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Nutrition & Supplementation / What should be my strategy?
« on: November 07, 2010, 10:45:48 am »
I'm trying to gain strength right now for the next 3-4 months. I'm at ~84 kg right now. Bodyfat % is probably ~15-16%.
What should be my approach in these 3-4 months in terms of eating? Should I eat like a bull everyday regardless if I go to the gym/I consume calories that day or should I just eat a lot in the training days/after training and keep a low calorie, low carb intake in my rest days?
Should I take a protein shake that's 50% protein 50% carbs after my training/in my training days instead of the 90% protein one that I'm taking right now?
Do you think I should aim at re-composition in this 3-4 month period (meaning - trying to build muscle in my training days in terms of nutrition and lose fat in the off days, maybe doing some running, cardio etc)? Or should I go all out into muscle building and forget about cardio and stuff, with the idea of shedding fat later?
What should be my approach in these 3-4 months in terms of eating? Should I eat like a bull everyday regardless if I go to the gym/I consume calories that day or should I just eat a lot in the training days/after training and keep a low calorie, low carb intake in my rest days?
Should I take a protein shake that's 50% protein 50% carbs after my training/in my training days instead of the 90% protein one that I'm taking right now?
Do you think I should aim at re-composition in this 3-4 month period (meaning - trying to build muscle in my training days in terms of nutrition and lose fat in the off days, maybe doing some running, cardio etc)? Or should I go all out into muscle building and forget about cardio and stuff, with the idea of shedding fat later?
