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Messages - Raptor

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7111
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: November 15, 2010, 04:26:22 am »
If ARowe would work to get more speed and "nerve" into his jump he'd jump so much higher. Right now it's like a 100% strength generated jump... very little bounce... he doesn't take advantage of that runup accumulation.

7112
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: November 15, 2010, 04:19:36 am »
Yeah I just don't understand how these guys do it. I mean, they don't look like they can squat 3x or anything, yet they find a way to fly... doesn't make sense.

7113
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 15, 2010, 04:14:16 am »
To me, the differences are like 2 inches in SVJ vs RVJ off two feet... probably a technique thing as well, I have no idea. It doesn't make sense though, especially as I have long legs and I am a natural reactive, one-leg jumper. I think I just load my muscles weird/wrong off two feet, and my body position is not good.

7114
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 15, 2010, 12:56:38 am »
I hate bananas. Always did. I can't even eat them if I try to forced, they just fermenting and coming up my throat.

7115
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 14, 2010, 10:45:53 am »
Quote from: ARowe on November 14, 2010, 06:47:53 am
Get that shit!!!!!

<a href="http://www.youtube.com/watch?v=tfFhoiXaIFA" target="_blank">http://www.youtube.com/watch?v=tfFhoiXaIFA</a>

I've seen people do that where I train.

7116
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 14, 2010, 08:36:34 am »
By the way, do you think I could go with those two meals per day like you do right now, and have the rest being "protein powder meals"?

I mean, going for strength and fat loss at the same time.

7117
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 13, 2010, 07:58:25 pm »
Fuck, I really need to lose weight, I'm at ~190 right now. I feel like a whale jumping off one leg.

7118
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 13, 2010, 01:54:13 pm »
What is Eddie's weight at what height adarqui?

7119
Pics, Videos, & Links / Re: finally got rid of fear :)
« on: November 13, 2010, 08:25:07 am »
Well good job. You need to have your mind set that you're going to grab and hold on that rim. If you're not sure about that it's best not to try grabbing it at all.

7120
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 13, 2010, 08:23:13 am »
Buahahaha 8) ;D

7121
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 02:28:17 pm »
What's your current bodyfat %? Have you ever went through a cutting phase in an effort to lose the bodyfat?

7122
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 09:25:38 am »
That's the spirit! (Carlton Banks voice)

7123
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 12, 2010, 05:36:28 am »
Quote from: kbm12345 on November 10, 2010, 03:07:38 am
This is interesting! i just downloaded hemi sync lucid dreaming torrent. First time i used it i had a lucid dream, then the next day i did not. Its reall weird, it puts you to sleep while your on your back, then randomly after 90 min it wakes you up, then sort of trys to get you into a lucid state. Not sure what the sound it makes to wake you up. But yesterday i thought something had fkn attacked me in my sleep, jumped out of my bed like a mad man.

Hopefully tongiht i will have one again. Used to have like 3-4 a week when i really tried to have them. But none for the last 3 months :( Just needa keep telling myself when i wake up in the middle of the night that im going to have a lucid dream n it usually works. Want to get really good at them so can have em every night, imo sometimes dreams are better than real life.

Hemi sync... what?

http://www.new-mind.com/HemiSyncLucidDreaming/monroeinstituteluciddreaming.htm

7124
Strength, Power, Reactivity, & Speed Discussion / Re: My calves.
« on: November 11, 2010, 05:26:20 pm »
Oh yeah absolutely, I think at this point in time the calves are very very underrated. Before they were so overrated, like all you needed to do was calf raises and that was your vert training.

7125
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 10, 2010, 03:41:29 pm »
Damn! I eat a lot of cheese :o

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