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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 29, 2013, 04:29:18 pm »
to DL and RDL (and OHP for that matter) i prefer barefoot or sock feet.
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Haha^^^
Did you do any unracking to prepare yourself for the crushing weight of the empty bar?
acole14, props! that is sick, good job man.. i like the wooden ones.. look 'vintage' ahah.
here's mine, never linked it:
http://www.youtube.com/watch?v=tVt1HrBgCEc
http://www.youtube.com/watch?v=fREo6kHpzbM
pretty cool how we make vertec's :F