:57 am »
Fuck me...
But then again, he power cleaned a lot and used to front squat 400 from what I remember.
But then again, he power cleaned a lot and used to front squat 400 from what I remember.
7088
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:43:13 am »
I can't eat too much so I eat a lot of sugars and stuff and carbs to be on a caloric + while strength training... is that cool?
I mean, I eat protein - eggs, chicken, fish, protein shakes but I also eat cookies and chocolate and stuff like that just to be on a caloric surplus...
I kind of want to gain weight this winter and then in the spring lose the body fat (because I have a lot to lose).
I mean, I eat protein - eggs, chicken, fish, protein shakes but I also eat cookies and chocolate and stuff like that just to be on a caloric surplus...
I kind of want to gain weight this winter and then in the spring lose the body fat (because I have a lot to lose).
7089
Strength, Power, Reactivity, & Speed Discussion / Re: Good programme?
« on: October 27, 2010, 02:40:43 am »
PointerRyan is just a younger, more overcomplicating version of me. He always comes up with new megacomplicated stuff and then changes it immediately without doing what he was planning to do.
7090
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 02:38:30 am »
You should just GOMAD. Weigh 220 lbs and power dunk. 
7091
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 03:53:44 pm »
There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.
And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).
And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).
7092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 01:09:18 pm »
To quote from somebody:
"Get cut"
"Get ripped"
"Get awesome".
I guess that's why the knife was there, to get "cut".
"Get cut"
"Get ripped"
"Get awesome".
I guess that's why the knife was there, to get "cut".
7093
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2010, 06:09:27 pm »
Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".
7094
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2010, 05:54:47 pm »
I kind of get them a lot but then again, I watch a lot of porn. I'm not sure if my crow would like this thread though.
7095
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2010, 05:45:40 pm »
Yeah, besides that. That's WEAK!