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I'm off all cows milk at the moment mainly due to skin issues that it causes which includes any form of whey. I do get sinus issues a bit more when I have a lot of dairy too but it's more the milk that's the issue. Anyway, just got an order of Pea and Rice protein from Bulk Nutrients called Earth Protein. It's chocolate flavour and aside from tasting like the earth itself it seems to be doing the goods. I've had egg white protein before which was super eggy, have looked at beef protein and some other non whey options but this is my first time trying it out.
Anyone else gone away from whey?
BW: 89.4kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 3/3
Mobility:
Skill work:
Training today.
BS 3x2x150K(PR), 3x2x150KB
Dips 10xBW(91), 17xBW(PR)
Drop step dunk practice (in gym)
Notes:
why is 150kg so hard? And i really regretted having bought a piece of shit TENS unit which doesn't fucking work and my back is not happy lately because it turns out foam rolling is not a good substitute to the relatively high quality TENS massage. Fuck KOGAN as a staff, label and crew. If you are googling for Kogan TENS - DONT BUY IT.
if that dude is legit built and lean, then haters gonna hate, lol
it's like adarq driving internet people insane with quarter squats back in the day. it was working for him, so he gave no fucks.
15 dips @ +3 reps, beastmode PR.
Well, it wasn't a 'PR by 3 reps'. It was a PR tie and a 3 reps improvement from last week's last set, but that last week on my first set i got 15 that set the PR. Still awesome and thanks!
all-time PR is surrious.
Thanks! Yes, it is great to finally reach some kind of squat PR again. I think i have similar weights logged but they were not true ATG, they were 'as low as i can get in the (fixed height pins ) cage'. This year every single set is done outside the cage.
12 December 2017
Bodyweight@session : ~86,75kg
Soreness : quads, glutes, some hamstrings and calves
Injuries/aches : none
BENCH PRESS:
10@22,5kg
8@42,5kg
5@62,5kg
5@67,5kg
5@72,5kg , ties all time 5RM
16@57,5kg ( +2,5 kg ) , ( -2 reps ) , all time high-rep
-I dare to call this the most solid/strong bench session EVER!
INCLINE DB PRESS:
12@20kg each hand ( +2 kg per hand )
12@20kg each hand ( +2 kg per hand )
10@20kg each hand ( +2 kg per hand ) , ( -2 reps )
-Great.
DEAD-HANG PULLUPS:
12@BW , ties
8@BW+5kg ( +1 rep ) ,
6@BW+10kg ( +1 rep ) ,
5@BW+15kg ( +1 rep ) ,
10@BW ( -1 rep )
-Awesome!!! Best pullups session EVER, obviously.
BENT DB ROW:
12 each hand @24kg ( +2 kg )
12 each hand @24kg ( +2 kg )
12 each hand @24kg ( +2 kg )
-Solid, kinda easy.
- run 7.01 km in 33:12
felt fast, full of energy. evenings still easier than mornings. hit 5.00 km in 23:12, which is just 0:12 behind my december goal for a 5k...in the middle of a longer run. good.
- stretch
calves a little tight
soreness = hamstrings slightly (left more-so), right foot/toes
aches = top of right foot/ankle from kicking that dog
injuries = 2 toenails black, left shoulder moderate
