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Messages - Raptor

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7096
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 31, 2010, 09:14:10 am »
Diana Ross - Upside down :D

<a href="http://www.youtube.com/watch?v=8det0Zf8CJI" target="_blank">http://www.youtube.com/watch?v=8det0Zf8CJI</a>

Tried to put my best black female voice on, jumped a bit over the cliff on that one. I have another version with a "normal voice" but it's not uploaded :D

7097
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: October 31, 2010, 07:08:59 am »
What kind of material is the inner sole made of? Rubber or foam? I can't jump in rubber shoes, only foam.

7098
News, Announcements, & Suggestions / Re: Zetz PM
« on: October 31, 2010, 07:01:38 am »
I thought it was a bot or something, 'though I visited his profile and he didn't look like one.

7099
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 06:41:16 am »
Film it from the floor so it looks like a 50 inch jump 8)

You should do that once. It would be fun.

7100
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 06:38:45 am »
Yeah I think he got from 80 kg for his work sets to about 100 if I remember right.

7101
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 06:10:45 am »
Nah, I'm going to stick with what you outlined. It makes more sense to wave a bit the volume and intensity of the workouts.

7102
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 05:57:12 am »
Yeah I guess that's good.

My original plan was this:

WEEK 1:
3x8
3x8
WEEK 2:
3x8
3x8
WEEK 3:
3x5
2x3 MSEM

REPEAT

7103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 05:51:34 am »
It has to be 40, looks to high even with the angle considerations.

7104
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 31, 2010, 05:27:13 am »
Yeah it sounds cool. I guess I'll do today 90x8x3 and go with 100x5x3 on Thursday. I might throw in a MSEM workout every now and then for potentiation/rest purposes.

7105
News, Announcements, & Suggestions / Zetz PM
« on: October 31, 2010, 05:23:30 am »
I have just received a weird PM from Zetz... what's up with that?

7106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 06:24:37 pm »
I read "I'll be leaving soon to go drunk"

7107
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 30, 2010, 06:23:04 pm »
Damn! 8 reps with 220 lbs at the BSS? That's monster!

7108
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 01:16:16 pm »
Well it's squat + assistance (usually 2 supersets of 2x5) two times per week
and
Bench + assistance two times per week

The third day is an explosive and whatever day.

So it's:

lowerbody1
upperbody1
explosive (clean/jumpsquat and some back work)
rest
lowerbody2
upperbody2
rest

7109
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 05:43:47 am »
Yes but 3x8 and 3x5 with the same weight?

So if I do 3x8 on Sunday with 90 kg, then I should do 3x5 on Thursday with the same 90?

7110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 03:51:11 am »
That song is great. Heard it first in a VC mix.

And adarqui looks a bit like Mike Miller.

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